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Nutritional Facts: Beef Bourguignon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 1/2 lbs (680g)
boneless beef chuck
1/2 cup (111g)
brandy
1/2 lb (228g)
white pearl onions
1/2 lb (228g)
mushrooms
2 1/2 tablespoons (25g)
potato starch
4 (24g)
beef bouillon cubes
6 ounces (171g)
tomato paste
2 cups (472g)
Burgundy wine
3/4 cup (177g)
dry sherry
1 cup (236g)
ruby port
1/4 teaspoon (1g)
pepper
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 8.3 0.0 0.0 0.5 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 47.3 0.0 0.0 0.0 0.0 0.0 48.6 18.4 36.1 0.0 0.0 150 25
Arginine (g) 0.0 9.7 0.0 0.2 0.2 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 10 2
Ash (g) 1.2 7.3 0.0 0.8 1.9 0.8 11.6 4.8 1.6 0.4 0.7 0.0 0.0 31 5
Aspartic acid (g) 0.0 13.2 0.0 0.2 0.4 0.3 n/a 1.1 n/a n/a n/a 0.0 n/a 15 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 81.6 0.0 52.3 6.8 16.3 14.4 61.7 n/a 14.2 18.9 2.5 0.5 283 47
Calories 406.9 952.5 328.0 91.0 50.1 89.3 57.1 140.6 405.9 146.9 377.6 1.4 0.2 3,048 508
Calories (kj) 1,701.9 3,993.9 1,372.2 377.7 211.6 373.3 239.0 588.0 1,699.2 614.2 1,583.6 6.0 0.8 12,761 2,127
Campesterol (mg) 0.0 n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 2.1 0.0 21.3 7.4 20.8 5.7 32.4 17.4 4.8 32.3 0.4 0.0 145 24
Cholesterol (mg) 122.0 449.1 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 0.0 0.0 573 96
Copper (mg) 0.0 0.5 0.0 0.1 0.7 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.9 2.3 1.5 0.0 7.0 n/a 0.0 0.0 0.1 0.0 15 2
Folate (mcg) 1.7 20.4 0.0 43.2 38.7 6.3 7.7 20.6 n/a 1.8 0.0 0.1 0.1 140 23
Folate, DFE (mcg) 1.7 20.4 0.0 43.2 38.7 6.3 7.7 20.6 n/a 1.8 0.0 0.1 0.1 140 23
Folate, food (mcg) 1.7 20.4 0.0 43.2 38.7 6.3 7.7 20.6 n/a 1.8 0.0 0.1 0.1 140 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.9 0.4 n/a n/a 10.0 n/a n/a 12.2 0.0 n/a 26 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.5 3.4 n/a n/a 9.9 n/a n/a 6.1 0.0 n/a 24 4
Glutamic acid (g) 0.1 23.4 0.0 0.6 0.8 0.2 n/a 3.6 n/a n/a n/a 0.0 n/a 29 5
Glycine (g) 0.0 6.4 0.0 0.1 0.2 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 7 1
Histidine (g) 0.0 4.7 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 5 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 15.9 0.0 0.5 1.1 0.3 0.2 5.1 n/a 0.7 0.6 0.1 0.0 25 4
Isoleucine (g) 0.0 6.3 0.0 0.0 0.2 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 11.9 0.0 0.1 0.3 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 13 2
Lysine (g) 0.0 12.9 0.0 0.1 0.2 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 14 2
Magnesium (mg) 1.1 149.7 0.0 22.8 20.5 16.3 12.2 72.0 n/a 19.5 21.2 1.0 0.1 336 56
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.5 n/a 0.2 0.3 0.1 0.0 2 0
Methionine (g) 0.0 4.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 11.9 22.7 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 36 6
Niacin (mg) 0.0 29.5 0.0 0.3 8.2 0.9 1.1 5.3 n/a 0.3 0.5 0.0 0.0 46 8
Pantothenic acid (mg) 0.1 5.1 0.0 0.3 3.4 0.1 0.1 0.2 n/a 0.1 0.1 0.0 n/a 9 2
Phenylalanine (g) 0.0 5.6 0.0 0.1 0.2 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 13.6 1,374.4 4.4 66.0 195.7 42.0 76.8 142.3 n/a 35.4 21.2 0.9 0.1 1,973 329
Phytosterols n/a n/a n/a 34.1 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 35 6
Polyunsaturated Fat (g) 1.7 2.3 0.0 0.0 0.4 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 13.6 2,510.6 2.2 332.2 723.5 250.3 107.0 1,738.3 n/a 175.2 217.1 7.6 0.3 6,078 1,013
Proline (g) 0.0 5.9 0.0 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 6 1
Protein (g) 0.5 143.8 0.0 2.5 7.0 1.7 3.8 7.4 0.3 0.1 0.5 0.1 0.0 168 28
Retinol (mcg) 380.8 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 394 66
Riboflavin (mg) 0.0 1.3 0.0 0.1 0.9 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 29.2 18.6 0.0 0.1 0.1 0.0 1.0 0.2 n/a 0.0 0.0 0.0 0.0 49 8
Selenium (mcg) 0.6 174.9 0.0 1.1 21.2 0.3 6.6 9.1 n/a 0.4 1.2 0.0 0.0 215 36
Serine (g) 0.0 5.6 0.0 0.0 0.2 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 6 1
Sodium (mg) 405.2 551.1 1.1 9.1 11.4 13.8 4,075.7 1,354.3 n/a 8.9 21.2 0.1 0.0 6,452 1,075
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.3 0.0 n/a n/a 0.5 n/a n/a 0.1 0.0 n/a 3 0
Sugar (g) 0.0 0.0 n/a 9.6 4.5 0.9 4.0 20.9 n/a 1.4 18.4 0.0 n/a 60 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 6.5 0.0 0.0 0.2 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.3 1.2 n/a 0.0 0.0 0.1 0.5 7.4 n/a 0.0 0.0 0.0 n/a 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 46.0 41.3 0.0 0.2 0.8 0.1 2.1 0.8 0.0 0.0 0.0 0.0 0.0 91 15
Trans-monoenoic Fat (g) 1.7 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
TransFatty acids (g) 1.9 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 1.6 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 5.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 5 1
Valine (g) 0.0 6.6 0.0 0.0 0.5 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 1,418.2 47.6 0.0 4.6 0.0 0.0 0.0 2,614.3 n/a 0.0 0.0 3.1 3.7 4,091 682
Vitamin A, RAE (mcg) 388.2 13.6 0.0 0.0 0.0 0.0 0.0 130.3 n/a 0.0 0.0 0.2 0.2 532 89
Vitamin B-12 (mcg) 0.1 21.2 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 22 4
Vitamin B-6 (mg) 0.0 2.9 0.0 0.3 0.2 0.2 0.0 0.4 n/a 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 16.8 4.8 1.0 0.0 37.5 n/a 0.0 0.0 0.0 0.0 60 10
Vitamin D (IU) 34.1 27.2 n/a 0.0 15.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 77 13
Water (g) 9.0 485.9 63.9 202.7 210.3 1.6 0.8 126.0 404.1 153.2 166.4 0.1 0.0 1,824 304
Zinc (mg) 0.1 53.0 0.0 0.4 1.2 0.1 0.0 1.1 n/a 0.2 0.2 0.0 0.0 56 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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