Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 small (35g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (0g) dry crushed red pepper |
1/4 cup (37g) peanuts |
1 teaspoon (2g) ground coriander |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
2 teaspoons (4g) fresh lemon rind |
6 (435g) chicken breast halves |
2 tablespoons (28g) butter |
15 ounces (425g) cream of coconut |
1 tablespoon (18g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 5.2 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 5.6 | 0.0 | 0.8 | 0.1 | 8 | 1 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 6.0 | 0.0 | 4.4 | 0.6 | 1.4 | 3.2 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 8.1 | 0.0 | 0.5 | 0.2 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.1 | 10.9 | 0.2 | 33.6 | 12.8 | 0.0 | 1.4 | 5.4 | 47.9 | 6.8 | 17.0 | 3.6 | 148 | 25 |
| Calories | 14.0 | 8.9 | 1.2 | 207.0 | 5.4 | 16.3 | 0.0 | 1.9 | 748.2 | 203.6 | 1,518.2 | 10.8 | 2,736 | 456 |
| Calories (kj) | 58.1 | 37.4 | 5.2 | 866.5 | 22.4 | 68.0 | 0.0 | 7.9 | 3,132.0 | 851.7 | 6,353.7 | 45.2 | 11,448 | 1,908 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.3 | 2.0 | 0.3 | 5.9 | 1.0 | 4.2 | 0.0 | 0.6 | 0.0 | 0.0 | 226.3 | 1.0 | 245 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278.4 | 61.1 | 0.0 | 0.0 | 339 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.1 | 0.1 | 3.1 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 6 | 1 |
| Folate (mcg) | 6.7 | 0.2 | 0.2 | 87.6 | 0.0 | 0.0 | 0.0 | 0.5 | 17.4 | 0.9 | 59.5 | 3.2 | 176 | 29 |
| Folate, DFE (mcg) | 6.7 | 0.2 | 0.2 | 87.6 | 0.0 | 0.0 | 0.0 | 0.5 | 17.4 | 0.9 | 59.5 | 3.2 | 176 | 29 |
| Folate, food (mcg) | 6.7 | 0.2 | 0.2 | 87.6 | 0.0 | 0.0 | 0.0 | 0.5 | 17.4 | 0.9 | 59.5 | 3.2 | 176 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 13.4 | 0.1 | 1.1 | 0.4 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.6 | 0.4 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 4.6 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 6.7 | 0.0 | 0.4 | 0.1 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 7.5 | 0.0 | 0.2 | 0.1 | 8 | 1 |
| Magnesium (mg) | 3.5 | 1.5 | 0.3 | 61.3 | 5.9 | 0.0 | 0.1 | 0.6 | 108.8 | 0.6 | 72.3 | 7.2 | 262 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.5 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.9 | 0.2 | 0.0 | 0.0 | 0.0 | 16.6 | 6.0 | 2.9 | 0.0 | 35 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 0.0 | 0.2 | 0.7 | 49 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.7 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 10.2 | 9.2 | 0.6 | 137.2 | 7.4 | 0.0 | 0.0 | 0.5 | 756.9 | 6.8 | 93.6 | 23.4 | 1,046 | 174 |
| Phytosterols (mg) | 5.3 | n/a | n/a | 80.3 | 0.8 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.9 | 0.7 | 0.0 | 16 | 3 |
| Potassium (mg) | 51.1 | 24.1 | 7.2 | 257.3 | 22.8 | 0.1 | 0.5 | 6.4 | 957.0 | 6.8 | 429.5 | 38.2 | 1,801 | 300 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Protein (g) | 0.4 | 0.4 | 0.0 | 9.4 | 0.2 | 0.0 | 0.0 | 0.1 | 90.7 | 0.2 | 5.0 | 1.9 | 108 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.4 | 190.6 | 0.0 | 0.0 | 295 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 14.6 | 65.8 | 0.0 | 94 | 16 |
| Selenium (mcg) | 0.2 | 0.9 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 72.2 | 0.3 | 23.4 | 0.1 | 100 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 3.2 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Sodium (mg) | 1.4 | 1.0 | 0.4 | 6.6 | 0.6 | 0.0 | 2,325.5 | 0.2 | 274.1 | 202.8 | 153.1 | 1,005.5 | 3,971 | 662 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 219.0 | n/a | 224 | 37 |
| Sugar (g) | 1.5 | 0.1 | 0.2 | 1.4 | n/a | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 219.0 | 0.3 | 227 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.6 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 18.0 | 0.3 | 0.0 | 0.0 | 0.0 | 40.2 | 23.0 | 69.4 | 0.0 | 151 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.9 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 4.4 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.7 | 0.5 | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 361.1 | 709.7 | 0.0 | 0.0 | 1,176 | 196 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 104.4 | 194.3 | 0.0 | 0.0 | 304 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 2.6 | 1.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 17.0 | 0.0 | 0.0 | 87 | 14 |
| Water (g) | 31.2 | 3.5 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 3.3 | 302.2 | 4.5 | 123.2 | 11.9 | 482 | 80 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 2.6 | 0.1 | 8 | 1 |
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