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Nutritional Facts: Crock Pot Pork Roast with Apples and Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (178g)
pork roast
27 ounces (805g)
sauerkraut
2 small (140g)
onions
2 tablespoons (13g)
caraway seeds
2 (364g)
green apples
8 small (1,360g)
red potatoes
Total 1 serving
Alanine n/a 0.2 0.0 0.1 0.0 0.8 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.1 0.2 0.0 1.3 2 1
Ash n/a 17.3 0.5 0.8 0.7 15.0 34 9
Aspartic acid n/a 0.7 0.1 0.3 0.3 6.0 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 241.5 32.2 92.3 21.8 136.0 524 131
Calories n/a 153.0 56.0 44.6 189.3 952.0 1,395 349
Calories (kj) n/a 628.0 232.4 186.7 793.5 4,012.0 5,853 1,463
Carbohydrates n/a 34.5 13.1 6.7 50.3 216.2 321 80
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.8 0.1 0.1 0.1 1.8 3 1
Cystine n/a 0.1 0.0 0.0 0.0 0.3 0 0
Dietary Fiber n/a 23.3 2.4 5.1 8.7 23.1 63 16
Folate n/a 193.2 26.6 1.3 10.9 244.8 477 119
Folate, DFE n/a 193.2 26.6 1.3 10.9 244.8 477 119
Folate, food n/a 193.2 26.6 1.3 10.9 244.8 477 119
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 1.8 n/a 21.5 4.2 28 7
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 2.8 n/a 8.8 5.4 18 5
Glutamic acid n/a 1.7 0.4 0.4 0.1 4.4 7 2
Glycine n/a 0.2 0.0 0.2 0.0 0.7 1 0
Histidine n/a 0.1 0.0 0.1 0.0 0.4 1 0
Iron n/a 11.8 0.3 2.2 0.4 9.9 25 6
Isoleucine n/a 0.2 0.0 0.1 0.0 0.8 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.2 0.0 0.2 0.0 1.2 2 0
Lysine n/a 0.2 0.1 0.1 0.0 1.3 2 0
Magnesium n/a 104.7 14.0 34.6 18.2 299.2 471 118
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 1.2 0.2 0.2 0.1 1.9 4 1
Methionine n/a 0.1 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat n/a 0.1 0.0 1.0 0.0 0.0 1 0
Niacin n/a 1.2 0.2 0.5 0.3 15.6 18 4
Pantothenic acid n/a 0.7 0.2 n/a 0.2 3.8 5 1
Phenylalanine n/a 0.2 0.0 0.1 0.0 1.0 1 0
Phosphorus n/a 161.0 40.6 76.1 40.0 829.6 1,147 287
Phytosterols n/a n/a 21.0 10.2 43.7 68.0 143 36
Polyunsaturated Fat n/a 0.5 0.0 0.4 0.2 0.8 2 0
Potassium n/a 1,368.7 204.4 181.0 389.5 6,188.0 8,332 2,083
Proline n/a 0.3 0.0 0.1 0.0 0.8 1 0
Protein n/a 7.3 1.5 2.6 0.9 25.7 38 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.1 0.1 0.4 1 0
Saturated Fat n/a 0.3 0.1 0.1 0.1 0.5 1 0
Selenium n/a 4.8 0.7 1.6 0.0 6.8 14 3
Serine n/a 0.3 0.0 0.1 0.0 0.9 1 0
Sodium n/a 5,322.0 5.6 2.3 3.6 244.8 5,578 1,395
Starch n/a n/a 0.0 n/a 0.2 181.6 182 45
Sucrose n/a n/a 1.4 n/a 7.5 3.9 13 3
Sugar n/a 14.3 5.9 0.1 37.8 17.5 76 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.1 0.1 1.1 1 0
Threonine n/a 0.2 0.0 0.1 0.0 0.8 1 0
Tocopherol, alpha n/a 1.1 0.0 0.3 0.7 0.1 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat n/a 1.1 0.1 2.0 0.6 1.9 6 1
Tryptophan n/a 0.1 0.0 0.0 0.0 0.3 0 0
Tyrosine n/a 0.1 0.0 0.1 0.0 0.6 1 0
Valine n/a 0.2 0.0 0.1 0.0 1.3 2 0
Vitamin A, IU n/a 144.9 2.8 48.6 196.6 95.2 488 122
Vitamin A, RAE n/a 8.1 0.0 2.4 10.9 0.0 21 5
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 1.0 0.2 0.0 0.1 2.3 4 1
Vitamin C n/a 118.4 10.4 2.8 16.7 117.0 265 66
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 744.9 124.8 1.3 311.4 1,101.1 2,283 571
Zinc n/a 1.5 0.2 0.7 0.1 4.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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