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Nutritional Facts: Spiced Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (312g)
mandarin oranges
2 (364g)
apples
1 cup (145g)
raisins
2/3 cup (116g)
prunes
1/2 cup (127g)
apricot halves
1/2 cup (124g)
orange juice
1/4 cup (85g)
honey
1/4 teaspoon (1g)
ground cinnamon
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Ash (g) 1.2 0.7 2.7 3.1 0.5 0.5 0.2 0.0 0.1 9 1
Aspartic acid (g) 0.4 0.3 0.2 0.9 0.2 0.1 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.4 21.8 72.5 49.9 13.9 13.6 5.1 6.5 1.8 301 38
Calories 165.3 189.3 433.6 278.5 79.7 55.8 257.6 1.6 6.7 1,468 184
Calories (kj) 695.4 793.5 1,815.4 1,167.5 334.0 233.1 1,078.0 6.8 27.8 6,152 769
Carbohydrates (g) 41.6 50.3 114.8 74.1 20.9 12.9 69.8 0.5 2.1 387 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.5 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.6 8.7 5.4 8.2 2.0 0.2 0.2 0.3 0.1 31 4
Folate (mcg) 49.9 10.9 7.3 4.6 2.5 37.2 1.7 0.0 6.1 120 15
Folate, DFE (mcg) 49.9 10.9 7.3 4.6 2.5 37.2 1.7 0.0 6.1 120 15
Folate, food (mcg) 49.9 10.9 7.3 4.6 2.5 37.2 1.7 0.0 6.1 120 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.5 21.5 43.0 14.4 n/a n/a 34.7 0.0 0.3 121 15
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.0 0.0 3 0
Glucose (dextrose) (g) 6.6 8.8 40.2 29.5 n/a n/a 30.3 0.0 0.3 116 14
Glutamic acid (g) 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.4 2.7 1.1 0.5 0.2 0.4 0.1 0.0 6 1
Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 37.4 18.2 46.4 47.6 10.1 13.6 1.7 0.4 1.8 177 22
Maltose (g) 0.0 0.0 0.0 0.1 n/a n/a 1.2 0.0 0.0 1 0
Manganese (mg) 0.1 0.1 0.4 0.3 0.1 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.2 0.3 1.1 2.2 0.4 0.5 0.1 0.0 0.0 6 1
Pantothenic acid (mg) 0.7 0.2 0.1 0.5 0.1 0.2 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 62.4 40.0 146.5 80.1 16.4 21.1 3.4 0.4 2.4 373 47
Phytosterols n/a 43.7 n/a n/a n/a n/a n/a 0.2 n/a 44 5
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 517.7 389.5 1,086.1 849.5 174.6 248.0 44.1 2.8 31.4 3,344 418
Proline (g) 0.2 0.0 0.4 0.2 0.0 0.1 0.1 0.0 n/a 1 0
Protein (g) 2.5 0.9 4.5 2.5 0.7 0.9 0.3 0.0 0.1 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.3 0.0 0.9 0.3 0.1 0.1 0.7 0.0 0.0 3 0
Serine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 6.2 3.6 16.0 2.3 5.1 1.2 3.4 0.1 0.3 38 5
Starch (g) 0.0 0.2 3.9 5.9 n/a n/a n/a n/a 0.0 10 1
Sucrose (g) 18.9 7.5 0.7 0.2 n/a n/a 0.8 0.0 0.1 28 4
Sugar (g) 33.0 37.8 85.8 44.3 18.8 10.4 69.6 0.0 0.8 301 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.6 0.7 0.2 0.5 0.8 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.0 0.6 0.7 0.4 0.1 0.2 0.0 0.0 0.1 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 2,123.7 196.6 0.0 906.4 1,672.3 248.0 0.0 1.9 1.8 5,151 644
Vitamin A, RAE (mcg) 106.0 10.9 0.0 45.3 83.5 12.4 0.0 0.1 0.0 258 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 83.3 16.7 3.3 0.7 3.4 62.0 0.4 0.0 11.8 182 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 265.6 311.4 22.4 35.9 104.4 109.5 14.5 0.1 28.2 892 111
Zinc (mg) 0.2 0.1 0.3 0.5 0.1 0.1 0.2 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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