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Nutritional Facts: Chicken or Turkey Enchiladas with Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
chicken
2 cups (460g)
sour cream
8 ounces (227g)
sharp cheddar cheese
1 teaspoon (6g)
salt
1/3 cup (73g)
canola oil
12 (288g)
corn tortillas
16 ounces (0g)
medium hot salsa
Total 1 serving
Alanine n/a 0.5 1.6 0.0 n/a 1.2 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 2.1 0.0 n/a 0.8 n/a 3 1
Ash n/a 3.9 8.9 6.0 0.0 2.7 n/a 22 4
Aspartic acid n/a 1.0 3.6 0.0 n/a 1.2 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 299.8 n/a n/a 300 50
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 506.0 1,638.1 1.4 0.0 233.3 n/a 2,379 396
Calories n/a 887.8 915.6 0.0 641.7 627.8 n/a 3,073 512
Calories (kj) n/a 3,721.4 3,826.0 0.0 2,685.3 2,626.6 n/a 12,859 2,143
Campesterol n/a n/a n/a n/a 175.0 n/a n/a 175 29
Carbohydrates n/a 13.2 2.9 0.0 0.0 128.6 n/a 145 24
Cholesterol n/a 239.2 238.6 0.0 0.0 0.0 n/a 478 80
Copper n/a 0.1 0.1 0.0 0.0 0.4 n/a 1 0
Cystine n/a 0.1 0.3 0.0 n/a 0.3 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 18.1 n/a 18 3
Folate n/a 32.2 40.9 0.0 0.0 14.4 n/a 87 15
Folate, DFE n/a 32.2 40.9 0.0 0.0 14.4 n/a 87 15
Folate, food n/a 32.2 40.9 0.0 0.0 14.4 n/a 87 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 2.6 13.8 0.0 n/a 3.1 n/a 20 3
Glycine n/a 0.3 1.0 0.0 n/a 0.7 n/a 2 0
Histidine n/a 0.4 2.0 0.0 n/a 0.5 n/a 3 0
Iron n/a 0.8 1.5 0.0 0.0 3.5 n/a 6 1
Isoleucine n/a 0.6 3.5 0.0 n/a 0.6 n/a 5 1
Lactose n/a 16.1 0.5 n/a n/a n/a n/a 17 3
Leucine n/a 1.3 5.4 0.0 n/a 2.0 n/a 9 1
Lysine n/a 1.1 4.7 0.0 n/a 0.5 n/a 6 1
Magnesium n/a 46.0 63.6 0.1 0.0 207.4 n/a 317 53
Maltose n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.9 n/a 1 0
Methionine n/a 0.3 1.5 0.0 n/a 0.3 n/a 2 0
Monounsaturated Fat n/a 23.3 21.3 0.0 45.9 2.0 n/a 93 15
Niacin n/a 0.5 0.2 0.0 0.0 4.3 n/a 5 1
Pantothenic acid n/a 1.5 0.9 0.0 0.0 0.3 n/a 3 0
Phenylalanine n/a 0.6 3.0 0.0 n/a 0.8 n/a 4 1
Phosphorus n/a 529.0 1,163.3 0.0 0.0 904.3 n/a 2,597 433
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 3.9 2.1 0.0 20.4 4.1 n/a 31 5
Potassium n/a 648.6 222.7 0.5 0.0 535.7 n/a 1,407 235
Proline n/a 1.2 6.4 0.0 n/a 1.5 n/a 9 2
Protein n/a 9.5 56.6 0.0 0.0 16.4 n/a 83 14
Retinol n/a 800.4 586.2 0.0 0.0 0.0 n/a 1,387 231
Riboflavin n/a 0.8 0.9 0.0 0.0 0.2 n/a 2 0
Saturated Fat n/a 52.9 47.9 0.0 5.3 1.3 n/a 108 18
Selenium n/a 12.0 31.6 0.0 0.0 17.6 n/a 61 10
Serine n/a 0.7 3.3 0.0 n/a 0.8 n/a 5 1
Sodium n/a 368.0 1,410.9 2,325.5 0.0 129.6 n/a 4,234 706
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 2.2 n/a n/a 2 0
Sucrose n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Sugar n/a 16.1 1.2 0.0 0.0 2.5 n/a 20 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 0.3 n/a 0 0
Threonine n/a 0.6 2.0 0.0 n/a 0.6 n/a 3 1
Tocopherol, alpha n/a 2.0 0.7 0.0 12.7 0.8 n/a 16 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
Tocopherol, gamma n/a 0.2 0.0 n/a 19.8 n/a n/a 20 3
Total Fat n/a 90.8 75.3 0.0 72.6 8.2 n/a 247 41
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan n/a 0.2 0.7 0.0 n/a 0.1 n/a 1 0
Tyrosine n/a 0.6 2.7 0.0 n/a 0.7 n/a 4 1
Valine n/a 0.8 3.8 0.0 n/a 0.8 n/a 5 1
Vitamin A, IU n/a 2,865.8 2,276.5 0.0 0.0 5.8 n/a 5,148 858
Vitamin A, RAE n/a 809.6 602.1 0.0 0.0 0.0 n/a 1,412 235
Vitamin B-12 n/a 1.3 1.9 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 n/a 0.3 0.2 0.0 0.0 0.6 n/a 1 0
Vitamin C n/a 4.1 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin D n/a 64.4 54.5 0.0 0.0 0.0 n/a 119 20
Water n/a 342.5 83.5 0.0 0.0 132.2 n/a 558 93
Zinc n/a 1.7 7.1 0.0 0.0 3.8 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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