Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) butter |
6 cups (960g) onions |
2 cups (298g) green peppers |
5 cloves (15g) garlic |
4 teaspoons (24g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (4g) sugar |
1/4 cup (66g) tomato paste |
3 tablespoons (24g) cornstarch |
1 1/2 cups (356g) water |
1 1/2 cups (353g) white wine |
4 lbs (1,813g) crawfish tail meat |
1 (15g) scallions |
1 teaspoon (0g) Kitchen Bouquet |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 15.2 | 0.0 | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | n/a | 0.0 | n/a | 36 | 3 |
| Arginine (g) | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 23.5 | 0.0 | n/a | 25 | 2 |
| Ash (g) | 7.2 | 3.4 | 1.3 | 0.2 | 24.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.4 | 0.7 | 18.1 | 0.1 | n/a | 57 | 5 |
| Aspartic acid (g) | 0.2 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 27.8 | 0.0 | n/a | 30 | 3 |
| Beta-sitosterol (mg) | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 220.8 | 29.8 | 27.2 | 5.8 | 10.2 | 2.7 | 0.0 | 23.6 | 0.5 | 10.7 | 31.8 | 453.3 | 10.8 | n/a | 909 | 76 |
| Calories | 2,441.4 | 384.0 | 59.6 | 22.4 | 0.0 | 5.8 | 5.7 | 16.3 | 53.7 | 91.4 | 0.0 | 289.3 | 1,305.6 | 4.8 | n/a | 4,680 | 390 |
| Calories (kj) | 10,211.6 | 1,593.6 | 250.3 | 93.5 | 0.0 | 24.2 | 24.0 | 68.0 | 224.7 | 382.6 | 0.0 | 1,206.6 | 5,458.1 | 20.3 | n/a | 19,557 | 1,630 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 89.7 | 13.8 | 5.0 | 0.0 | 1.5 | 1.0 | 4.2 | 12.4 | 21.9 | 0.0 | 9.2 | 0.0 | 1.1 | n/a | 160 | 13 |
| Cholesterol (mg) | 732.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,940.3 | 0.0 | n/a | 2,672 | 223 |
| Copper (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 16.3 | 5.1 | 0.3 | 0.0 | 0.6 | 0.5 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 26 | 2 |
| Folate (mcg) | 10.2 | 182.4 | 29.8 | 0.5 | 0.0 | 0.4 | 1.9 | 0.0 | 7.9 | 0.0 | 0.0 | 3.5 | 544.0 | 9.6 | n/a | 790 | 66 |
| Folate, DFE (mcg) | 10.2 | 182.4 | 29.8 | 0.5 | 0.0 | 0.4 | 1.9 | 0.0 | 7.9 | 0.0 | 0.0 | 3.5 | 544.0 | 9.6 | n/a | 790 | 66 |
| Folate, food (mcg) | 10.2 | 182.4 | 29.8 | 0.5 | 0.0 | 0.4 | 1.9 | 0.0 | 7.9 | 0.0 | 0.0 | 3.5 | 544.0 | 9.6 | n/a | 790 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 12.4 | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 18.9 | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Glutamic acid (g) | 0.6 | 2.5 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 45.8 | 0.1 | n/a | 51 | 4 |
| Glycine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 16.2 | 0.0 | n/a | 17 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.0 | n/a | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.0 | 1.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 1.0 | 10.0 | 0.2 | n/a | 17 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 13.0 | 0.0 | n/a | 14 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 21.3 | 0.0 | n/a | 22 | 2 |
| Lysine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 23.4 | 0.0 | n/a | 24 | 2 |
| Magnesium (mg) | 6.8 | 96.0 | 29.8 | 3.8 | 0.2 | 3.9 | 2.7 | 0.0 | 27.5 | 0.7 | 3.6 | 35.3 | 544.0 | 3.0 | n/a | 757 | 63 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.2 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | n/a | 6 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.6 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 71.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 75 | 6 |
| Niacin (mg) | 0.1 | 1.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | 33.9 | 0.1 | n/a | 39 | 3 |
| Pantothenic acid (mg) | 0.4 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 10.3 | 0.0 | n/a | 13 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 11.3 | 0.0 | n/a | 12 | 1 |
| Phosphorus (mg) | 81.7 | 278.4 | 59.6 | 23.0 | 0.0 | 3.6 | 5.3 | 0.0 | 54.4 | 3.1 | 0.0 | 63.5 | 3,953.1 | 5.6 | n/a | 4,531 | 378 |
| Phytosterols | n/a | 144.0 | 26.8 | n/a | 0.0 | 2.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 174 | 15 |
| Polyunsaturated Fat (g) | 10.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 17 | 1 |
| Potassium (mg) | 81.7 | 1,401.6 | 521.5 | 60.2 | 1.9 | 30.6 | 36.3 | 0.1 | 664.2 | 0.7 | 3.6 | 250.5 | 4,732.8 | 41.4 | n/a | 7,827 | 652 |
| Proline (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.9 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 2.9 | 10.6 | 2.6 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2.8 | 0.1 | 0.0 | 0.2 | 269.3 | 0.3 | n/a | 290 | 24 |
| Retinol (mcg) | 2,284.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.0 | 0.0 | n/a | 2,557 | 213 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 174.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 179 | 15 |
| Selenium (mcg) | 3.4 | 4.8 | 0.0 | 2.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3.5 | 0.7 | 0.0 | 0.4 | 515.0 | 0.1 | n/a | 530 | 44 |
| Serine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10.6 | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 2,431.2 | 38.4 | 8.9 | 2.6 | 9,301.9 | 0.5 | 0.5 | 0.0 | 517.5 | 2.2 | 10.7 | 17.6 | 1,124.3 | 2.4 | n/a | 13,459 | 1,122 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 9.5 | 0.3 | n/a | n/a | 0.0 | n/a | 4.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 0.2 | 40.7 | 7.2 | 0.2 | 0.0 | 0.0 | 0.2 | 4.2 | 8.0 | 0.0 | 0.0 | 3.4 | n/a | 0.3 | n/a | 64 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10.9 | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 7.9 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 276.2 | 1.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | n/a | 296 | 25 |
| Trans-monoenoic Fat (g) | 10.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| TransFatty acids (g) | 11.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 12.6 | 0.0 | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 8,509.1 | 19.2 | 1,102.6 | 1.4 | 0.0 | 12.6 | 749.0 | 0.0 | 998.9 | 0.0 | 0.0 | 0.0 | 906.7 | 149.6 | n/a | 12,449 | 1,037 |
| Vitamin A, RAE (mcg) | 2,329.0 | 0.0 | 53.6 | 0.0 | 0.0 | 0.6 | 37.5 | 0.0 | 49.8 | 0.0 | 0.0 | 0.0 | 272.0 | 7.5 | n/a | 2,750 | 229 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | n/a | 39 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 71.0 | 239.6 | 4.7 | 0.0 | 0.0 | 1.4 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 9.1 | 2.8 | n/a | 343 | 29 |
| Vitamin D (IU) | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 204 | 17 |
| Water (g) | 54.0 | 855.5 | 279.8 | 8.8 | 0.0 | 0.3 | 0.1 | 0.0 | 48.1 | 2.0 | 355.1 | 306.4 | 1,524.1 | 13.5 | n/a | 3,448 | 287 |
| Zinc (mg) | 0.3 | 1.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 18.3 | 0.1 | n/a | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.