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Nutritional Facts: Turkey-Potato Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
3 cups (450g)
potatoes
1 1/2 cups (210g)
cooked turkey
1/4 cup (25g)
green onions
2 tablespoons (15g)
all-purpose flour
1 1/2 teaspoons (9g)
salt
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 1.1 0.3 3.8 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.4 4.3 0.0 0.1 0.0 n/a 6 2
Ash (g) 1.6 4.9 2.2 0.2 0.1 9.0 n/a 18 4
Aspartic acid (g) 2.0 2.1 6.0 0.0 0.1 0.0 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 54.0 52.5 18.0 2.2 2.2 n/a 213 53
Calories 214.5 346.5 357.0 8.0 54.6 0.0 n/a 981 245
Calories (kj) 898.5 1,444.5 1,493.1 33.8 228.4 0.0 n/a 4,098 1,025
Carbohydrates (g) 1.1 78.6 0.0 1.8 11.4 0.0 n/a 93 23
Cholesterol (mg) 558.0 0.0 159.6 0.0 0.0 0.0 n/a 718 179
Copper (mg) 0.1 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.1 0.6 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 9.9 0.0 0.7 0.4 0.0 n/a 11 3
Folate (mcg) 70.5 72.0 14.7 16.0 3.9 0.0 n/a 177 44
Folate, DFE (mcg) 70.5 72.0 14.7 16.0 3.9 0.0 n/a 177 44
Folate, food (mcg) 70.5 72.0 14.7 16.0 3.9 0.0 n/a 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 1.2 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 1.5 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.5 1.6 10.0 0.1 0.5 0.0 n/a 15 4
Glycine (g) 0.6 0.3 3.1 0.0 0.1 0.0 n/a 4 1
Histidine (g) 0.5 0.2 1.9 0.0 0.0 0.0 n/a 3 1
Iron (mg) 2.6 3.5 3.7 0.4 0.2 0.0 n/a 10 3
Isoleucine (g) 1.0 0.3 3.2 0.0 0.1 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.4 4.9 0.0 0.1 0.0 n/a 7 2
Lysine (g) 1.4 0.5 5.8 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 18.0 103.5 54.6 5.0 3.3 0.1 n/a 184 46
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.6 0.1 1.8 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 5.5 0.0 2.3 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 0.1 4.7 11.4 0.1 0.2 0.0 n/a 17 4
Pantothenic acid (mg) 2.3 1.3 2.0 0.0 0.1 0.0 n/a 6 1
Phenylalanine (g) 1.0 0.4 2.4 0.0 0.1 0.0 n/a 4 1
Phosphorus (mg) 297.0 256.5 447.3 9.3 16.2 0.0 n/a 1,026 257
Phytosterols n/a 22.5 n/a n/a n/a 0.0 n/a 23 6
Polyunsaturated Fat (g) 2.9 0.2 3.2 0.0 0.1 0.0 n/a 6 2
Potassium (mg) 207.0 1,894.5 625.8 69.0 16.0 0.7 n/a 2,813 703
Proline (g) 0.8 0.3 2.6 0.0 0.2 0.0 n/a 4 1
Protein (g) 18.8 9.1 61.6 0.5 1.5 0.0 n/a 92 23
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 n/a 240 60
Riboflavin (mg) 0.7 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.7 0.1 3.1 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 46.1 1.4 77.3 0.2 5.1 0.0 n/a 130 32
Serine (g) 1.5 0.3 2.7 0.0 0.1 0.0 n/a 5 1
Sodium (mg) 213.0 27.0 147.0 4.0 0.3 3,488.2 n/a 3,880 970
Starch n/a 69.5 n/a n/a n/a n/a n/a 69 17
Sucrose (g) 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.6 3.5 0.0 0.6 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.3 2.7 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.7 0.1 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 0.4 10.4 0.0 0.1 0.0 n/a 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.7 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.2 2.4 0.0 0.0 0.0 n/a 3 1
Valine (g) 1.3 0.5 3.3 0.0 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 810.0 9.0 0.0 249.3 0.0 0.0 n/a 1,068 267
Vitamin A, RAE (mcg) 240.0 0.0 0.0 12.5 0.0 0.0 n/a 253 63
Vitamin B-12 (mcg) 1.3 0.0 0.8 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 1.3 1.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 88.7 0.0 4.7 0.0 0.0 n/a 93 23
Vitamin D (IU) 123.0 0.0 16.8 0.0 0.0 0.0 n/a 140 35
Water (g) 114.2 357.0 136.2 22.5 1.8 0.0 n/a 632 158
Zinc (mg) 1.9 1.3 6.5 0.1 0.1 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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