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    Nutritional Facts: Turkey-Potato Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    3 cups (450g)
    potatoes
    1 1/2 cups (210g)
    cooked turkey
    1/4 cup (25g)
    green onions
    2 tablespoons (15g)
    all-purpose flour
    1 1/2 teaspoons (9g)
    salt
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.1 0.3 3.8 0.0 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.4 4.3 0.0 0.1 0.0 n/a 6 2
    Ash (g) 1.6 4.9 2.2 0.2 0.1 9.0 n/a 18 4
    Aspartic acid (g) 2.0 2.1 6.0 0.0 0.1 0.0 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.0 54.0 52.5 18.0 2.2 2.2 n/a 213 53
    Calories 214.5 346.5 357.0 8.0 54.6 0.0 n/a 981 245
    Calories (kj) 898.5 1,444.5 1,493.1 33.8 228.4 0.0 n/a 4,098 1,025
    Carbohydrates (g) 1.1 78.6 0.0 1.8 11.4 0.0 n/a 93 23
    Cholesterol (mg) 558.0 0.0 159.6 0.0 0.0 0.0 n/a 718 179
    Copper (mg) 0.1 0.5 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.1 0.6 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 9.9 0.0 0.7 0.4 0.0 n/a 11 3
    Folate (mcg) 70.5 72.0 14.7 16.0 3.9 0.0 n/a 177 44
    Folate, DFE (mcg) 70.5 72.0 14.7 16.0 3.9 0.0 n/a 177 44
    Folate, food (mcg) 70.5 72.0 14.7 16.0 3.9 0.0 n/a 177 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 1.2 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 1.5 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 2.5 1.6 10.0 0.1 0.5 0.0 n/a 15 4
    Glycine (g) 0.6 0.3 3.1 0.0 0.1 0.0 n/a 4 1
    Histidine (g) 0.5 0.2 1.9 0.0 0.0 0.0 n/a 3 1
    Iron (mg) 2.6 3.5 3.7 0.4 0.2 0.0 n/a 10 3
    Isoleucine (g) 1.0 0.3 3.2 0.0 0.1 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 0.4 4.9 0.0 0.1 0.0 n/a 7 2
    Lysine (g) 1.4 0.5 5.8 0.0 0.0 0.0 n/a 8 2
    Magnesium (mg) 18.0 103.5 54.6 5.0 3.3 0.1 n/a 184 46
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.7 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.6 0.1 1.8 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 5.5 0.0 2.3 0.0 0.0 0.0 n/a 8 2
    Niacin (mg) 0.1 4.7 11.4 0.1 0.2 0.0 n/a 17 4
    Pantothenic acid (mg) 2.3 1.3 2.0 0.0 0.1 0.0 n/a 6 1
    Phenylalanine (g) 1.0 0.4 2.4 0.0 0.1 0.0 n/a 4 1
    Phosphorus (mg) 297.0 256.5 447.3 9.3 16.2 0.0 n/a 1,026 257
    Phytosterols n/a 22.5 n/a n/a n/a 0.0 n/a 23 6
    Polyunsaturated Fat (g) 2.9 0.2 3.2 0.0 0.1 0.0 n/a 6 2
    Potassium (mg) 207.0 1,894.5 625.8 69.0 16.0 0.7 n/a 2,813 703
    Proline (g) 0.8 0.3 2.6 0.0 0.2 0.0 n/a 4 1
    Protein (g) 18.8 9.1 61.6 0.5 1.5 0.0 n/a 92 23
    Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 n/a 240 60
    Riboflavin (mg) 0.7 0.1 0.4 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 4.7 0.1 3.1 0.0 0.0 0.0 n/a 8 2
    Selenium (mcg) 46.1 1.4 77.3 0.2 5.1 0.0 n/a 130 32
    Serine (g) 1.5 0.3 2.7 0.0 0.1 0.0 n/a 5 1
    Sodium (mg) 213.0 27.0 147.0 4.0 0.3 3,488.2 n/a 3,880 970
    Starch n/a 69.5 n/a n/a n/a n/a n/a 69 17
    Sucrose (g) 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.6 3.5 0.0 0.6 0.0 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.8 0.3 2.7 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.6 0.0 0.7 0.1 0.0 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 14.3 0.4 10.4 0.0 0.1 0.0 n/a 25 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.7 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.2 2.4 0.0 0.0 0.0 n/a 3 1
    Valine (g) 1.3 0.5 3.3 0.0 0.1 0.0 n/a 5 1
    Vitamin A, IU (IU) 810.0 9.0 0.0 249.3 0.0 0.0 n/a 1,068 267
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 12.5 0.0 0.0 n/a 253 63
    Vitamin B-12 (mcg) 1.3 0.0 0.8 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.3 1.3 1.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 88.7 0.0 4.7 0.0 0.0 n/a 93 23
    Vitamin D (IU) 123.0 0.0 16.8 0.0 0.0 0.0 n/a 140 35
    Water (g) 114.2 357.0 136.2 22.5 1.8 0.0 n/a 632 158
    Zinc (mg) 1.9 1.3 6.5 0.1 0.1 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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