You are in: Home /
Lost? Site Map

Nutritional Facts: Italian Veggie Popover Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1/2 cup (62g)
zucchini
1/2 cup (75g)
green peppers
1/2 cup (64g)
carrots
1 lb (455g)
fresh mushrooms
1/3 cup (34g)
celery
1/2 cup (46g)
broccoli
16 ounces (457g)
tomato sauce
2 tablespoons (32g)
tomato paste
1/2 cup (118g)
red wine
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
basil
1/4 teaspoon (0g)
marjoram
2 cloves (6g)
garlic
1/4 teaspoon (2g)
salt
12 ounces (341g)
mozzarella cheese
2 (100g)
eggs
1 cup (244g)
milk
1 tablespoon (14g)
oil
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.4 0.7 0.3 0.0 0.4 0.0 0.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.8 0.3 0.0 0.5 0.0 0.8 5 1
Ash (g) 0.0 0.4 0.3 0.6 3.9 0.3 0.4 9.1 0.9 0.3 0.1 0.0 0.0 0.1 1.5 11.2 1.1 1.8 0.0 0.6 3.0 4.0 39 7
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.9 0.0 0.1 0.9 0.2 n/a 0.0 0.0 n/a 0.0 0.0 5.6 1.3 0.6 0.0 0.5 0.0 1.3 12 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 9.9 7.5 21.1 13.7 13.5 21.4 59.4 11.6 9.4 16.0 1.6 3.0 10.9 0.4 1,721.0 56.0 290.4 0.0 18.8 0.7 554.5 2,840 473
Calories 240.4 10.5 14.9 26.2 100.1 5.4 15.5 109.7 26.3 100.0 2.7 0.2 0.4 8.9 0.0 1,022.4 143.0 156.2 120.2 455.0 0.0 215.5 2,774 462
Calories (kj) 1,006.1 43.4 62.6 110.7 423.2 22.5 64.2 457.1 110.1 418.7 11.1 0.8 1.7 37.4 0.0 4,273.6 599.0 653.9 503.1 1,903.8 0.0 902.5 11,605 1,934
Campesterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 1.9 3.5 6.1 14.8 1.0 3.0 24.6 6.1 3.1 0.7 0.0 0.1 2.0 0.0 7.5 0.7 11.3 0.0 95.4 0.0 2.0 184 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 269.2 372.0 34.2 0.0 0.0 0.0 44.0 719 120
Copper (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 3 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.1 0.0 0.3 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.6 1.3 1.8 4.6 0.5 1.2 6.9 1.3 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 22 4
Folate (mcg) 0.0 14.9 7.5 12.2 77.4 12.1 28.7 50.3 3.9 1.2 2.4 0.6 0.4 0.2 0.0 23.9 47.0 12.2 0.0 228.8 0.0 5.0 528 88
Folate, DFE (mcg) 0.0 14.9 7.5 12.2 77.4 12.1 28.7 50.3 3.9 1.2 2.4 0.6 0.4 0.2 0.0 23.9 47.0 12.2 0.0 363.8 0.0 5.0 663 111
Folate, food (mcg) 0.0 14.9 7.5 12.2 77.4 12.1 28.7 50.3 3.9 1.2 2.4 0.6 0.4 0.2 0.0 23.9 47.0 12.2 0.0 36.3 0.0 5.0 336 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 32
Fructose n/a 0.9 0.8 0.4 0.8 0.2 0.3 7.6 1.9 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.1 13 2
Galactose n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.1 1 0
Glucose (dextrose) n/a 0.7 0.9 0.4 6.7 0.2 0.2 10.7 1.8 n/a 0.0 0.0 n/a n/a n/a 1.9 0.4 n/a n/a n/a n/a 0.1 24 4
Glutamic acid (g) 0.0 0.1 0.1 0.2 1.6 0.0 0.2 2.9 0.7 n/a 0.0 0.0 n/a 0.0 0.0 15.2 1.7 1.7 0.0 4.3 0.0 4.3 33 6
Glycine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.4 0.2 0.0 0.5 0.0 0.4 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.3 0.2 0.0 0.3 0.0 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.3 0.2 2.3 0.1 0.3 4.7 1.0 0.5 0.4 0.0 0.1 0.1 0.0 1.5 1.8 0.1 0.0 5.8 0.0 0.5 20 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.9 0.7 0.5 0.0 0.4 0.0 1.0 7 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.2 1.1 0.8 0.0 0.9 0.0 1.9 12 2
Lysine (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.3 0.9 0.6 0.0 0.3 0.0 1.5 8 1
Magnesium (mg) 0.0 11.2 7.5 7.7 41.0 3.7 9.6 73.1 13.5 14.1 2.7 0.6 0.5 1.5 0.0 68.2 12.0 31.7 0.0 27.5 0.0 19.0 345 57
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.1 1 0
Manganese n/a 0.1 0.1 0.1 0.2 0.0 0.1 0.5 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.9 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.4 0.2 0.0 0.2 0.0 0.5 3 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 3.7 2.6 3.8 0.1 0.0 4.2 44 7
Niacin (mg) 0.0 0.3 0.4 0.6 16.4 0.1 0.3 4.5 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 7.4 0.0 0.1 32 5
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 6.8 0.1 0.3 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.5 0.8 0.0 0.5 0.0 0.2 13 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.4 0.7 0.4 0.0 0.7 0.0 1.0 7 1
Phosphorus (mg) 0.0 23.6 14.9 22.4 391.3 8.1 30.0 118.9 26.6 27.0 1.5 0.5 0.5 9.2 0.0 1,206.4 198.0 226.9 0.0 135.0 0.0 364.5 2,805 468
Phytosterols (mg) 263.3 n/a 6.7 n/a n/a 2.0 n/a n/a n/a n/a 2.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 131.6 n/a 0.0 n/a 406 68
Polyunsaturated Fat (g) 14.9 0.1 0.0 0.1 0.7 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.9 0.3 7.4 0.5 0.0 0.6 30 5
Potassium (mg) 0.0 161.8 130.4 204.8 1,447.0 87.4 143.8 1,513.1 325.6 149.4 12.6 2.6 2.3 24.1 0.1 259.0 138.0 368.4 0.0 133.8 0.2 62.5 5,167 861
Proline (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8.0 0.5 0.8 0.0 1.5 0.0 2.3 14 2
Protein (g) 0.0 0.8 0.6 0.6 14.1 0.2 1.3 6.0 1.4 0.1 0.1 0.0 0.0 0.4 0.0 75.6 12.6 8.0 0.0 12.9 0.0 19.2 154 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 593.0 160.0 75.6 0.0 0.0 0.0 111.5 940 157
Riboflavin (mg) 0.0 0.1 0.0 0.0 1.8 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.4 0.0 0.6 0.0 0.2 5 1
Saturated Fat (g) 3.5 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 3.1 5.6 1.8 0.2 0.0 8.7 68 11
Selenium (mcg) 0.0 0.1 0.0 0.1 42.3 0.1 1.1 0.9 1.7 0.2 0.0 0.0 0.0 0.9 0.0 57.9 30.7 4.9 0.0 42.4 0.0 8.9 192 32
Serine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.5 1.0 0.4 0.0 0.6 0.0 1.1 7 1
Sodium (mg) 0.0 5.0 2.2 44.2 22.8 26.9 15.0 2,395.4 253.7 4.7 0.3 0.0 0.1 1.0 581.4 2,136.8 142.0 119.6 0.0 2.5 1,162.7 764.5 7,681 1,280
Starch n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 2.3 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 4 1
Sugar (g) 0.0 1.6 1.8 3.0 9.0 0.6 0.8 19.4 3.9 0.7 0.0 0.0 0.0 0.1 0.0 3.5 0.4 n/a 0.0 0.3 0.0 0.5 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.4 0.6 0.4 0.0 0.4 0.0 0.7 6 1
Tocopherol, alpha (mg) 3.9 0.1 0.3 0.4 0.0 0.1 0.4 6.5 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.6 1.1 n/a 1.9 0.1 0.0 0.1 17 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.5 n/a n/a 2 0
Total Fat (g) 27.2 0.2 0.1 0.2 1.5 0.1 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 76.2 9.5 8.9 13.6 1.2 0.0 14.3 154 26
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.2 0.1 0.0 0.2 0.0 0.3 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.6 0.5 0.4 0.0 0.4 0.0 1.2 6 1
Valine (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.5 0.9 0.5 0.0 0.5 0.0 1.3 9 2
Vitamin A, IU (IU) 0.0 124.0 275.7 10,691.8 0.0 151.0 283.5 1,979.4 489.6 2.4 17.0 46.8 12.1 0.5 0.0 2,303.8 540.0 336.7 0.0 0.0 0.0 432.5 17,687 2,948
Vitamin A, RAE (mcg) 0.0 6.2 13.4 534.4 0.0 7.4 14.1 100.6 24.4 0.0 0.9 2.3 0.6 0.0 0.0 610.0 160.0 80.5 0.0 0.0 0.0 114.5 1,669 278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.9 0.9 0.0 0.0 0.0 1.1 11 2
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.5 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.1 59.9 3.8 9.6 1.0 40.6 32.0 7.0 0.0 0.0 0.2 0.1 1.9 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 171 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 82.0 n/a 0.0 0.0 0.0 10.5 179 30
Water (g) 0.0 58.8 69.9 56.5 420.7 32.1 40.6 416.5 23.6 101.7 0.1 0.8 0.0 3.5 0.0 170.4 76.2 214.0 0.0 14.9 0.0 10.4 1,711 285
Zinc (mg) 0.0 0.2 0.1 0.2 2.4 0.0 0.2 0.9 0.2 0.2 0.0 0.0 0.0 0.1 0.0 10.0 1.3 0.9 0.0 0.9 0.0 1.9 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Veggie Popover Pizza.