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    Nutritional Facts: Italian Veggie Popover Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1/2 cup (62g)
    zucchini
    1/2 cup (75g)
    green peppers
    1/2 cup (64g)
    carrots
    1 lb (455g)
    fresh mushrooms
    1/3 cup (34g)
    celery
    1/2 cup (46g)
    broccoli
    16 ounces (457g)
    tomato sauce
    2 tablespoons (32g)
    tomato paste
    1/2 cup (118g)
    red wine
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    basil
    1/4 teaspoon (0g)
    marjoram
    2 cloves (6g)
    garlic
    1/4 teaspoon (2g)
    salt
    12 ounces (341g)
    mozzarella cheese
    2 (100g)
    eggs
    1 cup (244g)
    milk
    1 tablespoon (14g)
    oil
    1 cup (125g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.4 0.7 0.3 0.0 0.4 0.0 0.6 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.8 0.3 0.0 0.5 0.0 0.8 5 1
    Ash (g) 0.0 0.4 0.3 0.6 3.9 0.3 0.4 9.1 0.9 0.3 0.1 0.0 0.0 0.1 1.5 11.2 1.1 1.8 0.0 0.6 3.0 4.0 39 7
    Aspartic acid (g) 0.0 0.1 0.2 0.1 0.9 0.0 0.1 0.9 0.2 n/a 0.0 0.0 n/a 0.0 0.0 5.6 1.3 0.6 0.0 0.5 0.0 1.3 12 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 9.9 7.5 21.1 13.7 13.5 21.4 59.4 11.6 9.4 16.0 1.6 3.0 10.9 0.4 1,721.0 56.0 290.4 0.0 18.8 0.7 554.5 2,840 473
    Calories 240.4 10.5 14.9 26.2 100.1 5.4 15.5 109.7 26.3 100.0 2.7 0.2 0.4 8.9 0.0 1,022.4 143.0 156.2 120.2 455.0 0.0 215.5 2,774 462
    Calories (kj) 1,006.1 43.4 62.6 110.7 423.2 22.5 64.2 457.1 110.1 418.7 11.1 0.8 1.7 37.4 0.0 4,273.6 599.0 653.9 503.1 1,903.8 0.0 902.5 11,605 1,934
    Campesterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 0.0 1.9 3.5 6.1 14.8 1.0 3.0 24.6 6.1 3.1 0.7 0.0 0.1 2.0 0.0 7.5 0.7 11.3 0.0 95.4 0.0 2.0 184 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 269.2 372.0 34.2 0.0 0.0 0.0 44.0 719 120
    Copper (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 3 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.1 0.0 0.3 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.6 1.3 1.8 4.6 0.5 1.2 6.9 1.3 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 22 4
    Folate (mcg) 0.0 14.9 7.5 12.2 77.4 12.1 28.7 50.3 3.9 1.2 2.4 0.6 0.4 0.2 0.0 23.9 47.0 12.2 0.0 228.8 0.0 5.0 528 88
    Folate, DFE (mcg) 0.0 14.9 7.5 12.2 77.4 12.1 28.7 50.3 3.9 1.2 2.4 0.6 0.4 0.2 0.0 23.9 47.0 12.2 0.0 363.8 0.0 5.0 663 111
    Folate, food (mcg) 0.0 14.9 7.5 12.2 77.4 12.1 28.7 50.3 3.9 1.2 2.4 0.6 0.4 0.2 0.0 23.9 47.0 12.2 0.0 36.3 0.0 5.0 336 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 32
    Fructose n/a 0.9 0.8 0.4 0.8 0.2 0.3 7.6 1.9 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.1 13 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.1 1 0
    Glucose (dextrose) n/a 0.7 0.9 0.4 6.7 0.2 0.2 10.7 1.8 n/a 0.0 0.0 n/a n/a n/a 1.9 0.4 n/a n/a n/a n/a 0.1 24 4
    Glutamic acid (g) 0.0 0.1 0.1 0.2 1.6 0.0 0.2 2.9 0.7 n/a 0.0 0.0 n/a 0.0 0.0 15.2 1.7 1.7 0.0 4.3 0.0 4.3 33 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.4 0.2 0.0 0.5 0.0 0.4 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.3 0.2 0.0 0.3 0.0 0.5 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.3 0.2 2.3 0.1 0.3 4.7 1.0 0.5 0.4 0.0 0.1 0.1 0.0 1.5 1.8 0.1 0.0 5.8 0.0 0.5 20 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.9 0.7 0.5 0.0 0.4 0.0 1.0 7 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.2 1.1 0.8 0.0 0.9 0.0 1.9 12 2
    Lysine (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.3 0.9 0.6 0.0 0.3 0.0 1.5 8 1
    Magnesium (mg) 0.0 11.2 7.5 7.7 41.0 3.7 9.6 73.1 13.5 14.1 2.7 0.6 0.5 1.5 0.0 68.2 12.0 31.7 0.0 27.5 0.0 19.0 345 57
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.1 1 0
    Manganese n/a 0.1 0.1 0.1 0.2 0.0 0.1 0.5 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.9 0.0 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.4 0.2 0.0 0.2 0.0 0.5 3 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 3.7 2.6 3.8 0.1 0.0 4.2 44 7
    Niacin (mg) 0.0 0.3 0.4 0.6 16.4 0.1 0.3 4.5 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 7.4 0.0 0.1 32 5
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 6.8 0.1 0.3 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.5 0.8 0.0 0.5 0.0 0.2 13 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.4 0.7 0.4 0.0 0.7 0.0 1.0 7 1
    Phosphorus (mg) 0.0 23.6 14.9 22.4 391.3 8.1 30.0 118.9 26.6 27.0 1.5 0.5 0.5 9.2 0.0 1,206.4 198.0 226.9 0.0 135.0 0.0 364.5 2,805 468
    Phytosterols (mg) 263.3 n/a 6.7 n/a n/a 2.0 n/a n/a n/a n/a 2.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 131.6 n/a 0.0 n/a 406 68
    Polyunsaturated Fat (g) 14.9 0.1 0.0 0.1 0.7 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.9 0.3 7.4 0.5 0.0 0.6 30 5
    Potassium (mg) 0.0 161.8 130.4 204.8 1,447.0 87.4 143.8 1,513.1 325.6 149.4 12.6 2.6 2.3 24.1 0.1 259.0 138.0 368.4 0.0 133.8 0.2 62.5 5,167 861
    Proline (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8.0 0.5 0.8 0.0 1.5 0.0 2.3 14 2
    Protein (g) 0.0 0.8 0.6 0.6 14.1 0.2 1.3 6.0 1.4 0.1 0.1 0.0 0.0 0.4 0.0 75.6 12.6 8.0 0.0 12.9 0.0 19.2 154 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 593.0 160.0 75.6 0.0 0.0 0.0 111.5 940 157
    Riboflavin (mg) 0.0 0.1 0.0 0.0 1.8 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.4 0.0 0.6 0.0 0.2 5 1
    Saturated Fat (g) 3.5 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 3.1 5.6 1.8 0.2 0.0 8.7 68 11
    Selenium (mcg) 0.0 0.1 0.0 0.1 42.3 0.1 1.1 0.9 1.7 0.2 0.0 0.0 0.0 0.9 0.0 57.9 30.7 4.9 0.0 42.4 0.0 8.9 192 32
    Serine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.5 1.0 0.4 0.0 0.6 0.0 1.1 7 1
    Sodium (mg) 0.0 5.0 2.2 44.2 22.8 26.9 15.0 2,395.4 253.7 4.7 0.3 0.0 0.1 1.0 581.4 2,136.8 142.0 119.6 0.0 2.5 1,162.7 764.5 7,681 1,280
    Starch n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 2.3 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 4 1
    Sugar (g) 0.0 1.6 1.8 3.0 9.0 0.6 0.8 19.4 3.9 0.7 0.0 0.0 0.0 0.1 0.0 3.5 0.4 n/a 0.0 0.3 0.0 0.5 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.4 0.6 0.4 0.0 0.4 0.0 0.7 6 1
    Tocopherol, alpha (mg) 3.9 0.1 0.3 0.4 0.0 0.1 0.4 6.5 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.6 1.1 n/a 1.9 0.1 0.0 0.1 17 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.5 n/a n/a 2 0
    Total Fat (g) 27.2 0.2 0.1 0.2 1.5 0.1 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 76.2 9.5 8.9 13.6 1.2 0.0 14.3 154 26
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.2 0.1 0.0 0.2 0.0 0.3 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.6 0.5 0.4 0.0 0.4 0.0 1.2 6 1
    Valine (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.5 0.9 0.5 0.0 0.5 0.0 1.3 9 2
    Vitamin A, IU (IU) 0.0 124.0 275.7 10,691.8 0.0 151.0 283.5 1,979.4 489.6 2.4 17.0 46.8 12.1 0.5 0.0 2,303.8 540.0 336.7 0.0 0.0 0.0 432.5 17,687 2,948
    Vitamin A, RAE (mcg) 0.0 6.2 13.4 534.4 0.0 7.4 14.1 100.6 24.4 0.0 0.9 2.3 0.6 0.0 0.0 610.0 160.0 80.5 0.0 0.0 0.0 114.5 1,669 278
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.9 0.9 0.0 0.0 0.0 1.1 11 2
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.5 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.1 59.9 3.8 9.6 1.0 40.6 32.0 7.0 0.0 0.0 0.2 0.1 1.9 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 171 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 82.0 n/a 0.0 0.0 0.0 10.5 179 30
    Water (g) 0.0 58.8 69.9 56.5 420.7 32.1 40.6 416.5 23.6 101.7 0.1 0.8 0.0 3.5 0.0 170.4 76.2 214.0 0.0 14.9 0.0 10.4 1,711 285
    Zinc (mg) 0.0 0.2 0.1 0.2 2.4 0.0 0.2 0.9 0.2 0.2 0.0 0.0 0.0 0.1 0.0 10.0 1.3 0.9 0.0 0.9 0.0 1.9 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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