You are in: Home /
Lost? Site Map

Nutritional Facts: Suzanne's Caramel Oatmeal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 (323g)
caramels
5 tablespoons (79g)
evaporated milk
1 cup (125g)
flour
1 cup (81g)
oatmeal
3/4 cup (165g)
brown sugar
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
baking soda
3/4 cup (170g)
butter
2 cups (336g)
chocolate chips
Total 1 serving
Alanine (g) 0.5 0.2 0.4 0.5 n/a 0.0 n/a 0.0 0.7 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.5 0.7 n/a 0.0 n/a 0.1 0.8 3 0
Ash (g) 5.8 1.2 0.6 1.4 0.7 1.5 0.8 3.6 4.0 20 1
Aspartic acid (g) 1.0 0.4 0.5 1.0 n/a 0.0 n/a 0.1 1.4 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 7 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 9
Calcium (mg) 446.0 205.6 18.8 42.1 137.0 0.4 0.0 40.9 107.5 998 42
Calories 1,234.6 105.5 455.0 307.0 627.0 0.0 0.0 1,220.7 1,612.8 5,563 232
Calories (kj) 5,164.7 442.7 1,903.8 1,284.7 2,623.5 0.0 0.0 5,105.8 6,746.9 23,272 970
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 248.9 7.9 95.4 54.8 161.8 0.0 0.0 0.1 214.7 784 33
Cholesterol (mg) 22.6 22.8 0.0 0.0 0.0 0.0 0.0 366.0 0.0 412 17
Copper (mg) 0.1 0.0 0.2 0.3 0.1 0.0 0.0 0.0 2.4 3 0
Cystine (g) 0.1 0.0 0.3 0.4 n/a 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 3.4 8.2 0.0 0.0 0.0 0.0 19.8 31 1
Folate (mcg) 12.9 6.3 228.8 25.9 1.7 0.0 0.0 5.1 43.7 324 14
Folate, DFE (mcg) 12.9 6.3 363.8 25.9 1.7 0.0 0.0 5.1 43.7 459 19
Folate, food (mcg) 12.9 6.3 36.3 25.9 1.7 0.0 0.0 5.1 43.7 132 5
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.9 1.1 4.3 2.3 n/a 0.0 n/a 0.3 2.1 13 1
Glycine (g) 0.3 0.1 0.5 0.5 n/a 0.0 n/a 0.0 0.6 2 0
Histidine (g) 0.4 0.1 0.3 0.2 n/a 0.0 n/a 0.0 0.2 1 0
Iron (mg) 0.5 0.1 5.8 3.4 1.2 0.0 0.0 0.0 10.5 22 1
Isoleucine (g) 0.8 0.3 0.4 0.4 n/a 0.0 n/a 0.1 0.6 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.5 0.9 0.8 n/a 0.0 n/a 0.1 0.9 5 0
Lysine (g) 1.1 0.4 0.3 0.5 n/a 0.0 n/a 0.1 0.7 3 0
Magnesium (mg) 54.9 18.9 27.5 111.8 14.9 0.0 0.0 3.4 386.4 618 26
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 2.9 0.1 0.0 0.0 0.0 2.7 7 0
Methionine (g) 0.3 0.1 0.2 0.2 n/a 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 5.0 1.8 0.1 1.6 0.0 0.0 0.0 35.8 33.5 78 3
Niacin (mg) 0.5 0.2 7.4 0.9 0.2 0.0 0.0 0.1 1.4 11 0
Pantothenic acid (mg) 2.0 0.5 0.5 0.9 0.2 0.0 0.0 0.2 0.4 5 0
Phenylalanine (g) 0.7 0.3 0.7 0.5 n/a 0.0 n/a 0.1 0.7 3 0
Phosphorus (mg) 368.4 159.9 135.0 332.1 6.6 0.0 0.0 40.9 443.5 1,486 62
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 11.2 0.2 0.5 1.9 0.0 0.0 0.0 5.2 3.2 22 1
Potassium (mg) 691.6 238.7 133.8 293.2 219.5 0.1 0.0 40.9 1,226.4 2,844 119
Proline (g) 1.3 0.5 1.5 0.4 n/a 0.0 n/a 0.1 0.6 4 0
Protein (g) 14.9 5.4 12.9 10.7 0.2 0.0 0.0 1.4 14.1 60 2
Retinol (mcg) 35.6 n/a 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 1,178 49
Riboflavin (mg) 0.8 0.2 0.6 0.1 0.0 0.0 0.0 0.1 0.3 2 0
Saturated Fat (g) 8.0 3.6 0.2 0.9 0.0 0.0 0.0 87.5 59.6 160 7
Selenium (mcg) 5.8 1.8 42.4 23.4 2.0 0.0 0.0 1.7 14.1 91 4
Serine (g) 0.7 0.3 0.6 0.6 n/a 0.0 n/a 0.1 0.6 3 0
Sodium (mg) 791.8 83.5 2.5 4.9 46.2 581.4 629.3 1,215.6 37.0 3,392 141
Starch n/a n/a n/a 46.9 n/a n/a n/a n/a n/a 47 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.8 156.0 n/a n/a n/a n/a 157 7
Sugar (g) 211.7 n/a 0.3 0.8 160.1 0.0 0.0 0.1 183.1 556 23
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 1,633 68
Thiamin (mg) 0.3 0.0 1.0 0.4 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.6 0.2 0.4 0.3 n/a 0.0 n/a 0.1 0.6 2 0
Tocopherol, alpha (mg) 1.5 n/a 0.1 0.3 0.0 0.0 0.0 3.9 0.9 7 0
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.1 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 26.2 6.0 1.2 5.3 0.0 0.0 0.0 138.1 100.8 278 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 5.1 n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 5.6 n/a 6 0
Tryptophan (g) 0.2 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.7 0.3 0.4 0.3 n/a 0.0 n/a 0.1 0.5 2 0
Valine (g) 0.9 0.4 0.5 0.6 n/a 0.0 n/a 0.1 0.9 3 0
Vitamin A, IU (IU) 135.7 312.7 0.0 0.0 0.0 0.0 0.0 4,254.5 0.0 4,703 196
Vitamin A, RAE (mcg) 38.8 n/a 0.0 0.0 0.0 0.0 0.0 1,164.5 0.0 1,203 50
Vitamin B-12 (mcg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 1.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 102.2 0.0 102 4
Water (g) 27.5 58.3 14.9 8.8 2.2 0.0 0.0 27.0 2.4 141 6
Zinc (mg) 1.4 0.6 0.9 2.9 0.0 0.0 0.0 0.2 5.4 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Suzanne's Caramel Oatmeal Bars.