Nutritional Facts: Easy Crock Pot Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (20g)
onions
1/2 teaspoon (1g)
paprika
3 cups (732g)
milk
1 1/2 cups (170g)
cheddar cheese
2 cups (210g)
elbow macaroni
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.8 1.2 0.9 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.9 1.6 1.0 4 1
Ash (g) 0.1 6.0 0.0 0.1 0.1 5.3 6.7 1.8 20 7
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 1.8 2.7 1.3 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.7 1.4 2.5 4.6 2.6 871.1 1,222.1 44.1 2,153 718
Calories 113.8 0.0 1.4 8.0 3.2 468.5 683.1 779.1 2,057 686
Calories (kj) 475.9 0.0 6.0 33.2 13.6 1,961.8 2,854.4 3,261.3 8,606 2,869
Carbohydrates (g) 23.8 0.0 0.4 1.9 0.6 34.0 2.2 156.8 220 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 102.5 178.0 0.0 280 93
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.5 1 0
Dietary Fiber (g) 0.8 0.0 0.1 0.3 0.4 0.0 0.0 6.7 8 3
Folate (mcg) 57.2 0.0 0.1 3.8 0.6 36.6 30.5 497.7 626 209
Folate, DFE (mcg) 90.9 0.0 0.1 3.8 0.6 36.6 30.5 821.1 984 328
Folate, food (mcg) 9.1 0.0 0.1 3.8 0.6 36.6 30.5 37.8 118 39
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 459.9 508 169
Fructose n/a n/a 0.0 0.3 0.1 n/a n/a 0.2 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 0.0 n/a n/a 0.3 1 0
Glutamic acid (g) 1.1 0.0 0.0 0.1 0.0 5.0 10.3 9.7 26 9
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.7 0.9 2 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.7 1.5 0.6 3 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.5 0.0 0.1 0.0 0.2 0.4 1.2 6.9 10 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 1.4 2.6 1.1 5 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 2.3 4.0 2.1 9 3
Lysine (g) 0.1 0.0 0.0 0.0 0.0 1.9 3.5 0.6 6 2
Magnesium (mg) 6.9 0.1 1.0 2.0 2.0 95.2 47.5 111.3 266 89
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.3 4.1 4 1
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.9 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.6 1.1 0.3 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.7 15.9 0.4 24 8
Niacin (mg) 1.8 0.0 0.0 0.0 0.1 0.6 0.1 15.1 18 6
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 2.3 0.7 0.9 4 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 1.2 2.2 1.4 5 2
Phosphorus (mg) 33.8 0.0 0.9 5.8 3.6 680.8 867.8 396.9 1,990 663
Phytosterols n/a 0.0 0.5 3.0 2.0 0.0 n/a n/a 6 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 1.0 1.6 1.2 4 1
Potassium (mg) 33.4 0.5 7.6 29.2 26.2 1,105.3 166.1 468.3 1,837 612
Proline (g) 0.4 0.0 0.0 0.0 0.0 2.3 4.8 3.3 11 4
Protein (g) 3.2 0.0 0.1 0.2 0.2 24.0 42.2 27.4 97 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 226.9 437.3 0.0 664 221
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.2 0.6 0.8 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 16.7 35.8 0.6 53 18
Selenium (mcg) 10.6 0.0 0.0 0.1 0.1 14.6 23.6 132.7 182 61
Serine (g) 0.2 0.0 0.0 0.0 0.0 1.3 2.5 1.3 5 2
Sodium (mg) 0.6 2,325.5 0.1 0.8 0.8 358.7 1,052.6 12.6 3,752 1,251
Starch n/a n/a n/a 0.0 n/a n/a n/a 131.1 131 44
Sucrose n/a n/a 0.0 0.2 0.0 n/a 0.4 1.0 2 1
Sugar (g) 0.1 0.0 0.0 0.8 0.1 n/a 0.9 5.6 8 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 1.9 2 1
Threonine (g) 0.1 0.0 0.0 0.0 0.0 1.1 1.5 1.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.8 2 1
Total Fat (g) 0.3 0.0 0.0 0.0 0.1 26.8 56.2 3.2 87 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.4 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 1.2 2.0 0.5 4 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 1.6 2.8 1.2 6 2
Vitamin A, IU (IU) 0.0 0.0 3.1 0.4 566.4 1,010.2 1,698.4 0.0 3,279 1,093
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 28.3 241.6 449.2 0.0 719 240
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 1.4 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 11.0 0.0 0.0 12 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 40.7 0.0 41 14
Water (g) 3.7 0.0 0.1 17.8 0.1 641.9 62.3 20.8 747 249
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 2.8 5.3 3.0 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Crock Pot Macaroni and Cheese.