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Nutritional Facts: Corn Chowder V

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (213g)
potatoes
1 (110g)
onions
14 ounces (427g)
chicken broth
16 ounces (454g)
cream-style corn
2 cups (488g)
whole milk
2 tablespoons (28g)
butter
1 (50g)
eggs
8 ounces (227g)
corn
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.7 0.5 0.0 0.4 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.3 0.4 0.0 0.4 0.3 2 0
Ash (g) 2.3 0.4 4.4 4.4 3.3 0.6 0.5 1.6 17 2
Aspartic acid (g) 1.0 0.1 n/a 0.6 1.1 0.0 0.7 0.6 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.6 25.3 17.1 13.6 551.4 6.8 28.0 6.8 675 84
Calories 164.0 44.0 68.3 326.9 297.7 203.6 71.5 217.7 1,394 174
Calories (kj) 683.7 182.6 286.1 1,366.5 1,244.4 851.7 299.5 909.5 5,824 728
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 37.2 10.3 1.6 82.3 23.4 0.0 0.4 47.6 203 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 48.8 61.1 186.0 0.0 296 37
Copper (mg) 0.2 0.0 0.2 0.2 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0 0
Dietary Fiber (g) 4.7 1.9 0.0 5.4 0.0 0.0 0.0 5.4 17 2
Folate (mcg) 34.1 20.9 8.5 204.3 24.4 0.9 23.5 52.2 369 46
Folate, DFE (mcg) 34.1 20.9 8.5 204.3 24.4 0.9 23.5 52.2 369 46
Folate, food (mcg) 34.1 20.9 8.5 204.3 24.4 0.9 23.5 52.2 369 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 1.4 n/a 1.0 0.0 n/a 0.0 1.8 5 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 2.2 n/a 1.0 0.0 n/a 0.2 1.9 6 1
Glutamic acid (g) 0.7 0.3 n/a 1.6 3.1 0.1 0.8 1.5 8 1
Glycine (g) 0.1 0.0 n/a 0.3 0.4 0.0 0.2 0.3 1 0
Histidine (g) 0.1 0.0 n/a 0.2 0.4 0.0 0.2 0.2 1 0
Iron (mg) 1.7 0.2 0.9 1.7 0.1 0.0 0.9 1.0 7 1
Isoleucine (g) 0.1 0.0 n/a 0.3 0.8 0.0 0.3 0.3 2 0
Lactose (g) 0.0 0.0 n/a 0.0 24.6 n/a 0.0 0.0 25 3
Leucine (g) 0.2 0.0 n/a 0.9 1.3 0.0 0.5 0.8 4 0
Lysine (g) 0.2 0.0 n/a 0.3 0.7 0.0 0.5 0.3 2 0
Magnesium (mg) 49.0 11.0 4.3 77.2 48.8 0.6 6.0 59.0 256 32
Maltose (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.4 1 0
Manganese (mg) 0.3 0.1 0.4 0.3 0.0 0.0 0.0 0.4 2 0
Methionine (g) 0.1 0.0 n/a 0.2 0.4 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 1.0 0.6 4.0 6.0 1.8 0.8 14 2
Niacin (mg) 2.2 0.1 5.9 4.4 0.4 0.0 0.0 3.8 17 2
Pantothenic acid (mg) 0.6 0.1 0.1 0.8 1.8 0.0 0.8 1.8 6 1
Phenylalanine (g) 0.2 0.0 n/a 0.4 0.7 0.0 0.3 0.4 2 0
Phosphorus (mg) 121.4 31.9 128.1 231.5 409.9 6.8 99.0 174.6 1,203 150
Phytosterols (mg) 10.7 16.5 n/a n/a n/a n/a n/a n/a 27 3
Polyunsaturated Fat (g) 0.1 0.0 0.5 0.9 1.0 0.9 1.0 1.4 6 1
Potassium (mg) 896.7 160.6 367.2 608.4 644.2 6.8 69.0 494.5 3,247 406
Proline (g) 0.1 0.0 n/a 0.7 1.6 0.0 0.3 0.7 3 0
Protein (g) 4.3 1.2 8.6 7.9 15.4 0.2 6.3 7.7 52 6
Retinol (mcg) 0.0 0.0 0.0 0.0 219.6 190.6 80.0 0.0 490 61
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.8 0.0 0.2 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.7 0.3 9.1 14.6 1.6 0.4 27 3
Selenium (mcg) 0.6 0.6 0.0 1.8 18.1 0.3 15.4 0.5 37 5
Serine (g) 0.2 0.0 n/a 0.4 0.5 0.0 0.5 0.4 2 0
Sodium (mg) 12.8 4.4 1,306.6 1,293.9 209.8 202.8 71.0 2.3 3,104 388
Starch (g) 32.9 0.0 n/a n/a n/a n/a n/a 16.3 49 6
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 1.1 n/a 12.1 0.0 n/a 0.0 6.2 20 2
Sugar (g) 1.7 4.7 1.2 14.7 24.6 0.0 0.2 10.3 57 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.2 1 0
Threonine (g) 0.1 0.0 n/a 0.3 0.7 0.0 0.3 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.3 0.3 0.7 0.5 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 0.0 0.0 0.3 0.4 1 0
Total Fat (g) 0.2 0.1 2.4 1.9 15.9 23.0 4.8 3.4 52 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.4 0.0 0.1 0.1 1 0
Tyrosine (g) 0.1 0.0 n/a 0.3 0.7 0.0 0.2 0.3 2 0
Valine (g) 0.2 0.0 n/a 0.5 0.9 0.0 0.4 0.4 2 0
Vitamin A, IU (IU) 4.3 2.2 0.0 336.0 790.6 709.7 270.0 596.5 2,709 339
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.2 224.5 194.3 80.0 29.5 546 68
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 2.2 0.0 0.4 0.0 3 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.3 0.2 0.0 0.1 0.3 2 0
Vitamin C (mg) 42.0 8.1 0.0 20.9 0.0 0.0 0.0 12.5 83 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 248.9 17.0 41.0 0.0 307 38
Water (g) 169.0 98.0 409.7 357.4 430.1 4.5 38.1 166.5 1,673 209
Zinc (mg) 0.6 0.2 0.4 2.4 1.8 0.0 0.6 1.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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