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    Nutritional Facts: Corn Chowder V

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (213g)
    potatoes
    1 (110g)
    onions
    14 ounces (427g)
    chicken broth
    16 ounces (454g)
    cream-style corn
    2 cups (488g)
    whole milk
    2 tablespoons (28g)
    butter
    1 (50g)
    eggs
    8 ounces (227g)
    corn
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.7 0.5 0.0 0.4 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 n/a 0.3 0.4 0.0 0.4 0.3 2 0
    Ash (g) 2.3 0.4 4.4 4.4 3.3 0.6 0.5 1.6 17 2
    Aspartic acid (g) 1.0 0.1 n/a 0.6 1.1 0.0 0.7 0.6 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.6 25.3 17.1 13.6 551.4 6.8 28.0 6.8 675 84
    Calories 164.0 44.0 68.3 326.9 297.7 203.6 71.5 217.7 1,394 174
    Calories (kj) 683.7 182.6 286.1 1,366.5 1,244.4 851.7 299.5 909.5 5,824 728
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 37.2 10.3 1.6 82.3 23.4 0.0 0.4 47.6 203 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 48.8 61.1 186.0 0.0 296 37
    Copper (mg) 0.2 0.0 0.2 0.2 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 4.7 1.9 0.0 5.4 0.0 0.0 0.0 5.4 17 2
    Folate (mcg) 34.1 20.9 8.5 204.3 24.4 0.9 23.5 52.2 369 46
    Folate, DFE (mcg) 34.1 20.9 8.5 204.3 24.4 0.9 23.5 52.2 369 46
    Folate, food (mcg) 34.1 20.9 8.5 204.3 24.4 0.9 23.5 52.2 369 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 1.4 n/a 1.0 0.0 n/a 0.0 1.8 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 2.2 n/a 1.0 0.0 n/a 0.2 1.9 6 1
    Glutamic acid (g) 0.7 0.3 n/a 1.6 3.1 0.1 0.8 1.5 8 1
    Glycine (g) 0.1 0.0 n/a 0.3 0.4 0.0 0.2 0.3 1 0
    Histidine (g) 0.1 0.0 n/a 0.2 0.4 0.0 0.2 0.2 1 0
    Iron (mg) 1.7 0.2 0.9 1.7 0.1 0.0 0.9 1.0 7 1
    Isoleucine (g) 0.1 0.0 n/a 0.3 0.8 0.0 0.3 0.3 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 24.6 n/a 0.0 0.0 25 3
    Leucine (g) 0.2 0.0 n/a 0.9 1.3 0.0 0.5 0.8 4 0
    Lysine (g) 0.2 0.0 n/a 0.3 0.7 0.0 0.5 0.3 2 0
    Magnesium (mg) 49.0 11.0 4.3 77.2 48.8 0.6 6.0 59.0 256 32
    Maltose (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.4 1 0
    Manganese (mg) 0.3 0.1 0.4 0.3 0.0 0.0 0.0 0.4 2 0
    Methionine (g) 0.1 0.0 n/a 0.2 0.4 0.0 0.2 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.0 0.6 4.0 6.0 1.8 0.8 14 2
    Niacin (mg) 2.2 0.1 5.9 4.4 0.4 0.0 0.0 3.8 17 2
    Pantothenic acid (mg) 0.6 0.1 0.1 0.8 1.8 0.0 0.8 1.8 6 1
    Phenylalanine (g) 0.2 0.0 n/a 0.4 0.7 0.0 0.3 0.4 2 0
    Phosphorus (mg) 121.4 31.9 128.1 231.5 409.9 6.8 99.0 174.6 1,203 150
    Phytosterols (mg) 10.7 16.5 n/a n/a n/a n/a n/a n/a 27 3
    Polyunsaturated Fat (g) 0.1 0.0 0.5 0.9 1.0 0.9 1.0 1.4 6 1
    Potassium (mg) 896.7 160.6 367.2 608.4 644.2 6.8 69.0 494.5 3,247 406
    Proline (g) 0.1 0.0 n/a 0.7 1.6 0.0 0.3 0.7 3 0
    Protein (g) 4.3 1.2 8.6 7.9 15.4 0.2 6.3 7.7 52 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 219.6 190.6 80.0 0.0 490 61
    Riboflavin (mg) 0.1 0.0 0.1 0.2 0.8 0.0 0.2 0.1 2 0
    Saturated Fat (g) 0.1 0.0 0.7 0.3 9.1 14.6 1.6 0.4 27 3
    Selenium (mcg) 0.6 0.6 0.0 1.8 18.1 0.3 15.4 0.5 37 5
    Serine (g) 0.2 0.0 n/a 0.4 0.5 0.0 0.5 0.4 2 0
    Sodium (mg) 12.8 4.4 1,306.6 1,293.9 209.8 202.8 71.0 2.3 3,104 388
    Starch (g) 32.9 0.0 n/a n/a n/a n/a n/a 16.3 49 6
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.4 1.1 n/a 12.1 0.0 n/a 0.0 6.2 20 2
    Sugar (g) 1.7 4.7 1.2 14.7 24.6 0.0 0.2 10.3 57 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.2 1 0
    Threonine (g) 0.1 0.0 n/a 0.3 0.7 0.0 0.3 0.3 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.3 0.3 0.7 0.5 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 0.0 0.0 0.3 0.4 1 0
    Total Fat (g) 0.2 0.1 2.4 1.9 15.9 23.0 4.8 3.4 52 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.4 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.3 0.7 0.0 0.2 0.3 2 0
    Valine (g) 0.2 0.0 n/a 0.5 0.9 0.0 0.4 0.4 2 0
    Vitamin A, IU (IU) 4.3 2.2 0.0 336.0 790.6 709.7 270.0 596.5 2,709 339
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.2 224.5 194.3 80.0 29.5 546 68
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 2.2 0.0 0.4 0.0 3 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.3 0.2 0.0 0.1 0.3 2 0
    Vitamin C (mg) 42.0 8.1 0.0 20.9 0.0 0.0 0.0 12.5 83 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 248.9 17.0 41.0 0.0 307 38
    Water (g) 169.0 98.0 409.7 357.4 430.1 4.5 38.1 166.5 1,673 209
    Zinc (mg) 0.6 0.2 0.4 2.4 1.8 0.0 0.6 1.4 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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