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    Nutritional Facts: Layered Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    refried beans
    2 1/4 ounces (66g)
    olives
    1 1/2 cups (389g)
    mild salsa
    2 cups (226g)
    cheddar cheese
    2 cups (226g)
    monterey jack cheese
    1 to taste (0g)
    green onions
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 2.1 0.0 n/a 1.6 1.6 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 3.1 0.0 n/a 2.1 2.1 n/a n/a n/a 7 2
    Ash (g) 18.2 1.5 8.4 8.9 8.0 n/a n/a n/a 45 11
    Aspartic acid (g) 6.0 0.1 n/a 3.6 3.6 n/a n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 299.4 58.1 104.9 1,629.5 1,686.0 n/a n/a n/a 3,778 944
    Calories 825.6 75.9 104.9 910.8 843.0 n/a n/a n/a 2,760 690
    Calories (kj) 3,474.6 317.6 446.8 3,805.8 3,530.1 n/a n/a n/a 11,575 2,894
    Carbohydrates (g) 138.4 4.1 24.3 2.9 1.5 n/a n/a n/a 171 43
    Cholesterol (mg) 0.0 0.0 0.0 237.3 201.1 n/a n/a n/a 438 110
    Copper (mg) 1.5 0.2 0.5 0.1 0.1 n/a n/a n/a 2 1
    Cystine (g) 0.5 n/a n/a 0.3 0.3 n/a n/a n/a 1 0
    Dietary Fiber (g) 46.3 2.1 6.2 0.0 0.0 n/a n/a n/a 55 14
    Folate (mcg) 99.8 0.0 15.5 40.7 40.7 n/a n/a n/a 197 49
    Folate, DFE (mcg) 99.8 0.0 15.5 40.7 40.7 n/a n/a n/a 197 49
    Folate, food (mcg) 99.8 0.0 15.5 40.7 40.7 n/a n/a n/a 197 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.6 0.1 n/a 13.8 13.5 n/a n/a n/a 35 9
    Glycine (g) 1.9 0.0 n/a 1.0 1.0 n/a n/a n/a 4 1
    Histidine (g) 1.4 0.0 n/a 2.0 1.9 n/a n/a n/a 5 1
    Iron (mg) 15.2 2.2 1.8 1.5 1.6 n/a n/a n/a 22 6
    Isoleucine (g) 2.2 0.0 n/a 3.5 3.4 n/a n/a n/a 9 2
    Lactose (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Leucine (g) 4.0 0.0 n/a 5.4 5.3 n/a n/a n/a 15 4
    Lysine (g) 3.4 0.0 n/a 4.7 4.6 n/a n/a n/a 13 3
    Magnesium (mg) 344.7 2.6 58.3 63.3 61.0 n/a n/a n/a 530 132
    Maltose (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.0 0.0 0.5 0.0 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.8 0.0 n/a 1.5 1.4 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 3.5 5.2 0.1 21.2 19.8 n/a n/a n/a 50 12
    Niacin (mg) 3.8 0.0 0.3 0.2 0.2 n/a n/a n/a 5 1
    Pantothenic acid (mg) 2.0 0.0 0.0 0.9 0.5 n/a n/a n/a 3 1
    Phenylalanine (g) 2.7 0.0 n/a 3.0 2.9 n/a n/a n/a 9 2
    Phosphorus (mg) 1,007.0 2.0 120.4 1,157.1 1,003.4 n/a n/a n/a 3,290 822
    Polyunsaturated Fat (g) 3.0 0.6 0.4 2.1 2.0 n/a n/a n/a 8 2
    Potassium (mg) 3,048.2 5.3 1,153.8 221.5 183.1 n/a n/a n/a 4,612 1,153
    Proline (g) 2.1 0.0 n/a 6.3 6.2 n/a n/a n/a 15 4
    Protein (g) 49.1 0.6 6.0 56.3 55.3 n/a n/a n/a 167 42
    Retinol (mcg) 0.0 0.0 0.0 583.1 433.9 n/a n/a n/a 1,017 254
    Riboflavin (mg) 0.1 0.0 0.1 0.8 0.9 n/a n/a n/a 2 0
    Saturated Fat (g) 3.5 0.9 0.1 47.7 43.1 n/a n/a n/a 95 24
    Selenium (mcg) 59.0 0.6 3.5 31.4 32.8 n/a n/a n/a 127 32
    Serine (g) 2.7 0.0 n/a 3.3 3.2 n/a n/a n/a 9 2
    Sodium (mg) 4,073.3 485.4 2,331.0 1,403.5 1,211.4 n/a n/a n/a 9,505 2,376
    Starch (g) 81.2 n/a 6.2 n/a n/a n/a n/a n/a 87 22
    Sucrose (g) 4.2 n/a n/a 0.5 n/a n/a n/a n/a 5 1
    Sugar (g) 4.2 0.0 11.9 1.2 1.1 n/a n/a n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Threonine (g) 2.1 0.0 n/a 2.0 2.0 n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 0.5 1.1 4.6 0.7 0.6 n/a n/a n/a 7 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 9.3 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
    Total Fat (g) 10.6 7.1 0.6 74.9 68.4 n/a n/a n/a 162 40
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a 0.7 0.7 n/a n/a n/a 2 1
    Tyrosine (g) 1.4 0.0 n/a 2.7 2.7 n/a n/a n/a 7 2
    Valine (g) 2.6 0.0 n/a 3.8 3.7 n/a n/a n/a 10 3
    Vitamin A, IU (IU) 0.0 266.1 1,134.4 2,264.5 1,737.9 n/a n/a n/a 5,403 1,351
    Vitamin A, RAE (mcg) 0.0 13.2 58.3 598.9 447.5 n/a n/a n/a 1,118 279
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 1.9 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 1.0 0.0 0.7 0.2 0.2 n/a n/a n/a 2 1
    Vitamin C (mg) 54.4 0.6 7.4 0.0 0.0 n/a n/a n/a 62 16
    Vitamin D (IU) 0.0 0.0 0.0 54.2 49.7 n/a n/a n/a 104 26
    Water (g) 690.8 52.8 349.2 83.1 92.7 n/a n/a n/a 1,269 317
    Zinc (mg) 5.9 0.1 1.4 7.0 6.8 n/a n/a n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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