Nutritional Facts: Blueberry Muffin Tops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/8 cup (85g)
unsalted butter
1/3 cup (81g)
whole milk
1 large (50g)
eggs
1 large (17g)
egg yolks
3/4 teaspoon (3g)
vanilla extract
1 1/2 cups (188g)
all-purpose flour
3/4 cup (150g)
sugar
1 1/2 teaspoons (7g)
baking powder
3/4 teaspoon (5g)
salt
2 cups (296g)
fresh blueberries
3 tablespoons (43g)
unsalted butter
1/2 cup (63g)
all-purpose flour
3 1/2 tablespoons (44g)
sugar
Total 1 serving
Alanine (g) 0.0 0.1 0.4 0.1 n/a 0.6 n/a n/a 0.0 0.1 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.1 0.4 0.2 n/a 0.8 n/a n/a 0.0 0.1 0.0 0.3 n/a 2 0
Ash (g) 0.0 0.5 0.5 0.3 0.0 0.9 0.0 5.0 4.5 0.7 0.0 0.3 0.0 13 1
Aspartic acid (g) 0.1 0.2 0.7 0.3 n/a 0.8 n/a n/a 0.0 0.2 0.0 0.3 n/a 2 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 91.8 28.0 21.9 0.3 28.1 1.5 508.1 1.1 17.8 10.2 9.4 0.4 739 62
Calories 610.3 49.6 71.5 54.7 9.1 682.5 580.5 3.5 0.0 168.7 305.4 227.5 170.7 2,934 245
Calories (kj) 2,552.9 207.2 299.5 228.8 38.0 2,855.6 2,427.0 14.7 0.0 710.4 1,277.6 951.9 713.5 12,277 1,023
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 3.9 0.4 0.6 0.4 143.1 150.0 1.7 0.0 42.9 0.0 47.7 44.1 435 36
Cholesterol (mg) 183.0 8.1 186.0 184.5 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 653 54
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 7.1 0.0 1.7 0.0 14 1
Folate (mcg) 2.6 4.1 23.5 24.8 0.0 48.8 0.0 0.0 0.0 17.8 1.3 16.3 0.0 139 12
Folate, DFE (mcg) 2.6 4.1 23.5 24.8 0.0 48.8 0.0 0.0 0.0 17.8 1.3 16.3 0.0 139 12
Folate, food (mcg) 2.6 4.1 23.5 24.8 0.0 48.8 0.0 0.0 0.0 17.8 1.3 16.3 0.0 139 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 14.7 n/a n/a 0.0 15 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 14.4 n/a n/a 0.0 15 1
Glutamic acid (g) 0.2 0.5 0.8 0.3 n/a 6.5 n/a n/a 0.0 0.3 0.1 2.2 n/a 11 1
Glycine (g) 0.0 0.1 0.2 0.1 n/a 0.7 n/a n/a 0.0 0.1 0.0 0.2 n/a 1 0
Histidine (g) 0.0 0.1 0.2 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Iron (mg) 0.0 0.0 0.9 0.5 0.0 2.2 0.1 0.8 0.0 0.8 0.0 0.7 0.0 6 1
Isoleucine (g) 0.0 0.1 0.3 0.1 n/a 0.7 n/a n/a 0.0 0.1 0.0 0.2 n/a 2 0
Lactose n/a 4.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 0
Leucine (g) 0.1 0.2 0.5 0.2 n/a 1.3 n/a n/a 0.0 0.1 0.0 0.4 n/a 3 0
Lysine (g) 0.1 0.1 0.5 0.2 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 1.7 8.1 6.0 0.9 0.4 41.3 0.0 2.7 0.0 17.8 0.9 13.8 0.0 93 8
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1.0 0.0 0.4 0.0 3 0
Methionine (g) 0.0 0.1 0.2 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 17.9 0.7 1.8 2.0 0.0 0.2 0.0 0.0 0.0 0.1 9.0 0.1 0.0 32 3
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 1.2 0.0 0.8 0.0 5 0
Pantothenic acid (mg) 0.1 0.3 0.8 0.5 0.0 0.8 0.0 0.0 0.0 0.4 0.0 0.3 0.0 3 0
Phenylalanine (g) 0.0 0.1 0.3 0.1 n/a 1.0 n/a n/a 0.0 0.1 0.0 0.3 n/a 2 0
Phosphorus (mg) 20.4 68.3 99.0 66.3 0.2 202.5 0.0 684.3 0.0 35.5 10.2 67.5 0.0 1,254 105
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.2 1.0 0.7 0.0 0.8 0.0 0.0 0.0 0.4 1.3 0.3 0.0 7 1
Potassium (mg) 20.4 107.3 69.0 18.5 4.7 200.6 3.0 0.3 0.4 227.9 10.2 66.9 0.9 730 61
Proline (g) 0.1 0.3 0.3 0.1 n/a 2.2 n/a n/a 0.0 0.1 0.0 0.7 n/a 4 0
Protein (g) 0.7 2.6 6.3 2.7 0.0 19.4 0.0 0.0 0.0 2.2 0.4 6.5 0.0 41 3
Retinol (mcg) 571.2 36.6 80.0 63.1 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 1,037 86
Riboflavin (mg) 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 43.7 1.5 1.6 1.6 0.0 0.3 0.0 0.0 0.0 0.1 21.9 0.1 0.0 71 6
Selenium (mcg) 0.9 3.0 15.4 9.5 0.0 63.6 0.9 0.0 0.0 0.3 0.4 21.2 0.3 115 10
Serine (g) 0.0 0.1 0.5 0.2 n/a 1.0 n/a n/a 0.0 0.1 0.0 0.3 n/a 2 0
Sodium (mg) 9.4 34.9 71.0 8.2 0.3 3.8 1.5 544.6 1,744.1 3.0 4.7 1.3 0.4 2,427 202
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a 149.7 n/a n/a 0.3 n/a n/a 44.0 194 16
Sugar (g) 0.1 4.1 0.2 0.1 0.4 0.5 149.7 0.0 0.0 29.5 0.0 0.2 44.0 229 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.1 0.3 0.1 n/a 0.5 n/a n/a 0.0 0.1 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.1 0.5 0.4 0.0 0.1 0.0 0.0 0.0 1.7 1.0 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 0.2 n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 2 0
Total Fat (g) 69.0 2.6 4.8 4.5 0.0 1.8 0.0 0.0 0.0 1.0 34.6 0.6 0.0 119 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.1 0.2 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.0 0.2 0.4 0.2 n/a 0.8 n/a n/a 0.0 0.1 0.0 0.3 n/a 2 0
Vitamin A, IU (IU) 2,127.3 131.6 270.0 245.1 0.0 0.0 0.0 0.0 0.0 159.8 1,064.6 0.0 0.0 3,998 333
Vitamin A, RAE (mcg) 582.3 37.4 80.0 64.8 0.0 0.0 0.0 0.0 0.0 8.9 291.4 0.0 0.0 1,065 89
Vitamin B-12 (mcg) 0.1 0.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 0.0 29 2
Vitamin D (IU) 51.1 41.4 41.0 37.1 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 196 16
Water (g) 15.3 71.6 38.1 8.9 1.7 22.4 0.0 0.3 0.0 249.3 7.6 7.5 0.0 423 35
Zinc (mg) 0.1 0.3 0.6 0.4 0.0 1.3 0.0 0.0 0.0 0.5 0.0 0.4 0.0 4 0

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