Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1/2 cup (80g) onions |
8 ounces (229g) tomato sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) garlic powder |
5 ounces (142g) potatoes |
2 cups (488g) milk |
2 cups (474g) water |
2 tablespoons (28g) margarine |
2 (100g) eggs |
1 cup (100g) parmesan cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.7 | 1.2 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.8 | 1.6 | n/a | 14 | 2 |
| Ash (g) | 8.3 | 0.3 | 4.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.5 | 0.5 | 0.6 | 1.1 | 8.0 | n/a | 31 | 5 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 0.0 | 1.3 | 2.7 | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 18.4 | 29.7 | 0.7 | 2.7 | 13.1 | 2.5 | 0.3 | 17.0 | 580.7 | 14.2 | 8.5 | 56.0 | 1,109.0 | n/a | 1,989 | 331 |
| Calories | 1,950.4 | 32.0 | 54.9 | 0.0 | 0.4 | 3.2 | 1.4 | 1.3 | 109.2 | 312.3 | 0.0 | 202.8 | 143.0 | 431.0 | n/a | 3,242 | 540 |
| Calories (kj) | 8,146.5 | 132.8 | 228.6 | 0.0 | 1.9 | 13.5 | 6.0 | 5.4 | 455.0 | 1,307.8 | 0.0 | 848.0 | 599.0 | 1,805.0 | n/a | 13,550 | 2,258 |
| Carbohydrates (g) | 0.0 | 7.5 | 12.3 | 0.0 | 0.1 | 1.1 | 0.4 | 0.3 | 24.8 | 22.7 | 0.0 | 0.3 | 0.7 | 4.1 | n/a | 74 | 12 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 372.0 | 88.0 | n/a | 1,145 | 191 |
| Copper (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 3.4 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 54.4 | 15.2 | 25.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 22.7 | 24.4 | 0.0 | 0.3 | 47.0 | 10.0 | n/a | 200 | 33 |
| Folate, DFE (mcg) | 54.4 | 15.2 | 25.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 22.7 | 24.4 | 0.0 | 0.3 | 47.0 | 10.0 | n/a | 200 | 33 |
| Folate, food (mcg) | 54.4 | 15.2 | 25.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 22.7 | 24.4 | 0.0 | 0.3 | 47.0 | 10.0 | n/a | 200 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 8 | 1 |
| Glutamic acid (g) | 25.3 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | n/a | 0.1 | 1.7 | 8.7 | n/a | 41 | 7 |
| Glycine (g) | 11.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.4 | 0.8 | n/a | 13 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 1.1 | n/a | 7 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.2 | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 1.8 | 0.9 | n/a | 26 | 4 |
| Isoleucine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.7 | 2.0 | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 1.1 | 3.7 | n/a | 20 | 3 |
| Lysine (g) | 14.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.9 | 3.0 | n/a | 19 | 3 |
| Magnesium (mg) | 163.3 | 8.0 | 36.6 | 0.0 | 0.5 | 0.8 | 1.0 | 0.3 | 32.6 | 63.4 | 4.7 | 0.8 | 12.0 | 38.0 | n/a | 362 | 60 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 1.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 11.1 | 3.7 | 8.4 | n/a | 88 | 15 |
| Niacin (mg) | 42.2 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 47 | 8 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 10 | 2 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.7 | 2.1 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,551.3 | 23.2 | 59.4 | 0.0 | 0.2 | 0.8 | 0.9 | 1.6 | 80.8 | 453.8 | 0.0 | 6.5 | 198.0 | 729.0 | n/a | 3,106 | 518 |
| Phytosterols | n/a | 12.0 | n/a | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 7.1 | 0.0 | n/a | 41.2 | n/a | n/a | n/a | 61 | 10 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 5.9 | 1.9 | 1.2 | n/a | 14 | 2 |
| Potassium (mg) | 2,676.2 | 116.8 | 756.6 | 0.2 | 2.1 | 5.6 | 7.6 | 4.6 | 596.8 | 736.9 | 4.7 | 11.8 | 138.0 | 125.0 | n/a | 5,183 | 864 |
| Proline (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.5 | 4.6 | n/a | 15 | 3 |
| Protein (g) | 168.6 | 0.9 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 | 16.0 | 0.0 | 0.3 | 12.6 | 38.5 | n/a | 243 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 216.6 | 160.0 | 223.0 | n/a | 751 | 125 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 3 | 1 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 4.7 | 3.1 | 17.3 | n/a | 90 | 15 |
| Selenium (mcg) | 143.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 9.8 | 0.0 | 0.0 | 30.7 | 17.7 | n/a | 203 | 34 |
| Serine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 1.0 | 2.3 | n/a | 11 | 2 |
| Sodium (mg) | 598.7 | 3.2 | 1,197.7 | 1,162.7 | 0.0 | 0.1 | 0.1 | 0.2 | 8.5 | 239.1 | 14.2 | 265.9 | 142.0 | 1,529.0 | n/a | 5,162 | 860 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21.9 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Sucrose | n/a | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.6 | 1.5 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.1 | 0.3 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.9 | 0.0 | 22.7 | 9.5 | 28.6 | n/a | 215 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.5 | 2.3 | n/a | 9 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.9 | 2.5 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 989.7 | 0.0 | 2.8 | 3.9 | 3.1 | 0.0 | 2.8 | 673.4 | 0.0 | 1,008.7 | 540.0 | 865.0 | n/a | 4,091 | 682 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 50.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 161.0 | 0.0 | 231.0 | 160.0 | 229.0 | n/a | 832 | 139 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.9 | 2.3 | n/a | 25 | 4 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 57 | 10 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82.0 | 21.0 | n/a | 139 | 23 |
| Water (g) | 596.2 | 71.3 | 208.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 112.5 | 427.9 | 473.5 | 4.4 | 76.2 | 20.8 | n/a | 1,991 | 332 |
| Zinc (mg) | 40.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 1.3 | 3.9 | n/a | 49 | 8 |
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