Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
4 cups (364g) broccoli |
2 cups (300g) potatoes |
1/2 teaspoon (2g) garlic powder |
4 cups (948g) water |
1/3 cup (80g) chicken bouillon |
3/4 cup (198g) Cheez Whiz |
1 dash (0g) pepper |
1 to taste (0g) margarine |
1/2 cup (63g) flour |
4 cups (976g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.2 | 3 | 1 |
| Ash (g) | 0.6 | 3.2 | 3.2 | 0.1 | 0.9 | 0.7 | 11.5 | 0.0 | n/a | 0.3 | 7.0 | 28 | 7 |
| Aspartic acid (g) | 0.1 | 1.2 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2.4 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 171.1 | 36.0 | 1.2 | 28.4 | 4.8 | 710.8 | 0.4 | n/a | 9.4 | 1,161.4 | 2,160 | 540 |
| Calories | 64.0 | 123.8 | 231.0 | 5.1 | 0.0 | 3.2 | 546.5 | 0.3 | n/a | 227.5 | 624.6 | 1,826 | 456 |
| Calories (kj) | 265.6 | 513.2 | 963.0 | 21.5 | 0.0 | 15.2 | 2,286.9 | 1.1 | n/a | 951.9 | 2,615.7 | 7,634 | 1,909 |
| Carbohydrates (g) | 14.9 | 24.2 | 52.4 | 1.1 | 0.0 | 0.2 | 18.2 | 0.1 | n/a | 47.7 | 45.4 | 204 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.5 | 0.0 | n/a | 0.0 | 136.6 | 285 | 71 |
| Copper (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 9.5 | 6.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.7 | 0.0 | 21 | 5 |
| Folate (mcg) | 30.4 | 229.3 | 48.0 | 0.7 | 0.0 | 0.8 | n/a | 0.0 | n/a | 114.4 | 48.8 | 472 | 118 |
| Folate, DFE (mcg) | 30.4 | 229.3 | 48.0 | 0.7 | 0.0 | 0.8 | n/a | 0.0 | n/a | 181.9 | 48.8 | 540 | 135 |
| Folate, food (mcg) | 30.4 | 229.3 | 48.0 | 0.7 | 0.0 | 0.8 | n/a | 0.0 | n/a | 18.1 | 48.8 | 376 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 96.3 | 0.0 | 96 | 24 |
| Fructose (g) | 2.1 | 2.5 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 1.8 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.4 | 2.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 6.7 | 12 | 3 |
| Glycine (g) | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 2.7 | 2.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.9 | 0.5 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.9 | 3 | 1 |
| Lactose (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3.1 | 4 | 1 |
| Lysine (g) | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.5 | 4 | 1 |
| Magnesium (mg) | 16.0 | 76.4 | 69.0 | 1.2 | 9.5 | 1.6 | n/a | 0.2 | n/a | 13.8 | 126.9 | 315 | 79 |
| Maltose (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 10.3 | 11 | 3 |
| Niacin (mg) | 0.2 | 2.3 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.8 | 10 | 3 |
| Pantothenic acid (mg) | 0.2 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.5 | 3 | 1 |
| Phosphorus (mg) | 46.4 | 240.2 | 171.0 | 6.4 | 0.0 | 2.4 | 1,595.9 | 0.2 | n/a | 67.5 | 907.7 | 3,038 | 759 |
| Phytosterols (mg) | 24.0 | n/a | 15.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 39 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.3 | 2 | 0 |
| Potassium (mg) | 233.6 | 1,150.2 | 1,263.0 | 18.5 | 9.5 | 4.8 | 475.2 | 1.3 | n/a | 66.9 | 1,473.8 | 4,697 | 1,174 |
| Proline (g) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 3.1 | 4 | 1 |
| Protein (g) | 1.8 | 10.3 | 6.1 | 0.3 | 0.0 | 0.2 | 23.8 | 0.0 | n/a | 6.5 | 32.0 | 81 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 302.6 | 303 | 76 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 1.6 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25.9 | 0.0 | n/a | 0.1 | 22.2 | 49 | 12 |
| Selenium (mcg) | 0.8 | 9.1 | 0.9 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 21.2 | 19.5 | 52 | 13 |
| Serine (g) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.7 | 3 | 1 |
| Sodium (mg) | 6.4 | 120.1 | 18.0 | 0.9 | 28.4 | 321.8 | 3,243.2 | 0.0 | n/a | 1.3 | 478.2 | 4,218 | 1,055 |
| Starch (g) | 0.0 | 0.0 | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Sucrose (g) | 1.6 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 6.8 | 6.2 | 2.3 | 0.0 | 0.0 | 0.2 | 13.3 | 0.0 | n/a | 0.2 | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.4 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 0.2 | 41.6 | 0.0 | n/a | 0.6 | 35.7 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.5 | 2 | 1 |
| Valine (g) | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2.1 | 3 | 1 |
| Vitamin A, IU (IU) | 3.2 | 2,267.7 | 6.0 | 0.0 | 0.0 | 0.0 | 1,285.0 | 0.5 | n/a | 0.0 | 1,346.9 | 4,909 | 1,227 |
| Vitamin A, RAE (mcg) | 0.0 | 112.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 322.1 | 435 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 1 |
| Vitamin C (mg) | 11.8 | 324.7 | 59.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 14.6 | 411 | 103 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 142.6 | 325.1 | 238.0 | 0.1 | 947.1 | 78.9 | 102.0 | 0.0 | n/a | 7.5 | 855.9 | 2,697 | 674 |
| Zinc (mg) | 0.3 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.4 | 3.7 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.