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Nutritional Facts: Roasted Vegetables with Fresh Lemon and Mustard Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (300g)
potatoes
2 (122g)
carrots
1 medium (110g)
yellow onions
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 (196g)
yellow squash
1 (196g)
green zucchini
2 tablespoons (27g)
olive oil
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
water
1 teaspoon (5g)
red wine vinegar
1 teaspoon (5g)
fresh lemon juice
1 teaspoon (5g)
Dijon mustard
1 teaspoon (3g)
shallots
1/2 teaspoon (2g)
sugar
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
1 tablespoon (0g)
fresh herbs
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 3.2 1.2 0.4 0.6 0.5 1.1 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 3.0 n/a 11 1
Aspartic acid (g) 1.4 0.2 0.1 0.3 0.2 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.0 40.3 25.3 8.3 11.9 31.4 31.4 0.3 0.3 0.4 0.3 0.3 2.9 1.2 0.0 5.1 0.7 n/a 196 25
Calories 231.0 50.0 44.0 36.9 23.8 33.3 33.3 238.7 238.7 0.0 1.0 1.1 3.4 2.4 8.1 2.9 0.0 n/a 949 119
Calories (kj) 963.0 211.1 182.6 153.5 100.0 137.2 137.2 998.7 998.7 0.0 4.0 4.5 13.9 10.1 34.0 12.1 0.0 n/a 3,960 495
Carbohydrates (g) 52.4 11.7 10.3 7.2 5.5 6.1 6.1 0.0 0.0 0.0 0.0 0.3 0.3 0.6 2.1 0.7 0.0 n/a 103 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.6 3.4 1.9 2.5 2.0 2.0 2.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 n/a 21 3
Folate (mcg) 48.0 23.2 20.9 54.7 11.9 47.0 47.0 0.0 0.0 0.0 n/a 1.0 0.4 1.1 0.0 0.2 0.0 n/a 255 32
Folate, DFE (mcg) 48.0 23.2 20.9 54.7 11.9 47.0 47.0 0.0 0.0 0.0 n/a 1.0 0.4 1.1 0.0 0.2 0.0 n/a 255 32
Folate, food (mcg) 48.0 23.2 20.9 54.7 11.9 47.0 47.0 0.0 0.0 0.0 n/a 1.0 0.4 1.1 0.0 0.2 0.0 n/a 255 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 0.7 1.4 2.7 1.3 2.7 2.7 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 12 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.7 2.2 2.3 1.4 2.1 2.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 1
Glutamic acid (g) 1.0 0.4 0.3 0.3 0.2 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Glycine (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 0.4 0.2 0.5 0.4 0.7 0.7 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 6 1
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 69.0 14.6 11.0 14.3 11.9 35.3 35.3 0.0 0.0 0.1 0.2 0.3 2.5 0.7 0.0 2.0 0.0 n/a 197 25
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.1 0.1 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 19.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 40 5
Niacin (mg) 3.2 1.2 0.1 1.2 0.6 0.9 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 0.9 0.3 0.1 0.4 0.1 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 171.0 42.7 31.9 30.9 23.8 74.5 74.5 0.0 0.0 0.0 0.4 0.4 5.3 2.0 0.0 1.8 0.0 n/a 459 57
Phytosterols (mg) 15.0 n/a 16.5 n/a 10.7 n/a n/a 59.7 59.7 n/a n/a n/a n/a 0.2 n/a 1.1 0.0 n/a 163 20
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.1 0.2 0.2 2.8 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 1,263.0 390.4 160.6 251.1 208.3 511.6 511.6 0.3 0.3 0.1 2.0 5.1 6.9 11.1 0.0 15.3 0.2 n/a 3,338 417
Proline (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 6.1 1.1 1.2 1.2 1.0 2.4 2.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 16 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.2 3.7 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Selenium (mcg) 0.9 0.1 0.6 0.1 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.0 0.1 0.0 n/a 4 1
Serine (g) 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 18.0 84.2 4.4 4.8 3.6 15.7 15.7 0.5 0.5 0.4 0.4 0.0 56.8 0.4 0.0 0.2 1,162.7 n/a 1,368 171
Starch (g) 46.3 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 48 6
Sucrose (g) 0.5 4.4 1.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 2.1 0.0 n/a n/a 8 1
Sugar (g) 2.3 5.8 4.7 5.0 2.9 4.9 4.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.1 0.0 0.0 n/a 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.8 0.0 1.9 0.4 0.2 0.2 3.9 3.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.2 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.3 0.3 0.1 0.4 0.2 0.6 0.6 27.0 27.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 57 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 6.0 20,381.3 2.2 3,725.9 440.3 392.0 392.0 0.0 0.0 0.0 0.0 0.3 3.6 39.7 0.0 6.3 0.0 n/a 25,390 3,174
Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 186.8 21.4 19.6 19.6 0.0 0.0 0.0 0.0 0.0 0.2 2.0 0.0 0.3 0.0 n/a 1,269 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.2 0.1 0.3 0.3 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 59.1 7.2 8.1 152.0 95.7 35.1 35.1 0.0 0.0 0.0 0.0 1.9 0.1 0.3 0.0 0.0 0.0 n/a 395 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 238.0 107.7 98.0 109.7 111.7 185.8 185.8 0.0 0.0 14.5 4.7 4.6 4.1 2.7 0.0 0.1 0.0 n/a 1,068 133
Zinc (mg) 0.9 0.3 0.2 0.3 0.2 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0

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