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Nutritional Facts: Eggplant (Aubergine) Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 large (150g)
onions
1 tablespoon (8g)
garlic
1/2 cup (51g)
celery
8 ounces (229g)
tomato sauce
1/2 cup (119g)
water
3/4 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
chili powder
1 medium (548g)
eggplants
1 cup (113g)
sharp cheddar cheese
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.8 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.3 1.1 n/a n/a 8 2
Ash (g) 4.4 0.5 0.1 0.4 4.6 0.1 0.1 0.2 3.8 4.4 n/a n/a 19 5
Aspartic acid (g) 8.2 0.1 0.0 0.1 0.5 n/a 0.0 0.0 0.9 1.8 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 34.5 15.1 20.2 29.7 3.6 12.0 4.5 49.3 814.7 n/a n/a 1,038 260
Calories 798.3 60.0 12.5 8.1 54.9 0.0 2.0 3.8 131.5 455.4 n/a n/a 1,526 382
Calories (kj) 3,333.9 249.0 52.1 33.8 228.6 0.0 8.3 15.9 559.0 1,902.9 n/a n/a 6,383 1,596
Carbohydrates (g) 0.0 14.0 2.8 1.5 12.3 0.0 0.5 0.7 31.2 1.4 n/a n/a 64 16
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 n/a n/a 413 103
Copper (mg) 0.3 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.2 0.8 3.4 0.0 0.3 0.5 18.6 0.0 n/a n/a 26 7
Folate (mcg) 27.2 28.5 0.3 18.2 25.1 0.0 1.8 0.4 120.6 20.3 n/a n/a 242 61
Folate, DFE (mcg) 27.2 28.5 0.3 18.2 25.1 0.0 1.8 0.4 120.6 20.3 n/a n/a 242 61
Folate, food (mcg) 27.2 28.5 0.3 18.2 25.1 0.0 1.8 0.4 120.6 20.3 n/a n/a 242 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a 0.3 3.8 n/a 0.0 0.1 n/a n/a n/a n/a 6 2
Galactose n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.3 5.3 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 13.5 0.4 0.1 0.0 1.5 n/a 0.0 0.0 1.0 6.9 n/a n/a 23 6
Glycine (g) 7.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.5 n/a n/a 8 2
Histidine (g) 2.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 1.0 n/a n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.3 0.1 0.1 2.3 0.0 0.3 0.2 1.3 0.8 n/a n/a 16 4
Isoleucine (g) 4.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1.7 n/a n/a 6 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 2.7 n/a n/a 10 3
Lysine (g) 7.5 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.3 2.3 n/a n/a 10 3
Magnesium (mg) 90.7 15.0 2.1 5.6 36.6 1.2 2.0 2.0 76.7 31.6 n/a n/a 264 66
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 1.4 0.0 n/a n/a 2 1
Methionine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 10.6 n/a n/a 31 8
Niacin (mg) 23.0 0.2 0.1 0.2 2.2 0.0 0.0 0.2 3.6 0.1 n/a n/a 29 7
Pantothenic acid (mg) 2.7 0.2 0.0 0.1 0.7 0.0 0.0 0.0 1.5 0.5 n/a n/a 6 1
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1.5 n/a n/a 5 1
Phosphorus (mg) 834.6 43.5 12.8 12.1 59.4 0.0 1.1 4.1 137.0 578.6 n/a n/a 1,683 421
Phytosterols n/a 22.5 n/a 3.0 n/a n/a 1.5 1.1 38.4 n/a n/a n/a 67 17
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 1.1 n/a n/a 3 1
Potassium (mg) 1,456.0 219.0 33.5 131.3 756.6 1.2 9.5 26.3 1,260.4 110.7 n/a n/a 4,005 1,001
Proline (g) 5.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 3.2 n/a n/a 9 2
Protein (g) 90.7 1.7 0.5 0.3 3.0 0.0 0.1 0.2 5.5 28.1 n/a n/a 130 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 n/a n/a 292 73
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.4 n/a n/a 2 0
Saturated Fat (g) 18.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 23.8 n/a n/a 43 11
Selenium (mcg) 75.3 0.8 1.2 0.2 0.5 0.0 0.0 0.3 1.6 15.7 n/a n/a 96 24
Serine (g) 3.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1.6 n/a n/a 6 1
Sodium (mg) 299.4 6.0 1.4 40.4 1,197.7 3.6 0.2 22.1 11.0 701.7 n/a n/a 2,283 571
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.1 0.6 n/a 0.0 0.0 n/a 0.3 n/a n/a 2 1
Sugar (g) 0.0 6.4 0.1 0.9 9.7 0.0 0.0 0.1 12.9 0.6 n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Threonine (g) 3.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.1 3.2 0.0 0.1 0.5 1.6 0.3 n/a n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 45.4 0.2 0.0 0.1 0.4 0.0 0.0 0.2 1.0 37.4 n/a n/a 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.4 n/a n/a 4 1
Valine (g) 4.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 1.9 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 3.0 0.8 226.7 989.7 0.0 12.8 400.3 148.0 1,132.3 n/a n/a 2,913 728
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 50.3 0.0 0.6 20.0 5.5 299.5 n/a n/a 387 97
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 11 3
Vitamin B-6 (mg) 1.7 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.5 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 11.1 2.6 1.6 16.0 0.0 0.0 0.0 12.1 0.0 n/a n/a 43 11
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 n/a n/a 45 11
Water (g) 315.2 133.7 4.9 48.2 208.3 118.4 0.1 0.1 506.4 41.5 n/a n/a 1,377 344
Zinc (mg) 21.7 0.3 0.1 0.1 0.5 0.0 0.0 0.1 0.9 3.5 n/a n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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