Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 large (150g) sweet onions |
2 (90g) poblano chiles |
3 cloves (9g) garlic |
4 (472g) boneless skinless chicken breast halves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
10 3/4 ounces (0g) cream of chicken and mushroom soup |
1 cup (230g) sour cream |
8 ounces (227g) sharp cheddar cheese |
1 1/2 cups (183g) cornmeal |
1/2 cup (63g) flour |
2 1/2 teaspoons (12g) baking powder |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
1 large (50g) eggs |
1 1/2 cups (366g) milk |
1/4 cup (57g) butter |
1 1/2 cups (495g) white shoepeg corn |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 1.4 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 6.8 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.6 | 12 | 3 |
| Ash (g) | 0.9 | 0.5 | 0.5 | 0.1 | 5.4 | 6.0 | 0.1 | n/a | 2.0 | 8.9 | 2.1 | 0.3 | 8.3 | 0.0 | 6.0 | 0.5 | 2.6 | 1.2 | 2.4 | 48 | 12 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 0.5 | 3.6 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.0 | 1.1 | 18 | 5 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 34.5 | 16.2 | 16.3 | 23.6 | 1.4 | 5.1 | n/a | 253.0 | 1,638.1 | 11.0 | 9.4 | 846.9 | 0.3 | 1.4 | 28.0 | 435.5 | 13.6 | 19.8 | 3,364 | 841 |
| Calories | 305.4 | 60.0 | 36.0 | 13.4 | 538.1 | 0.0 | 2.9 | n/a | 443.9 | 915.6 | 662.5 | 227.5 | 5.9 | 97.5 | 0.0 | 71.5 | 234.2 | 406.9 | 435.6 | 4,457 | 1,114 |
| Calories (kj) | 1,277.6 | 249.0 | 150.3 | 56.1 | 2,251.4 | 0.0 | 12.1 | n/a | 1,860.7 | 3,826.0 | 2,772.5 | 951.9 | 24.5 | 407.7 | 0.0 | 299.5 | 980.9 | 1,701.9 | 1,826.6 | 18,649 | 4,662 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 8.5 | 3.0 | 0.0 | 0.0 | 0.7 | n/a | 6.6 | 2.9 | 140.7 | 47.7 | 2.8 | 25.2 | 0.0 | 0.4 | 17.0 | 0.0 | 103.0 | 373 | 93 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | n/a | 119.6 | 238.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 51.2 | 122.0 | 0.0 | 1,111 | 278 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.4 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 13.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 31 | 8 |
| Folate (mcg) | 1.3 | 28.5 | 20.7 | 0.3 | 18.9 | 0.0 | 0.2 | n/a | 16.1 | 40.9 | 45.8 | 114.4 | 0.0 | 0.0 | 0.0 | 23.5 | 18.3 | 1.7 | 178.2 | 509 | 127 |
| Folate, DFE (mcg) | 1.3 | 28.5 | 20.7 | 0.3 | 18.9 | 0.0 | 0.2 | n/a | 16.1 | 40.9 | 45.8 | 181.9 | 0.0 | 0.0 | 0.0 | 23.5 | 18.3 | 1.7 | 178.2 | 576 | 144 |
| Folate, food (mcg) | 1.3 | 28.5 | 20.7 | 0.3 | 18.9 | 0.0 | 0.2 | n/a | 16.1 | 40.9 | 45.8 | 18.1 | 0.0 | 0.0 | 0.0 | 23.5 | 18.3 | 1.7 | 178.2 | 412 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.2 | 0.1 | 14.8 | 0.0 | 0.0 | n/a | 1.3 | 13.8 | 2.8 | 2.2 | n/a | n/a | 0.0 | 0.8 | 2.5 | 0.1 | 3.0 | 42 | 11 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.1 | 0.2 | 1.7 | 0.0 | 0.1 | n/a | 0.4 | 1.5 | 6.3 | 2.9 | 1.3 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 2.1 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.3 | 3.5 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.6 | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | 0.6 | 5.4 | 1.8 | 0.4 | n/a | n/a | 0.0 | 0.5 | 1.2 | 0.0 | 1.6 | 20 | 5 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | 0.5 | 4.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 0.6 | 18 | 4 |
| Magnesium (mg) | 0.9 | 15.0 | 22.5 | 2.3 | 122.7 | 0.1 | 2.0 | n/a | 23.0 | 63.6 | 232.4 | 13.8 | 4.5 | 0.0 | 0.1 | 6.0 | 47.6 | 1.1 | 89.1 | 646 | 162 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 6 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 11.7 | 21.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 3.9 | 11.9 | 1.1 | 66 | 17 |
| Niacin (mg) | 0.0 | 0.2 | 0.9 | 0.1 | 49.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 6.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8.5 | 70 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 6.7 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.1 | 1.4 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.3 | 3.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.7 | 10 | 3 |
| Phosphorus (mg) | 10.2 | 43.5 | 41.4 | 13.8 | 991.2 | 0.0 | 1.8 | n/a | 264.5 | 1,163.3 | 441.0 | 67.5 | 1,140.6 | 0.0 | 0.0 | 99.0 | 340.4 | 13.6 | 341.6 | 4,973 | 1,243 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 1.9 | 2.1 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 1.7 | 1.8 | 16 | 4 |
| Potassium (mg) | 10.2 | 219.0 | 306.0 | 36.1 | 1,746.4 | 0.5 | 15.3 | n/a | 324.3 | 222.7 | 525.2 | 66.9 | 0.6 | 0.5 | 0.5 | 69.0 | 552.7 | 13.6 | 1,039.5 | 5,149 | 1,287 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.6 | 6.4 | 1.3 | 0.7 | n/a | n/a | 0.0 | 0.3 | 1.2 | 0.0 | 1.4 | 15 | 4 |
| Protein (g) | 0.4 | 1.7 | 1.8 | 0.6 | 100.2 | 0.0 | 0.1 | n/a | 4.8 | 56.6 | 14.9 | 6.5 | 0.0 | 0.0 | 0.0 | 6.3 | 12.0 | 0.5 | 14.9 | 221 | 55 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | n/a | 400.2 | 586.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 113.5 | 380.8 | 0.0 | 1,889 | 472 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 26.5 | 47.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 8.3 | 29.2 | 0.6 | 140 | 35 |
| Selenium (mcg) | 0.4 | 0.8 | 0.5 | 1.3 | 151.0 | 0.0 | 0.1 | n/a | 6.0 | 31.6 | 28.4 | 21.2 | 0.0 | 0.2 | 0.0 | 15.4 | 7.3 | 0.6 | 3.5 | 268 | 67 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.4 | 3.3 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.7 | 11 | 3 |
| Sodium (mg) | 304.2 | 6.0 | 6.3 | 1.5 | 547.5 | 2,325.5 | 0.2 | n/a | 184.0 | 1,410.9 | 64.1 | 1.3 | 907.7 | 0.3 | 2,325.5 | 71.0 | 179.3 | 405.2 | 14.9 | 8,755 | 2,189 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 25.1 | n/a | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Sugar (g) | 0.0 | 6.4 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 1.2 | 1.2 | 0.2 | 0.0 | 25.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.3 | 2.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.6 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 3.4 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 34.6 | 0.2 | 0.2 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 45.4 | 75.3 | 6.6 | 0.6 | 0.0 | 0.0 | 0.0 | 4.8 | 13.4 | 46.0 | 3.8 | 243 | 61 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 3 | 1 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.3 | 2.7 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.6 | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.4 | 3.8 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 0.9 | 13 | 3 |
| Vitamin A, IU (IU) | 1,064.6 | 3.0 | 1,061.1 | 0.8 | 141.6 | 0.0 | 6.3 | n/a | 1,432.9 | 2,276.5 | 391.6 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 505.1 | 1,418.2 | 0.0 | 8,572 | 2,143 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 53.1 | 0.0 | 42.5 | 0.0 | 0.3 | n/a | 404.8 | 602.1 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 120.8 | 388.2 | 0.0 | 2,003 | 501 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 11.1 | 218.3 | 2.8 | 5.7 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 31.7 | 277 | 69 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | n/a | 32.2 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 34.1 | 0.0 | 211 | 53 |
| Water (g) | 6.8 | 133.7 | 79.0 | 5.3 | 357.7 | 0.0 | 0.1 | n/a | 171.3 | 83.5 | 18.8 | 7.5 | 0.5 | 0.0 | 0.0 | 38.1 | 320.9 | 9.0 | 370.9 | 1,603 | 401 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 0.9 | 7.1 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.1 | 1.8 | 19 | 5 |
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