Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (378g) firm tofu |
1 cup (0g) pork |
2 tablespoons (29g) white wine |
1/2 teaspoon (1g) cornstarch |
4 tablespoons (54g) vegetable oil |
1 tablespoon (0g) szechuan hot bean sauce |
1/2 tablespoon (3g) fresh ginger |
2 (6g) garlic cloves |
2 tablespoons (36g) light soy sauce |
1 cup (268g) frozen green peas |
2 teaspoons (0g) hot pepper oil |
1/4 cup (61g) chicken broth |
1 dash (0g) salt |
2 teaspoons (5g) cornstarch |
1 tablespoon (15g) water |
1 to taste (3g) black pepper |
2 (30g) scallions |
1 teaspoon (5g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Ash (g) | 3.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.4 | 2.1 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 14 | 7 |
| Aspartic acid (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 759.8 | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.5 | 10.9 | 7.2 | 59.0 | n/a | 2.4 | 0.1 | 0.1 | 0.4 | n/a | 21.6 | 0.0 | 865 | 432 |
| Calories | 264.6 | n/a | 23.6 | 5.1 | 480.9 | n/a | 2.4 | 8.9 | 21.6 | 206.4 | n/a | 9.8 | 0.0 | 20.3 | 0.0 | n/a | 9.6 | 39.8 | 1,093 | 546 |
| Calories (kj) | 1,111.3 | n/a | 98.6 | 21.3 | 2,012.3 | n/a | 10.0 | 37.4 | 90.4 | 863.0 | n/a | 40.9 | 0.0 | 85.0 | 0.0 | n/a | 40.5 | 166.5 | 4,577 | 2,288 |
| Carbohydrates (g) | 6.4 | n/a | 0.7 | 1.2 | 0.0 | n/a | 0.5 | 2.0 | 2.0 | 36.5 | n/a | 0.2 | 0.0 | 4.9 | 0.0 | n/a | 2.2 | 0.0 | 57 | 28 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 17 | 8 |
| Folate (mcg) | 71.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 6.5 | 142.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 19.2 | 0.0 | 242 | 121 |
| Folate, DFE (mcg) | 71.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 6.5 | 142.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 19.2 | 0.0 | 242 | 121 |
| Folate, food (mcg) | 71.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 6.5 | 142.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 19.2 | 0.0 | 242 | 121 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 9 | 5 |
| Glycine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Iron (mg) | 6.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 12 | 6 |
| Isoleucine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Lysine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 139.9 | n/a | 2.9 | 0.0 | 0.0 | n/a | 1.3 | 1.5 | 14.4 | 69.7 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 6.0 | 0.0 | 237 | 118 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.6 | n/a | 0.0 | 0.0 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 22 | 11 |
| Niacin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 4.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 8 | 4 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 457.4 | n/a | 5.2 | 0.2 | 0.0 | n/a | 1.0 | 9.2 | 46.8 | 219.8 | n/a | 18.3 | 0.0 | 0.7 | 0.0 | n/a | 11.1 | 0.0 | 770 | 385 |
| Phytosterols | n/a | n/a | n/a | n/a | 526.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 38.9 | 566 | 283 |
| Polyunsaturated Fat (g) | 6.8 | n/a | 0.0 | 0.0 | 29.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 39 | 19 |
| Potassium (mg) | 559.4 | n/a | 20.5 | 0.0 | 0.0 | n/a | 12.5 | 24.1 | 76.3 | 410.0 | n/a | 52.5 | 0.0 | 0.2 | 0.1 | n/a | 82.8 | 0.0 | 1,238 | 619 |
| Proline (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 31.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 3.8 | 14.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 51 | 25 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.3 | n/a | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 11 | 6 |
| Selenium (mcg) | 37.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 5.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 44 | 22 |
| Serine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 45.4 | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.4 | 1.0 | 2,011.0 | 289.4 | n/a | 186.7 | 155.0 | 0.5 | 0.4 | n/a | 4.8 | 0.0 | 2,696 | 1,348 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 6 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Sugar (g) | 2.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 13.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 18 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 8 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 15.8 | n/a | 0.0 | 0.0 | 54.4 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.5 | 76 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 5,515.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299.1 | 0.0 | 5,815 | 2,908 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 276.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | 291 | 146 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 48.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 57 | 28 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 321.1 | n/a | 25.0 | 0.1 | 0.0 | n/a | 2.4 | 3.5 | 23.8 | 214.3 | n/a | 58.5 | 0.0 | 0.4 | 14.5 | n/a | 26.9 | 0.0 | 691 | 345 |
| Zinc (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.