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Nutritional Facts: Stove Top Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
6 ounces (170g)
chicken flavor stuffing mix
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of celery soup
10 3/4 ounces (305g)
cream of chicken soup
10 3/4 ounces (328g)
milk
Total 1 serving
Alanine (g) 11.8 n/a 0.2 0.1 0.4 0.4 13 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 n/a 0.2 0.1 0.4 0.4 13 1
Ash (g) 8.9 8.2 5.9 6.8 5.9 2.4 38 3
Aspartic acid (g) 16.3 n/a 0.3 0.3 0.6 0.8 18 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 107.2 36.6 97.6 42.7 390.2 783 65
Calories 1,596.6 648.1 259.0 219.5 274.3 209.8 3,207 267
Calories (kj) 6,667.8 2,711.6 1,081.9 917.8 1,149.0 878.7 13,407 1,117
Carbohydrates (g) 0.0 124.4 20.5 21.4 21.8 15.2 203 17
Cholesterol (mg) 589.7 6.8 0.0 33.5 24.4 45.9 700 58
Copper (mg) 0.7 n/a 0.5 0.3 0.4 0.0 2 0
Cystine (g) 1.8 n/a 0.1 0.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 4.3 0.0 1.8 0.0 0.0 6 1
Folate (mcg) 54.4 136.1 6.1 6.1 6.1 16.4 225 19
Folate, DFE (mcg) 54.4 n/a 6.1 6.1 6.1 16.4 89 7
Folate, food (mcg) 54.4 n/a 6.1 6.1 6.1 16.4 89 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 26.9 n/a 1.1 0.9 1.9 2.3 33 3
Glycine (g) 13.9 n/a 0.2 0.1 0.3 0.2 15 1
Histidine (g) 5.7 n/a 0.1 0.1 0.2 0.3 6 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 7.3 3.4 1.5 3.2 0.2 36 3
Isoleucine (g) 8.1 n/a 0.2 0.2 0.4 0.6 10 1
Leucine (g) 14.2 n/a 0.4 0.3 0.6 1.1 17 1
Lysine (g) 14.9 n/a 0.3 0.2 0.5 0.9 17 1
Magnesium (mg) 181.4 n/a 12.2 15.2 12.2 42.6 264 22
Manganese (mg) 0.1 n/a 0.2 0.6 0.2 0.0 1 0
Methionine (g) 4.5 n/a 0.1 0.1 0.2 0.3 5 0
Monounsaturated Fat (g) 39.5 n/a 3.4 3.1 6.3 3.5 56 5
Niacin (mg) 46.0 6.5 1.3 0.8 1.2 0.3 56 5
Pantothenic acid (mg) 5.4 n/a 0.7 2.8 0.6 1.0 11 1
Phenylalanine (g) 7.2 n/a 0.2 0.2 0.4 0.5 9 1
Phosphorus (mg) 1,669.2 219.4 79.2 91.5 94.5 304.9 2,459 205
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.1 n/a 4.4 6.1 3.2 0.4 17 1
Potassium (mg) 2,912.1 454.2 188.9 298.8 149.3 495.1 4,498 375
Proline (g) 10.2 n/a 0.4 0.3 0.6 1.0 13 1
Protein (g) 181.4 21.4 4.9 4.0 7.3 10.8 230 19
Retinol (mcg) 0.0 n/a 24.4 27.4 125.0 101.6 278 23
Riboflavin (mg) 1.4 0.5 0.1 0.1 0.1 0.5 3 0
Saturated Fat (g) 36.8 1.4 4.2 3.4 5.2 7.5 58 5
Selenium (mcg) 150.6 n/a 7.3 5.5 5.8 6.6 176 15
Serine (g) 7.5 n/a 0.2 0.2 0.4 0.6 9 1
Sodium (mg) 598.7 2,606.1 2,139.4 1,573.4 2,139.4 160.7 9,218 768
Sugar (g) 0.0 17.2 4.4 4.1 1.6 n/a 27 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.7 0.1 0.1 0.0 0.1 1 0
Threonine (g) 6.9 n/a 0.2 0.1 0.3 0.5 8 1
Tocopherol, alpha (mg) 2.9 n/a 2.5 4.2 1.6 n/a 11 1
Total Fat (g) 90.7 7.0 18.0 13.6 17.6 12.0 159 13
TransFatty acids (g) 5.8 n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.7 n/a 0.1 0.0 0.1 0.2 1 0
Tyrosine (g) 5.4 n/a 0.2 0.1 0.3 0.5 7 1
Valine (g) 9.0 n/a 0.3 0.2 0.4 0.7 11 1
Vitamin A, IU (IU) 0.0 182.0 88.4 859.9 554.7 452.5 2,137 178
Vitamin A, RAE (mcg) 0.0 n/a 24.4 67.1 131.0 108.2 331 28
Vitamin B-12 (mcg) 20.0 n/a 0.0 0.1 0.0 1.2 21 2
Vitamin B-6 (mg) 3.3 n/a 0.0 0.0 0.0 0.1 4 0
Vitamin C (mg) 0.0 5.6 0.0 0.6 0.3 4.9 11 1
Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 n/a 36 3
Water (g) 630.5 9.0 255.5 259.1 252.2 287.5 1,694 141
Zinc (mg) 43.5 n/a 0.6 0.4 0.9 1.2 47 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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