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Nutritional Facts: Beef Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
short rib of beef
5 cups (1,185g)
water
16 ounces (457g)
tomatoes
1 large (150g)
onions
1 tablespoon (6g)
beef bouillon granules
2 teaspoons (12g)
salt
3/4 teaspoon (1g)
dried basil
2 cups (256g)
carrots
1 cup (101g)
celery
3/4 cup (112g)
green peppers
2/3 cup (123g)
quick-cooking barley
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 7.9 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.6 0.0 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.3 n/a 0.1 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.8 0.0 10 1
Ash (g) 6.2 1.2 2.3 0.5 2.9 12.0 0.1 2.5 0.8 0.5 2.8 0.3 32 4
Aspartic acid (g) 11.9 n/a 0.6 0.1 n/a 0.0 0.0 0.5 0.1 0.2 1.0 0.0 15 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 35.6 45.7 34.5 3.6 2.9 11.8 84.5 40.4 11.2 40.5 20.7 413 52
Calories 3,519.9 0.0 82.3 60.0 14.3 0.0 1.2 105.0 16.2 22.4 434.5 5.4 4,261 533
Calories (kj) 14,723.9 0.0 338.3 249.0 59.8 0.0 5.1 442.9 67.7 93.9 1,817.6 22.7 17,821 2,228
Carbohydrates (g) 0.0 0.0 17.8 14.0 1.4 0.0 0.3 24.5 3.0 5.2 90.2 0.9 157 20
Cholesterol (mg) 689.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 690 86
Copper (mg) 0.5 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 2 0
Cystine (g) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.3 0.0 2 0
Dietary Fiber (g) 0.0 0.0 5.5 2.6 0.0 0.0 0.2 7.2 1.6 1.9 21.2 0.5 41 5
Folate (mcg) 45.4 0.0 68.6 28.5 1.9 0.0 1.6 48.6 36.4 11.2 23.3 22.8 288 36
Folate, DFE (mcg) 45.4 0.0 68.6 28.5 1.9 0.0 1.6 48.6 36.4 11.2 23.3 22.8 288 36
Folate, food (mcg) 45.4 0.0 68.6 28.5 1.9 0.0 1.6 48.6 36.4 11.2 23.3 22.8 288 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.3 1.9 n/a n/a 0.0 1.4 0.5 1.3 n/a n/a 11 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 5.7 3.0 n/a n/a 0.0 1.5 0.6 1.3 n/a n/a 12 2
Glutamic acid (g) 19.6 n/a 2.0 0.4 n/a 0.0 0.0 0.9 0.1 0.2 4.0 0.0 27 3
Glycine (g) 7.1 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.6 0.0 8 1
Histidine (g) 4.5 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.1 0.0 1.2 0.3 0.1 0.0 0.5 0.8 0.2 0.4 4.4 0.9 23 3
Isoleucine (g) 5.9 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.6 0.0 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.3 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1.0 0.0 12 1
Lysine (g) 10.9 n/a 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.6 0.0 12 1
Magnesium (mg) 127.0 11.9 50.3 15.0 3.1 0.1 3.7 30.7 11.1 11.2 163.2 7.5 435 54
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.5 0.2 0.0 0.0 0.1 0.4 0.1 0.1 2.4 0.0 4 0
Methionine (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 4 0
Monounsaturated Fat (g) 148.7 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 150 19
Niacin (mg) 23.2 0.0 2.7 0.2 0.3 0.0 0.0 2.5 0.3 0.5 5.7 0.2 36 4
Pantothenic acid (mg) 2.2 0.0 0.4 0.2 0.0 0.0 0.0 0.7 0.2 0.1 0.3 0.1 4 1
Phenylalanine (g) 5.1 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.9 0.0 6 1
Phosphorus (mg) 1,242.9 0.0 109.7 43.5 19.2 0.0 1.4 89.6 24.2 22.4 324.0 8.7 1,886 236
Phytosterols (mg) 0.0 n/a 32.0 22.5 n/a 0.0 0.6 n/a 6.1 10.1 n/a 0.8 72 9
Polyunsaturated Fat (g) 12.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1.4 0.0 14 2
Potassium (mg) 2,104.7 11.9 1,083.4 219.0 26.8 1.0 13.8 819.2 262.6 195.6 554.7 83.1 5,376 672
Proline (g) 5.8 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 0.0 8 1
Protein (g) 130.6 0.0 4.0 1.7 1.0 0.0 0.1 2.4 0.7 1.0 15.3 0.4 157 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 2 0
Saturated Fat (g) 143.0 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.6 0.0 144 18
Selenium (mcg) 128.8 0.0 0.0 0.8 1.7 0.0 0.0 0.3 0.4 0.0 46.3 0.0 178 22
Serine (g) 5.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.6 0.0 6 1
Sodium (mg) 444.5 35.6 22.9 6.0 1,018.9 4,651.0 0.4 176.6 80.8 3.4 14.7 8.4 6,463 808
Starch n/a n/a 0.0 0.0 n/a n/a n/a 3.7 0.0 0.0 n/a n/a 4 0
Sucrose n/a n/a 0.0 1.5 n/a n/a 0.0 9.2 0.1 0.1 n/a n/a 11 1
Sugar n/a 0.0 12.0 6.4 1.0 0.0 0.0 12.1 1.8 2.7 1.0 0.1 37 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.8 0.0 2 0
Threonine (g) 5.7 n/a 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.5 0.0 7 1
Tocopherol, alpha n/a 0.0 2.5 0.0 0.1 0.0 0.1 1.7 0.3 0.4 0.7 0.1 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Total Fat (g) 328.7 0.0 0.9 0.2 0.5 0.0 0.0 0.6 0.2 0.2 2.8 0.1 334 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Tyrosine (g) 4.4 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 5 1
Valine (g) 6.4 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.8 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 3,808.0 3.0 0.0 0.0 3.9 42,767.4 453.5 413.5 27.0 1,263.6 48,740 6,092
Vitamin A, RAE (mcg) 0.0 0.0 192.0 0.0 0.0 0.0 0.2 2,137.6 22.2 20.1 1.2 63.2 2,437 305
Vitamin B-12 (mcg) 23.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Vitamin B-6 (mg) 2.7 0.0 0.4 0.2 0.0 0.0 0.0 0.4 0.1 0.3 0.4 0.0 4 1
Vitamin C (mg) 0.0 0.0 62.6 11.1 0.0 0.0 0.0 15.1 3.1 89.8 0.0 20.0 202 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 438.1 1,183.8 432.1 133.7 0.2 0.0 0.1 226.0 96.4 104.9 11.6 13.2 2,640 330
Zinc (mg) 28.7 0.0 0.8 0.3 0.0 0.0 0.0 0.6 0.1 0.1 3.4 0.2 34 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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