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    Nutritional Facts: Beef Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    short rib of beef
    5 cups (1,185g)
    water
    16 ounces (457g)
    tomatoes
    1 large (150g)
    onions
    1 tablespoon (6g)
    beef bouillon granules
    2 teaspoons (12g)
    salt
    3/4 teaspoon (1g)
    dried basil
    2 cups (256g)
    carrots
    1 cup (101g)
    celery
    3/4 cup (112g)
    green peppers
    2/3 cup (123g)
    quick-cooking barley
    1/4 cup (15g)
    parsley
    Total 1 serving
    Alanine (g) 7.9 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.6 0.0 9 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.3 n/a 0.1 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.8 0.0 10 1
    Ash (g) 6.2 1.2 2.3 0.5 2.9 12.0 0.1 2.5 0.8 0.5 2.8 0.3 32 4
    Aspartic acid (g) 11.9 n/a 0.6 0.1 n/a 0.0 0.0 0.5 0.1 0.2 1.0 0.0 15 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 35.6 45.7 34.5 3.6 2.9 11.8 84.5 40.4 11.2 40.5 20.7 413 52
    Calories 3,519.9 0.0 82.3 60.0 14.3 0.0 1.2 105.0 16.2 22.4 434.5 5.4 4,261 533
    Calories (kj) 14,723.9 0.0 338.3 249.0 59.8 0.0 5.1 442.9 67.7 93.9 1,817.6 22.7 17,821 2,228
    Carbohydrates (g) 0.0 0.0 17.8 14.0 1.4 0.0 0.3 24.5 3.0 5.2 90.2 0.9 157 20
    Cholesterol (mg) 689.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 690 86
    Copper (mg) 0.5 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 2 0
    Cystine (g) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.3 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 5.5 2.6 0.0 0.0 0.2 7.2 1.6 1.9 21.2 0.5 41 5
    Folate (mcg) 45.4 0.0 68.6 28.5 1.9 0.0 1.6 48.6 36.4 11.2 23.3 22.8 288 36
    Folate, DFE (mcg) 45.4 0.0 68.6 28.5 1.9 0.0 1.6 48.6 36.4 11.2 23.3 22.8 288 36
    Folate, food (mcg) 45.4 0.0 68.6 28.5 1.9 0.0 1.6 48.6 36.4 11.2 23.3 22.8 288 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 6.3 1.9 n/a n/a 0.0 1.4 0.5 1.3 n/a n/a 11 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 5.7 3.0 n/a n/a 0.0 1.5 0.6 1.3 n/a n/a 12 2
    Glutamic acid (g) 19.6 n/a 2.0 0.4 n/a 0.0 0.0 0.9 0.1 0.2 4.0 0.0 27 3
    Glycine (g) 7.1 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.6 0.0 8 1
    Histidine (g) 4.5 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.1 0.0 1.2 0.3 0.1 0.0 0.5 0.8 0.2 0.4 4.4 0.9 23 3
    Isoleucine (g) 5.9 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.6 0.0 7 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 10.3 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1.0 0.0 12 1
    Lysine (g) 10.9 n/a 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.6 0.0 12 1
    Magnesium (mg) 127.0 11.9 50.3 15.0 3.1 0.1 3.7 30.7 11.1 11.2 163.2 7.5 435 54
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.5 0.2 0.0 0.0 0.1 0.4 0.1 0.1 2.4 0.0 4 0
    Methionine (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 4 0
    Monounsaturated Fat (g) 148.7 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 150 19
    Niacin (mg) 23.2 0.0 2.7 0.2 0.3 0.0 0.0 2.5 0.3 0.5 5.7 0.2 36 4
    Pantothenic acid (mg) 2.2 0.0 0.4 0.2 0.0 0.0 0.0 0.7 0.2 0.1 0.3 0.1 4 1
    Phenylalanine (g) 5.1 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.9 0.0 6 1
    Phosphorus (mg) 1,242.9 0.0 109.7 43.5 19.2 0.0 1.4 89.6 24.2 22.4 324.0 8.7 1,886 236
    Phytosterols (mg) 0.0 n/a 32.0 22.5 n/a 0.0 0.6 n/a 6.1 10.1 n/a 0.8 72 9
    Polyunsaturated Fat (g) 12.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1.4 0.0 14 2
    Potassium (mg) 2,104.7 11.9 1,083.4 219.0 26.8 1.0 13.8 819.2 262.6 195.6 554.7 83.1 5,376 672
    Proline (g) 5.8 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 0.0 8 1
    Protein (g) 130.6 0.0 4.0 1.7 1.0 0.0 0.1 2.4 0.7 1.0 15.3 0.4 157 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 2 0
    Saturated Fat (g) 143.0 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.6 0.0 144 18
    Selenium (mcg) 128.8 0.0 0.0 0.8 1.7 0.0 0.0 0.3 0.4 0.0 46.3 0.0 178 22
    Serine (g) 5.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.6 0.0 6 1
    Sodium (mg) 444.5 35.6 22.9 6.0 1,018.9 4,651.0 0.4 176.6 80.8 3.4 14.7 8.4 6,463 808
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 3.7 0.0 0.0 n/a n/a 4 0
    Sucrose n/a n/a 0.0 1.5 n/a n/a 0.0 9.2 0.1 0.1 n/a n/a 11 1
    Sugar n/a 0.0 12.0 6.4 1.0 0.0 0.0 12.1 1.8 2.7 1.0 0.1 37 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.8 0.0 2 0
    Threonine (g) 5.7 n/a 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.5 0.0 7 1
    Tocopherol, alpha n/a 0.0 2.5 0.0 0.1 0.0 0.1 1.7 0.3 0.4 0.7 0.1 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Total Fat (g) 328.7 0.0 0.9 0.2 0.5 0.0 0.0 0.6 0.2 0.2 2.8 0.1 334 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Tyrosine (g) 4.4 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 5 1
    Valine (g) 6.4 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.8 0.0 7 1
    Vitamin A, IU (IU) 0.0 0.0 3,808.0 3.0 0.0 0.0 3.9 42,767.4 453.5 413.5 27.0 1,263.6 48,740 6,092
    Vitamin A, RAE (mcg) 0.0 0.0 192.0 0.0 0.0 0.0 0.2 2,137.6 22.2 20.1 1.2 63.2 2,437 305
    Vitamin B-12 (mcg) 23.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
    Vitamin B-6 (mg) 2.7 0.0 0.4 0.2 0.0 0.0 0.0 0.4 0.1 0.3 0.4 0.0 4 1
    Vitamin C (mg) 0.0 0.0 62.6 11.1 0.0 0.0 0.0 15.1 3.1 89.8 0.0 20.0 202 25
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 438.1 1,183.8 432.1 133.7 0.2 0.0 0.1 226.0 96.4 104.9 11.6 13.2 2,640 330
    Zinc (mg) 28.7 0.0 0.8 0.3 0.0 0.0 0.0 0.6 0.1 0.1 3.4 0.2 34 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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