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    Nutritional Facts: Roast Beef Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    pot roast
    1 1/2 cups (315g)
    southern style hash browns
    2 tablespoons (10g)
    instant minced onion
    1 can (0g)
    corn
    3 teaspoons (17g)
    Worcestershire sauce
    4 cups (948g)
    water
    1 teaspoon (3g)
    garlic
    4 teaspoons (14g)
    beef bouillon granules
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Ash n/a 2.4 0.3 n/a 0.3 0.9 0.0 6.9 6.0 0.1 17 4
    Aspartic acid n/a 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 31.5 25.7 n/a 18.2 28.4 5.1 8.6 1.4 10.2 129 32
    Calories n/a 258.3 34.9 n/a 13.3 0.0 4.2 34.3 0.0 5.8 351 88
    Calories (kj) n/a 1,080.5 146.0 n/a 55.4 0.0 17.4 143.4 0.0 24.2 1,467 367
    Carbohydrates n/a 55.8 8.3 n/a 3.3 0.0 0.9 3.4 0.0 1.5 73 18
    Cholesterol n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Copper n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber n/a 4.4 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.6 6 1
    Folate n/a 12.6 16.6 n/a 1.4 0.0 0.1 4.6 0.0 0.4 36 9
    Folate, DFE n/a 12.6 16.6 n/a 1.4 0.0 0.1 4.6 0.0 0.4 36 9
    Folate, food n/a 12.6 16.6 n/a 1.4 0.0 0.1 4.6 0.0 0.4 36 9
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a 1.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Glycine n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Histidine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 3.1 0.2 n/a 0.9 0.0 0.0 0.1 0.0 0.2 5 1
    Isoleucine n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Lysine n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Magnesium n/a 34.7 9.2 n/a 2.2 9.5 0.7 7.3 0.1 3.9 68 17
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.5 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.3 1 0
    Methionine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Niacin n/a 5.2 0.1 n/a 0.1 0.0 0.0 0.6 0.0 0.0 6 2
    Pantothenic acid n/a 1.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Phosphorus n/a 148.1 30.3 n/a 10.2 0.0 4.3 46.1 0.0 3.6 243 61
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 2 1
    Polyunsaturated Fat n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium n/a 897.8 162.2 n/a 136.0 9.5 11.2 64.2 0.5 30.6 1,312 328
    Proline n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Protein n/a 6.5 0.9 n/a 0.0 0.0 0.2 2.3 0.0 0.2 10 3
    Retinol n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Selenium n/a 0.9 0.5 n/a 0.1 0.0 0.4 4.0 0.0 0.1 6 2
    Serine n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sodium n/a 69.3 2.1 n/a 166.6 28.4 0.5 2,445.4 2,325.5 0.5 5,038 1,260
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a n/a 3.7 n/a 1.7 0.0 0.0 2.4 0.0 0.0 8 2
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Total Fat n/a 2.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.1 3 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Valine n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU n/a 0.0 1.8 n/a 13.4 0.0 0.3 0.0 0.0 12.6 28 7
    Vitamin A, RAE n/a 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.0 0.6 2 0
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 n/a 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 25.8 7.5 n/a 2.2 0.0 0.9 0.0 0.0 0.0 36 9
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 248.4 0.4 n/a 13.4 947.1 1.6 0.5 0.0 0.3 1,212 303
    Zinc n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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