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Nutritional Facts: Roast Beef Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
pot roast
1 1/2 cups (315g)
southern style hash browns
2 tablespoons (10g)
instant minced onion
1 can (0g)
corn
3 teaspoons (17g)
Worcestershire sauce
4 cups (948g)
water
1 teaspoon (3g)
garlic
4 teaspoons (14g)
beef bouillon granules
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Ash n/a 2.4 0.3 n/a 0.3 0.9 0.0 6.9 6.0 0.1 17 4
Aspartic acid n/a 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 31.5 25.7 n/a 18.2 28.4 5.1 8.6 1.4 10.2 129 32
Calories n/a 258.3 34.9 n/a 13.3 0.0 4.2 34.3 0.0 5.8 351 88
Calories (kj) n/a 1,080.5 146.0 n/a 55.4 0.0 17.4 143.4 0.0 24.2 1,467 367
Carbohydrates n/a 55.8 8.3 n/a 3.3 0.0 0.9 3.4 0.0 1.5 73 18
Cholesterol n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Copper n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 4.4 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.6 6 1
Folate n/a 12.6 16.6 n/a 1.4 0.0 0.1 4.6 0.0 0.4 36 9
Folate, DFE n/a 12.6 16.6 n/a 1.4 0.0 0.1 4.6 0.0 0.4 36 9
Folate, food n/a 12.6 16.6 n/a 1.4 0.0 0.1 4.6 0.0 0.4 36 9
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 1.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Glycine n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 3.1 0.2 n/a 0.9 0.0 0.0 0.1 0.0 0.2 5 1
Isoleucine n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Magnesium n/a 34.7 9.2 n/a 2.2 9.5 0.7 7.3 0.1 3.9 68 17
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.5 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.3 1 0
Methionine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Niacin n/a 5.2 0.1 n/a 0.1 0.0 0.0 0.6 0.0 0.0 6 2
Pantothenic acid n/a 1.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 148.1 30.3 n/a 10.2 0.0 4.3 46.1 0.0 3.6 243 61
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 2 1
Polyunsaturated Fat n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium n/a 897.8 162.2 n/a 136.0 9.5 11.2 64.2 0.5 30.6 1,312 328
Proline n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Protein n/a 6.5 0.9 n/a 0.0 0.0 0.2 2.3 0.0 0.2 10 3
Retinol n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Selenium n/a 0.9 0.5 n/a 0.1 0.0 0.4 4.0 0.0 0.1 6 2
Serine n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sodium n/a 69.3 2.1 n/a 166.6 28.4 0.5 2,445.4 2,325.5 0.5 5,038 1,260
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a 3.7 n/a 1.7 0.0 0.0 2.4 0.0 0.0 8 2
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat n/a 2.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.1 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 1.8 n/a 13.4 0.0 0.3 0.0 0.0 12.6 28 7
Vitamin A, RAE n/a 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 25.8 7.5 n/a 2.2 0.0 0.9 0.0 0.0 0.0 36 9
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 248.4 0.4 n/a 13.4 947.1 1.6 0.5 0.0 0.3 1,212 303
Zinc n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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