Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) dried tomatoes |
1 cup (244g) low-fat milk |
5 large (250g) eggs |
1 cup (132g) tasty cheese |
2 (30g) green onions |
1/2 cup (67g) black olives |
2 tablespoons (8g) fresh parsley |
2 tablespoons (5g) fresh basil |
2 tablespoons (5g) fresh thyme |
2 tablespoons (2g) fresh oregano |
1 teaspoon (3g) garlic powder |
3 slices (90g) thick bread |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 2.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Ash (g) | 12.6 | 1.8 | 2.7 | 5.2 | 0.2 | 1.5 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 1.8 | 27 | 7 |
| Aspartic acid (g) | 2.0 | 0.8 | 3.3 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 9 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 110.0 | 305.0 | 140.0 | 951.7 | 21.6 | 59.1 | 10.5 | 9.4 | 19.4 | 31.9 | 2.4 | 135.9 | 1,797 | 449 |
| Calories | 258.0 | 102.5 | 357.5 | 532.0 | 9.6 | 77.3 | 2.7 | 1.2 | 4.8 | 5.3 | 10.3 | 239.4 | 1,601 | 400 |
| Calories (kj) | 1,079.0 | 431.9 | 1,497.5 | 2,222.9 | 40.5 | 323.2 | 11.5 | 5.0 | 20.3 | 22.1 | 43.0 | 1,001.7 | 6,699 | 1,675 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 55.8 | 12.2 | 1.8 | 1.7 | 2.2 | 4.2 | 0.5 | 0.1 | 1.2 | 1.4 | 2.3 | 45.5 | 129 | 32 |
| Cholesterol (mg) | 0.0 | 12.2 | 930.0 | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,081 | 270 |
| Copper (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Cystine (g) | 0.2 | 0.3 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.8 | 2.2 | 0.3 | 0.1 | 0.7 | 0.9 | 0.3 | 2.2 | 20 | 5 |
| Folate (mcg) | 68.0 | 12.2 | 117.5 | 23.8 | 19.2 | 0.0 | 11.6 | 3.6 | 2.2 | 4.7 | 1.5 | 99.9 | 364 | 91 |
| Folate, DFE (mcg) | 68.0 | 12.2 | 117.5 | 23.8 | 19.2 | 0.0 | 11.6 | 3.6 | 2.2 | 4.7 | 1.5 | 153.9 | 418 | 105 |
| Folate, food (mcg) | 68.0 | 12.2 | 117.5 | 23.8 | 19.2 | 0.0 | 11.6 | 3.6 | 2.2 | 4.7 | 1.5 | 22.5 | 287 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.4 | 77 | 19 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Glutamic acid (g) | 5.2 | 1.9 | 4.2 | 8.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 22 | 5 |
| Glycine (g) | 0.3 | 0.2 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.1 | 4.4 | 0.9 | 0.4 | 2.2 | 0.5 | 0.2 | 0.8 | 0.7 | 0.2 | 3.4 | 23 | 6 |
| Isoleucine (g) | 0.3 | 0.5 | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lactose | n/a | 12.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Leucine (g) | 0.5 | 0.9 | 2.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Lysine (g) | 0.5 | 0.7 | 2.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Magnesium (mg) | 194.0 | 26.8 | 30.0 | 37.0 | 6.0 | 2.7 | 3.8 | 3.4 | 7.7 | 5.4 | 2.4 | 20.7 | 340 | 85 |
| Maltose | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Methionine (g) | 0.1 | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.7 | 9.1 | 12.4 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 29 | 7 |
| Niacin (mg) | 9.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 14 | 4 |
| Pantothenic acid (mg) | 2.1 | 0.9 | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 0.4 | 0.4 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 356.0 | 231.8 | 495.0 | 675.8 | 11.1 | 2.0 | 4.4 | 3.0 | 5.1 | 3.0 | 12.8 | 89.1 | 1,889 | 472 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 4.1 | 0.2 | 0.0 | 5 | 1 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 4.8 | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 2 |
| Potassium (mg) | 3,427.0 | 366.0 | 345.0 | 129.4 | 82.8 | 5.4 | 42.1 | 15.6 | 29.2 | 25.2 | 37.0 | 90.0 | 4,595 | 1,149 |
| Proline (g) | 0.3 | 0.9 | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Protein (g) | 14.1 | 8.2 | 31.4 | 32.9 | 0.5 | 0.6 | 0.2 | 0.2 | 0.3 | 0.2 | 0.5 | 6.9 | 96 | 24 |
| Retinol (mcg) | 0.0 | 141.5 | 400.0 | 340.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 882 | 221 |
| Riboflavin (mg) | 0.5 | 0.5 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 1.5 | 7.8 | 27.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 39 | 10 |
| Selenium (mcg) | 5.5 | 8.1 | 76.8 | 18.3 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 15.6 | 126 | 31 |
| Serine (g) | 0.4 | 0.5 | 2.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Sodium (mg) | 2,095.0 | 107.4 | 355.0 | 819.7 | 4.8 | 493.9 | 4.3 | 0.2 | 0.4 | 0.5 | 1.9 | 459.9 | 4,343 | 1,086 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.5 | 37 | 9 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Sugar (g) | 37.6 | 12.7 | 0.9 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 3.9 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.6 | 0.4 | 0.2 | 1.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 3.0 | 2.4 | 23.8 | 43.7 | 0.1 | 7.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 0.4 | 0.5 | 2.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 874.0 | 478.2 | 1,350.0 | 1,322.6 | 299.1 | 270.8 | 640.2 | 279.6 | 228.0 | 34.0 | 0.0 | 0.0 | 5,777 | 1,444 |
| Vitamin A, RAE (mcg) | 44.0 | 141.5 | 400.0 | 349.8 | 15.0 | 13.4 | 32.0 | 14.0 | 11.4 | 1.7 | 0.0 | 0.0 | 1,023 | 256 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 39.2 | 0.0 | 0.0 | 0.0 | 5.6 | 0.6 | 10.1 | 1.0 | 7.7 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Vitamin D (IU) | 0.0 | 117.1 | 205.0 | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354 | 88 |
| Water (g) | 14.6 | 219.4 | 190.4 | 48.5 | 26.9 | 53.8 | 6.7 | 4.9 | 3.1 | 0.2 | 0.2 | 32.8 | 601 | 150 |
| Zinc (mg) | 2.0 | 1.0 | 3.2 | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 12 | 3 |
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