Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (301g) black beans |
2 tablespoons (10g) ginger |
2 quarts (1,896g) water |
2 tablespoons (2g) thyme |
2 lbs (0g) lamb bones |
2 teaspoons (1g) thyme |
4 sprigs (0g) thyme |
1 tablespoon (6g) jalapenos |
4 (4g) parsley sprigs |
1 1/4 teaspoons (1g) marjoram |
1 (0g) bay leaves |
3/4 teaspoon (2g) white pepper |
3 cloves (9g) garlic |
3/4 teaspoon (2g) black pepper |
6 tablespoons (81g) olive oil |
3/4 teaspoon (2g) pepper |
2 large (300g) onions |
3/4 teaspoon (2g) allspice |
1 1/2 lbs (682g) lamb shoulder |
2 lbs (908g) Italian tomatoes |
2 tablespoons (16g) chili powder |
1 1/4 cups (295g) wine |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.8 | 0.2 | 0.1 | n/a | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | n/a | 31 | 4 |
| Arginine (g) | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6.7 | 0.2 | 0.1 | n/a | n/a | 9 | 1 |
| Ash (g) | 3.5 | 0.5 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | 6.1 | 4.5 | 1.9 | 0.7 | n/a | 21 | 3 |
| Aspartic acid (g) | 3.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 10.0 | 1.2 | 0.3 | n/a | n/a | 15 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.3 | 11.9 | 56.9 | 9.7 | n/a | 3.2 | n/a | 0.7 | 5.5 | 14.9 | 0.5 | 4.8 | 16.3 | 7.6 | 0.8 | 7.6 | 69.0 | 10.0 | 109.2 | 90.8 | 52.8 | 23.6 | n/a | 577 | 72 |
| Calories | 397.3 | 34.8 | 0.0 | 2.4 | n/a | 0.8 | n/a | 1.6 | 1.4 | 2.0 | 0.2 | 5.3 | 13.4 | 4.3 | 716.0 | 4.3 | 120.0 | 4.0 | 1,801.0 | 163.4 | 45.1 | 244.9 | n/a | 3,562 | 445 |
| Calories (kj) | 1,661.5 | 146.0 | 0.0 | 10.1 | n/a | 3.4 | n/a | 6.7 | 6.0 | 8.5 | 0.8 | 22.3 | 56.1 | 18.1 | 2,996.2 | 18.1 | 498.0 | 16.6 | 7,538.3 | 671.9 | 188.6 | 1,023.7 | n/a | 14,891 | 1,861 |
| Carbohydrates (g) | 71.4 | 7.4 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.4 | 0.3 | 0.5 | 0.0 | 1.2 | 3.0 | 1.1 | 0.0 | 1.1 | 28.0 | 1.1 | 0.0 | 35.3 | 8.0 | 8.0 | n/a | 168 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491.2 | 0.0 | 0.0 | 0.0 | n/a | 491 | 61 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 26.2 | 1.5 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.4 | 5.1 | 0.3 | 0.0 | 10.9 | 5.6 | 0.0 | n/a | 52 | 7 |
| Folate (mcg) | 448.5 | 1.4 | 0.0 | 1.1 | n/a | 0.4 | n/a | 1.5 | 6.1 | 2.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.3 | 57.0 | 0.5 | 129.6 | 136.2 | 4.5 | 3.0 | n/a | 793 | 99 |
| Folate, DFE (mcg) | 448.5 | 1.4 | 0.0 | 1.1 | n/a | 0.4 | n/a | 1.5 | 6.1 | 2.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.3 | 57.0 | 0.5 | 129.6 | 136.2 | 4.5 | 3.0 | n/a | 793 | 99 |
| Folate, food (mcg) | 448.5 | 1.4 | 0.0 | 1.1 | n/a | 0.4 | n/a | 1.5 | 6.1 | 2.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.3 | 57.0 | 0.5 | 129.6 | 136.2 | 4.5 | 3.0 | n/a | 793 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.9 | n/a | n/a | 12.4 | 0.7 | n/a | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.9 | n/a | n/a | 11.3 | 0.3 | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 4.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 16.4 | 3.9 | 0.3 | n/a | n/a | 26 | 3 |
| Glycine (g) | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.5 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 2.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 0.2 | 0.2 | 0.5 | 0.2 | 0.6 | 0.1 | 10.2 | 2.5 | 2.8 | 1.1 | n/a | 28 | 4 |
| Isoleucine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.8 | 0.2 | 0.1 | n/a | n/a | 11 | 1 |
| Lysine (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.0 | 0.2 | 0.1 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 210.7 | 22.3 | 19.0 | 3.8 | n/a | 1.3 | n/a | 0.8 | 2.0 | 2.6 | 0.1 | 1.6 | 2.3 | 2.9 | 0.0 | 2.9 | 30.0 | 2.0 | 143.3 | 99.9 | 23.8 | 32.5 | n/a | 604 | 75 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 1.0 | 0.3 | 0.4 | n/a | 8 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | 60.0 | 0.3 | 0.5 | 0.0 | n/a | 120 | 15 |
| Niacin (mg) | 1.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 38.6 | 5.4 | 1.9 | 0.5 | n/a | 50 | 6 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.6 | 0.8 | 0.1 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 421.4 | 17.5 | 0.0 | 2.5 | n/a | 0.8 | n/a | 1.5 | 2.3 | 2.3 | 0.1 | 3.2 | 13.8 | 2.7 | 0.0 | 2.7 | 87.0 | 1.7 | 1,077.9 | 217.9 | 48.0 | 59.0 | n/a | 1,962 | 245 |
| Phytosterols | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 1.0 | n/a | 1.6 | 179.0 | 1.6 | 45.0 | 0.9 | n/a | 63.6 | 13.3 | n/a | n/a | 315 | 39 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.1 | 0.0 | 11.7 | 0.8 | 1.3 | 0.0 | n/a | 23 | 3 |
| Potassium (mg) | 1,068.6 | 137.3 | 19.0 | 14.5 | n/a | 4.9 | n/a | 14.0 | 22.2 | 11.4 | 0.3 | 1.3 | 36.1 | 22.9 | 0.8 | 22.9 | 438.0 | 15.7 | 1,569.1 | 2,152.0 | 312.0 | 292.1 | n/a | 6,155 | 769 |
| Proline (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 26.7 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.2 | 3.3 | 0.1 | 113.1 | 8.0 | 2.2 | 0.2 | n/a | 156 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.1 | 0.0 | 63.3 | 0.3 | 0.4 | 0.0 | n/a | 76 | 10 |
| Selenium (mcg) | 3.6 | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 131.0 | 0.0 | 3.3 | 0.6 | n/a | 147 | 18 |
| Serine (g) | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.2 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 3.0 | 2.8 | 56.9 | 0.2 | n/a | 0.1 | n/a | 0.2 | 2.2 | 0.6 | 0.0 | 0.1 | 1.5 | 0.3 | 1.6 | 0.3 | 12.0 | 1.2 | 416.1 | 45.4 | 262.4 | 14.8 | n/a | 822 | 103 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Sugar | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | 0.0 | 23.9 | 1.2 | 2.3 | n/a | 41 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.8 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.6 | 0.0 | 0.1 | n/a | 1.5 | 4.9 | 6.1 | 0.0 | n/a | 24 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.5 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 81.0 | 0.1 | 0.3 | 0.1 | 146.3 | 1.8 | 2.3 | 0.0 | n/a | 234 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.1 | 0.2 | 0.1 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 18.1 | 3.1 | 0.0 | 113.5 | n/a | 38.0 | n/a | 60.6 | 337.0 | 60.5 | 3.7 | 0.0 | 0.8 | 9.4 | 0.0 | 9.4 | 6.0 | 8.1 | 0.0 | 7,563.6 | 4,744.0 | 0.0 | n/a | 12,976 | 1,622 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 5.7 | n/a | 1.9 | n/a | 3.0 | 16.8 | 3.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 381.4 | 237.3 | 0.0 | n/a | 651 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.7 | 0.3 | 0.2 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 3.8 | n/a | 1.3 | n/a | 6.7 | 5.3 | 0.4 | 0.0 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 22.2 | 0.6 | 0.0 | 124.4 | 0.1 | 0.0 | n/a | 168 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Water (g) | 197.9 | 1.0 | 1,894.1 | 1.6 | n/a | 0.5 | n/a | 5.2 | 3.5 | 0.1 | 0.0 | 0.2 | 5.3 | 0.2 | 0.0 | 0.2 | 267.3 | 0.1 | 418.8 | 858.2 | 1.7 | 255.4 | n/a | 3,911 | 489 |
| Zinc (mg) | 3.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 26.9 | 1.5 | 0.7 | 0.4 | n/a | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.