Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Garden Pea Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (290g)
    green peas
    2 cups (276g)
    almonds
    1/4 cup (56g)
    margarine
    1 (110g)
    onions
    2 cups (140g)
    mushrooms
    1 can (305g)
    cream of chicken soup
    4 (200g)
    hard-boiled eggs
    2 cups (226g)
    sharp cheddar cheese
    1 to taste (0g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.7 2.7 0.0 0.0 0.3 0.4 1.4 1.6 n/a 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 6.7 0.0 0.1 0.1 0.4 1.5 2.1 n/a 12 2
    Ash (g) 2.5 8.7 1.1 0.4 1.2 5.9 2.2 8.9 n/a 31 5
    Aspartic acid (g) 1.4 7.5 0.0 0.1 0.3 0.6 2.5 3.6 n/a 16 3
    Beta-sitosterol n/a 325.7 n/a n/a 0.0 n/a n/a n/a n/a 326 54
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 72.5 736.9 16.9 25.3 4.2 42.7 100.0 1,629.5 n/a 2,628 438
    Calories 234.9 1,642.2 405.5 44.0 30.8 274.5 310.0 910.8 n/a 3,853 642
    Calories (kj) 983.1 6,872.4 1,695.9 182.6 130.2 1,149.9 1,298.0 3,805.8 n/a 16,118 2,686
    Campesterol n/a 11.0 n/a n/a 2.8 n/a n/a n/a n/a 14 2
    Carbohydrates (g) 41.9 58.5 0.5 10.3 4.6 21.8 2.2 2.9 n/a 143 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.4 746.0 237.3 n/a 1,008 168
    Copper (mg) 0.5 3.1 n/a 0.0 0.4 0.4 0.0 0.1 n/a 5 1
    Cystine (g) 0.1 0.8 0.0 0.0 0.0 0.1 0.6 0.3 n/a 2 0
    Dietary Fiber (g) 14.8 30.1 0.0 1.9 1.4 0.0 0.0 0.0 n/a 48 8
    Folate (mcg) 188.5 146.3 0.6 20.9 23.8 6.1 88.0 40.7 n/a 515 86
    Folate, DFE (mcg) 188.5 146.3 0.6 20.9 23.8 6.1 88.0 40.7 n/a 515 86
    Folate, food (mcg) 188.5 146.3 0.6 20.9 23.8 6.1 88.0 40.7 n/a 515 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.1 0.0 n/a 1.4 0.2 n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.1 n/a 2.2 2.1 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 2.1 14.1 0.1 0.3 0.5 1.9 3.3 13.8 n/a 36 6
    Glycine (g) 0.5 4.0 0.0 0.0 0.1 0.3 0.8 1.0 n/a 7 1
    Histidine (g) 0.3 1.6 0.0 0.0 0.1 0.2 0.6 2.0 n/a 5 1
    Iron (mg) 4.3 10.6 0.0 0.2 0.7 3.2 2.4 1.5 n/a 23 4
    Isoleucine (g) 0.6 1.9 0.0 0.0 0.1 0.4 1.4 3.5 n/a 8 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Leucine (g) 0.9 4.0 0.0 0.0 0.2 0.6 2.2 5.4 n/a 13 2
    Lysine (g) 0.9 1.6 0.0 0.0 0.1 0.5 1.8 4.7 n/a 10 2
    Magnesium (mg) 95.7 775.6 1.7 11.0 12.6 12.2 20.0 63.3 n/a 992 165
    Maltose (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Manganese (mg) 1.2 6.4 n/a 0.1 0.1 0.2 0.1 0.0 n/a 8 1
    Methionine (g) 0.2 0.5 0.0 0.0 0.0 0.2 0.8 1.5 n/a 3 1
    Monounsaturated Fat (g) 0.1 89.4 22.2 0.0 0.0 6.3 8.2 21.2 n/a 147 25
    Niacin (mg) 6.1 9.8 0.0 0.1 5.0 1.2 0.1 0.2 n/a 23 4
    Pantothenic acid (mg) 0.3 0.9 0.0 0.1 2.1 0.6 2.8 0.9 n/a 8 1
    Phenylalanine (g) 0.6 3.1 0.0 0.0 0.1 0.4 1.3 3.0 n/a 9 1
    Phosphorus (mg) 313.2 1,297.2 13.0 31.9 120.4 94.6 344.0 1,157.1 n/a 3,371 562
    Phytosterols n/a 350.5 82.3 16.5 n/a n/a n/a n/a n/a 449 75
    Polyunsaturated Fat (g) 0.5 35.9 11.8 0.0 0.2 3.2 2.8 2.1 n/a 57 9
    Potassium (mg) 707.6 1,965.1 23.7 160.6 445.2 149.5 252.0 221.5 n/a 3,925 654
    Proline (g) 0.5 2.6 0.0 0.0 0.1 0.6 1.0 6.3 n/a 11 2
    Protein (g) 15.7 58.1 0.5 1.2 4.3 7.3 25.2 56.3 n/a 169 28
    Retinol (mcg) 0.0 0.0 433.2 0.0 0.0 125.1 296.0 583.1 n/a 1,437 240
    Riboflavin (mg) 0.4 2.7 0.0 0.0 0.6 0.1 1.0 0.8 n/a 6 1
    Saturated Fat (g) 0.2 11.1 9.4 0.0 0.1 5.2 6.5 47.7 n/a 80 13
    Selenium (mcg) 5.2 6.3 0.0 0.6 13.0 5.8 61.6 31.4 n/a 124 21
    Serine (g) 0.5 2.7 0.0 0.0 0.1 0.4 1.9 3.3 n/a 9 1
    Sodium (mg) 14.5 935.6 531.9 4.4 7.0 2,141.1 248.0 1,403.5 n/a 5,286 881
    Starch n/a 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Stigmasterol n/a 11.0 n/a n/a 0.0 n/a n/a n/a n/a 11 2
    Sucrose (g) 14.5 13.1 n/a 1.1 0.0 n/a n/a 0.5 n/a 29 5
    Sugar (g) 16.4 13.6 0.0 4.7 2.8 1.6 2.2 1.2 n/a 43 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.2 0.0 0.1 0.1 0.0 0.1 0.1 n/a 1 0
    Threonine (g) 0.6 1.9 0.0 0.0 0.1 0.3 1.2 2.0 n/a 6 1
    Tocopherol, alpha (mg) 0.4 65.7 1.7 0.0 0.0 1.6 2.1 0.7 n/a 72 12
    Tocopherol, beta (mg) 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.8 1.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Total Fat (g) 1.2 143.7 45.4 0.1 0.5 17.6 21.2 74.9 n/a 305 51
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 0.1 0.3 0.7 n/a 2 0
    Tyrosine (g) 0.3 1.4 0.0 0.0 0.1 0.3 1.0 2.7 n/a 6 1
    Valine (g) 0.7 2.2 0.0 0.0 0.3 0.4 1.5 3.8 n/a 9 1
    Vitamin A, IU (IU) 2,218.5 2.8 2,017.4 2.2 0.0 555.1 1,040.0 2,264.5 n/a 8,101 1,350
    Vitamin A, RAE (mcg) 110.2 0.0 461.9 0.0 0.0 131.2 298.0 598.9 n/a 1,600 267
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 2.2 1.9 n/a 4 1
    Vitamin B-6 (mg) 0.5 0.4 0.0 0.1 0.1 0.0 0.2 0.2 n/a 2 0
    Vitamin C (mg) 116.0 0.0 0.1 8.1 2.9 0.3 0.0 0.0 n/a 127 21
    Vitamin D (IU) 0.0 0.0 n/a 0.0 9.8 0.0 174.0 54.2 n/a 238 40
    Water (g) 228.7 7.0 8.9 98.0 129.4 252.4 149.2 83.1 n/a 957 159
    Zinc (mg) 3.6 9.1 0.0 0.2 0.7 0.9 2.1 7.0 n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Garden Pea Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites