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Nutritional Facts: Buckwheat Tabouli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (1,002g)
water
10 g (0g)
vegetable stock cubes
1 cup (168g)
buckwheat groats
3 cups (180g)
Italian parsley
1 cup (54g)
sun-dried tomatoes
1/2 cup (122g)
lemon juice
1 1/2 tablespoons (20g)
olive oil
1 clove (3g)
garlic
Total 1 serving
Alanine n/a n/a 0.3 0.4 0.2 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0.2 0.2 n/a 0.0 0.0 1 0
Ash (g) 1.0 n/a 0.7 4.0 6.8 0.3 0.0 0.0 13 2
Aspartic acid n/a n/a 0.5 0.5 1.1 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.1 n/a 11.8 248.4 59.4 7.3 0.2 5.4 363 60
Calories 0.0 n/a 154.6 64.8 139.3 26.8 179.0 4.5 569 95
Calories (kj) 0.0 n/a 646.8 271.8 582.7 111.0 749.0 18.7 2,380 397
Carbohydrates (g) 0.0 n/a 33.5 11.4 30.1 8.4 0.0 1.0 84 14
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.2 0.3 0.8 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 4.5 5.9 6.6 0.4 0.0 0.1 18 3
Folate (mcg) 0.0 n/a 23.5 273.6 36.7 24.4 0.0 0.1 358 60
Folate, DFE (mcg) 0.0 n/a 23.5 273.6 36.7 24.4 0.0 0.1 358 60
Folate, food (mcg) 0.0 n/a 23.5 273.6 36.7 24.4 0.0 0.1 358 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 1.3 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 1.2 n/a n/a 2 0
Glutamic acid n/a n/a 0.9 0.4 2.8 n/a 0.0 0.0 4 1
Glycine n/a n/a 0.4 0.3 0.2 n/a 0.0 0.0 1 0
Histidine n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Iron (mg) 0.0 n/a 1.3 11.2 4.9 0.1 0.1 0.1 18 3
Isoleucine n/a n/a 0.2 0.2 0.2 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.4 0.4 0.3 n/a 0.0 0.0 1 0
Lysine n/a n/a 0.3 0.3 0.3 n/a 0.0 0.0 1 0
Magnesium (mg) 10.0 n/a 85.7 90.0 104.8 7.3 0.0 0.8 299 50
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.7 0.3 1.0 0.0 0.0 0.1 2 0
Methionine n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.3 0.5 0.3 0.0 14.8 0.0 16 3
Niacin (mg) 0.0 n/a 1.6 2.4 4.9 0.1 0.0 0.0 9 1
Pantothenic acid (mg) 0.0 n/a 0.6 0.7 1.1 0.2 0.0 0.0 3 0
Phenylalanine n/a n/a 0.2 0.3 0.2 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 n/a 117.6 104.4 192.2 9.8 0.0 4.6 429 71
Phytosterols n/a n/a n/a 9.0 n/a n/a 44.8 n/a 54 9
Polyunsaturated Fat (g) 0.0 n/a 0.3 0.2 0.6 0.0 2.1 0.0 3 1
Potassium (mg) 10.0 n/a 147.8 997.2 1,850.6 125.7 0.2 12.0 3,144 524
Proline n/a n/a 0.2 0.4 0.1 n/a 0.0 0.0 1 0
Protein (g) 0.0 n/a 5.7 5.3 7.6 0.4 0.0 0.2 19 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.2 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.2 0.2 0.2 0.0 2.8 0.0 4 1
Selenium (mcg) 0.0 n/a 3.7 0.2 3.0 0.1 0.0 0.4 7 1
Serine n/a n/a 0.3 0.2 0.2 n/a 0.0 0.0 1 0
Sodium (mg) 30.1 n/a 6.7 100.8 1,131.3 1.2 0.4 0.5 1,271 212
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 n/a 1.5 1.5 20.3 3.1 0.0 0.0 26 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.2 0.3 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.2 0.2 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 1.4 0.0 0.2 2.9 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.0 n/a 1.0 1.4 1.6 0.3 20.3 0.0 25 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Valine n/a n/a 0.3 0.3 0.2 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 15,163.2 472.0 7.3 0.0 0.3 15,643 2,607
Vitamin A, RAE (mcg) 0.0 n/a 0.0 757.8 23.8 0.0 0.0 0.0 782 130
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 239.4 21.2 47.2 0.0 0.9 309 51
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,000.8 n/a 127.1 157.9 7.9 112.6 0.0 1.8 1,408 235
Zinc (mg) 0.0 n/a 1.0 1.9 1.1 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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