Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (76g) shiitake mushrooms |
1 to taste (0g) cooking spray |
1 to taste (0g) salt |
2 teaspoons (8g) sugar |
3 tablespoons (54g) soy sauce |
2 tablespoons (29g) mirin |
10 ounces (285g) soba noodles |
5 cups (1,185g) boiling water |
2 teaspoons (0g) instant dashi stock |
4 ounces (113g) firm tofu |
2 cups (60g) spinach leaves |
2 (30g) scallions |
1 sheet (100g) nori |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 2.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 2.6 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.6 | n/a | n/a | 0.0 | 9.6 | 0.3 | 9.7 | 1.2 | n/a | 1.1 | 1.0 | 0.2 | n/a | 24 | 6 |
| Aspartic acid (g) | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 3.0 | n/a | n/a | 1.2 | 0.1 | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.5 | n/a | n/a | 0.1 | 10.8 | 2.6 | 99.8 | 35.6 | n/a | 228.0 | 59.4 | 21.6 | n/a | 459 | 115 |
| Calories | 25.8 | n/a | n/a | 32.5 | 32.4 | 14.7 | 957.6 | 0.0 | n/a | 79.4 | 13.8 | 9.6 | n/a | 1,166 | 291 |
| Calories (kj) | 107.2 | n/a | n/a | 135.9 | 135.5 | 61.4 | 4,007.1 | 0.0 | n/a | 333.4 | 58.2 | 40.5 | n/a | 4,879 | 1,220 |
| Campesterol (mg) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 5.2 | n/a | n/a | 8.4 | 3.0 | 1.9 | 212.7 | 0.0 | n/a | 1.9 | 2.2 | 2.2 | n/a | 237 | 59 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.3 | 0.8 | n/a | 5 | 1 |
| Folate (mcg) | 9.9 | n/a | n/a | 0.0 | 9.7 | 0.3 | 171.0 | 0.0 | n/a | 21.5 | 116.4 | 19.2 | n/a | 348 | 87 |
| Folate, DFE | n/a | n/a | n/a | 0.0 | 9.7 | 0.3 | 171.0 | 0.0 | n/a | 21.5 | 116.4 | 19.2 | n/a | 338 | 85 |
| Folate, food (mcg) | 9.9 | n/a | n/a | 0.0 | 9.7 | 0.3 | 171.0 | 0.0 | n/a | 21.5 | 116.4 | 19.2 | n/a | 348 | 87 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.5 | n/a | n/a | n/a | 1.3 | n/a | 8.9 | n/a | n/a | 2.0 | 0.2 | 0.1 | n/a | 13 | 3 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 2.7 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.3 | n/a | n/a | 0.0 | 1.3 | 0.1 | 7.7 | 0.0 | n/a | 1.8 | 1.6 | 0.4 | n/a | 13 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1.6 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 2.7 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 1.7 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 15.2 | n/a | n/a | 0.0 | 21.6 | 2.9 | 270.8 | 11.9 | n/a | 42.0 | 47.4 | 6.0 | n/a | 418 | 104 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 3.7 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Niacin (mg) | 2.9 | n/a | n/a | 0.0 | 2.1 | 0.0 | 9.1 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1.8 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 85.1 | n/a | n/a | 0.0 | 70.2 | 4.4 | 723.9 | 0.0 | n/a | 137.2 | 29.4 | 11.1 | n/a | 1,061 | 265 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 231.0 | n/a | n/a | 0.2 | 114.5 | 25.9 | 718.2 | 11.9 | n/a | 167.8 | 334.8 | 82.8 | n/a | 1,687 | 422 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 2.5 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 1.7 | n/a | n/a | 0.0 | 5.7 | 0.1 | 41.0 | 0.0 | n/a | 9.3 | 1.7 | 0.5 | n/a | 60 | 15 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 4.3 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 11.2 | 0.6 | 0.2 | n/a | 17 | 4 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 2.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 6.8 | n/a | n/a | 0.1 | 3,016.4 | 184.0 | 2,257.2 | 35.6 | n/a | 13.6 | 47.4 | 4.8 | n/a | 5,566 | 1,391 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Sugar (g) | 1.8 | n/a | n/a | 8.4 | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.7 | n/a | 13 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1.4 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.2 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 4.7 | 0.2 | 0.1 | n/a | 7 | 2 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 2.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5,626.2 | 299.1 | n/a | 5,925 | 1,481 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 281.4 | 15.0 | n/a | 296 | 74 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 16.9 | 5.6 | n/a | 23 | 6 |
| Vitamin D (IU) | 13.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Water (g) | 68.2 | n/a | n/a | 0.0 | 35.6 | 26.1 | 19.6 | 1,183.8 | n/a | 96.3 | 54.8 | 26.9 | n/a | 1,512 | 378 |
| Zinc (mg) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4.9 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.