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Nutritional Facts: Yellow Lentil Dal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
split yellow lentils
3 cups (720g)
chicken stock
2 tablespoons (12g)
minced ginger
1/2 teaspoon (1g)
turmeric
1 to taste (0g)
salt
1 teaspoon (5g)
vegetable oil
1 1/2 teaspoons (3g)
black mustard seeds
1 small (70g)
onions
2 (6g)
garlic cloves
1 small (5g)
serrano chilies
2 teaspoons (4g)
ground cumin
2 (0g)
bay leaves
1 (123g)
tomatoes
1 tablespoon (15g)
lemon juice
1 to taste (0g)
cooked basmati rice
Total 1 serving
Alanine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.8 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Ash (g) 5.1 4.5 0.1 0.1 n/a 0.0 0.1 0.2 0.1 0.0 0.3 0.0 0.6 0.0 n/a 11 3
Aspartic acid (g) 5.5 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 107.5 21.6 1.9 2.0 n/a 0.0 8.0 16.1 10.9 0.6 39.1 1.0 12.3 0.9 n/a 222 55
Calories 677.8 259.2 9.6 3.9 n/a 39.8 15.2 28.0 8.9 1.8 15.8 0.4 22.1 3.4 n/a 1,086 271
Calories (kj) 2,835.8 1,087.2 40.0 16.3 n/a 166.5 63.8 116.2 37.4 7.4 65.8 1.6 91.0 13.9 n/a 4,543 1,136
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 115.4 25.4 2.1 0.7 n/a 0.0 0.8 6.5 2.0 0.4 1.9 0.1 4.8 1.1 n/a 161 40
Cholesterol (mg) 0.0 21.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 5
Copper (mg) 1.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 58.6 0.0 0.2 0.2 n/a 0.0 0.4 1.2 0.1 0.2 0.4 0.0 1.5 0.0 n/a 63 16
Folate (mcg) 919.7 36.0 1.3 0.4 n/a 0.0 4.9 13.3 0.2 1.3 0.4 0.2 18.5 3.1 n/a 999 250
Folate, DFE (mcg) 919.7 36.0 1.3 0.4 n/a 0.0 4.9 13.3 0.2 1.3 0.4 0.2 18.5 3.1 n/a 999 250
Folate, food (mcg) 919.7 36.0 1.3 0.4 n/a 0.0 4.9 13.3 0.2 1.3 0.4 0.2 18.5 3.1 n/a 999 250
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a 1.7 0.2 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 1.4 n/a n/a n/a n/a 1.5 0.2 n/a 3 1
Glutamic acid (g) 7.7 n/a 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 0.5 n/a n/a 9 2
Glycine (g) 2.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Histidine (g) 1.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 1.5 0.1 0.5 n/a 0.0 0.3 0.1 0.1 0.0 2.8 0.1 0.3 0.0 n/a 20 5
Isoleucine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.6 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 3.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Magnesium (mg) 234.2 28.8 5.2 2.1 n/a 0.0 11.1 7.0 1.5 1.2 15.4 0.1 13.5 0.9 n/a 321 80
Maltose (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 2.6 n/a 0.0 0.1 n/a n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 3 1
Methionine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 4.2 0.0 0.0 n/a 1.2 0.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 7 2
Niacin (mg) 5.0 11.4 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.7 0.0 n/a 18 4
Pantothenic acid (mg) 4.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 4 1
Phenylalanine (g) 2.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 865.9 194.4 4.1 2.9 n/a 0.0 24.8 20.3 9.2 2.2 21.0 0.1 29.5 1.2 n/a 1,176 294
Phytosterols n/a n/a 1.8 0.9 n/a 43.6 3.5 10.5 n/a 0.3 2.9 n/a 8.6 n/a n/a 72 18
Polyunsaturated Fat (g) 1.0 1.5 0.0 0.0 n/a 2.5 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 6 1
Potassium (mg) 1,833.6 756.0 49.8 27.8 n/a 0.0 22.1 102.2 24.1 16.7 75.1 0.6 291.5 15.7 n/a 3,215 804
Proline (g) 2.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Protein (g) 49.5 18.1 0.2 0.1 n/a 0.0 0.8 0.8 0.4 0.1 0.7 0.0 1.1 0.1 n/a 72 18
Retinol (mcg) 0.0 7.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Riboflavin (mg) 0.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 2.3 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 15.9 15.8 0.1 0.0 n/a 0.0 6.2 0.4 0.9 0.0 0.2 0.0 0.0 0.0 n/a 40 10
Serine (g) 2.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 11.5 1,029.6 1.6 0.4 n/a 0.0 0.4 2.8 1.0 0.5 7.1 0.0 6.2 0.2 n/a 1,061 265
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.8 n/a n/a 0.0 n/a n/a 0.1 0.7 n/a n/a n/a n/a 0.0 0.1 n/a 4 1
Sugar (g) 3.9 11.4 0.2 0.0 n/a 0.0 0.2 3.0 0.1 0.2 0.1 n/a 3.2 0.4 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 0.2 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.1 n/a 0.7 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 8.1 n/a n/a 0.0 n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.1 n/a n/a 9 2
Total Fat (g) 2.0 8.6 0.1 0.1 n/a 4.5 1.1 0.1 0.0 0.0 0.9 0.0 0.2 0.0 n/a 18 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 2.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 74.9 21.6 0.0 0.0 n/a 0.0 0.9 1.4 0.5 51.4 53.3 7.4 1,024.6 0.9 n/a 1,237 309
Vitamin A, RAE (mcg) 3.8 7.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.6 2.7 0.4 51.7 0.0 n/a 68 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 8.4 1.4 0.6 0.3 n/a 0.0 0.2 5.2 1.9 2.5 0.3 0.1 16.9 5.9 n/a 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 20.0 663.5 9.5 0.1 n/a 0.0 0.2 62.4 3.5 5.0 0.3 0.0 116.3 14.1 n/a 895 224
Zinc (mg) 9.2 1.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.2 0.0 n/a 11 3

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