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Nutritional Facts: Halibut Fish Tacos with Guacamole Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (686g)
halibut steaks
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
1 (67g)
limes
3 medium (408g)
Hass avocadoes
1 (58g)
lemons
1/2 teaspoon (1g)
cayenne pepper
1 cup (245g)
plain yogurt
1 teaspoon (6g)
salt
2 (124g)
plum tomatoes
2 (30g)
scallions
1 (626g)
romaine lettuce hearts
12 (360g)
6-inch flour tortillas
Total 1 serving
Alanine (g) 8.6 n/a n/a n/a 0.4 n/a n/a 0.4 0.0 0.0 0.0 0.4 1.0 11 3
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.5 n/a n/a n/a 0.4 n/a n/a 0.3 0.0 0.0 0.0 0.3 1.3 11 3
Ash (g) 8.8 n/a n/a 0.2 6.8 0.2 0.1 1.8 6.0 0.6 0.2 3.6 8.6 37 9
Aspartic acid (g) 14.6 n/a n/a n/a 0.9 n/a n/a 0.7 0.0 0.2 0.1 0.9 1.4 19 5
Beta-sitosterol n/a n/a n/a n/a 310.1 n/a n/a n/a n/a n/a n/a n/a n/a 310 78
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.0 n/a n/a 22.1 53.0 15.1 1.3 296.5 1.4 12.4 21.6 206.6 464.4 1,142 286
Calories 624.0 n/a n/a 20.1 681.4 16.8 2.9 149.5 0.0 22.3 9.6 106.4 1,123.2 2,756 689
Calories (kj) 2,619.4 n/a n/a 84.4 2,843.8 70.2 12.0 629.7 0.0 91.8 40.5 450.7 4,698.0 11,540 2,885
Campesterol n/a n/a n/a n/a 20.4 n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 0.0 n/a n/a 7.1 35.3 5.4 0.5 11.4 0.0 4.8 2.2 20.6 184.9 272 68
Cholesterol (mg) 336.0 n/a n/a 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 368 92
Copper (mg) 0.2 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.5 2 0
Cystine (g) 1.5 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.7 2 1
Dietary Fiber (g) 0.0 n/a n/a 1.9 27.7 1.6 0.2 0.0 0.0 1.5 0.8 13.1 11.2 58 15
Folate (mcg) 82.3 n/a n/a 5.4 363.1 6.4 1.0 17.2 0.0 18.6 19.2 851.4 374.4 1,739 435
Folate, DFE (mcg) 82.3 n/a n/a 5.4 363.1 6.4 1.0 17.2 0.0 18.6 19.2 851.4 604.8 1,969 492
Folate, food (mcg) 82.3 n/a n/a 5.4 363.1 6.4 1.0 17.2 0.0 18.6 19.2 851.4 43.2 1,408 352
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.2 331 83
Fructose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 1.7 n/a 5.0 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1.6 n/a 2.4 n/a 4 1
Glutamic acid (g) 21.3 n/a n/a n/a 1.2 n/a n/a 1.7 0.0 0.5 0.1 1.1 10.3 36 9
Glycine (g) 6.9 n/a n/a n/a 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.3 1.1 9 2
Histidine (g) 4.2 n/a n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.7 5 1
Iron (mg) 1.1 n/a n/a 0.4 2.5 0.3 0.1 0.1 0.0 0.3 0.4 6.1 12.0 23 6
Isoleucine (g) 6.6 n/a n/a n/a 0.3 n/a n/a 0.5 0.0 0.0 0.0 0.3 1.1 9 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 11.6 n/a n/a n/a 0.6 n/a n/a 0.9 0.0 0.0 0.0 0.5 2.2 16 4
Lysine (g) 13.1 n/a n/a 0.0 0.5 n/a n/a 0.8 0.0 0.0 0.0 0.4 0.8 16 4
Magnesium (mg) 157.7 n/a n/a 4.0 118.3 4.6 1.4 29.4 0.1 13.6 6.0 87.6 79.2 502 126
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1.0 1.8 4 1
Methionine (g) 4.2 n/a n/a 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.6 5 1
Monounsaturated Fat (g) 3.2 n/a n/a 0.0 40.0 0.0 0.0 2.2 0.0 0.0 0.0 0.1 14.0 60 15
Niacin (mg) 44.7 n/a n/a 0.1 7.8 0.1 0.1 0.2 0.0 0.7 0.2 2.0 12.9 69 17
Pantothenic acid (mg) 2.4 n/a n/a 0.1 6.0 0.1 n/a 1.0 0.0 0.1 0.0 0.9 0.6 11 3
Phenylalanine (g) 5.6 n/a n/a n/a 0.4 n/a n/a 0.5 0.0 0.0 0.0 0.4 1.6 8 2
Phosphorus (mg) 1,618.3 n/a n/a 12.1 220.3 9.3 2.6 232.8 0.0 29.8 11.1 187.8 446.4 2,770 693
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 8.7 n/a n/a n/a 9 2
Polyunsaturated Fat (g) 2.0 n/a n/a 0.0 7.4 0.1 0.1 0.2 0.0 0.1 0.0 1.0 5.7 17 4
Potassium (mg) 2,982.9 n/a n/a 68.3 2,068.6 80.0 18.1 379.8 0.5 293.9 82.8 1,546.2 558.0 8,079 2,020
Proline (g) 5.0 n/a n/a n/a 0.4 n/a n/a 1.0 0.0 0.0 0.0 0.3 3.5 10 3
Protein (g) 127.3 n/a n/a 0.5 8.0 0.6 0.1 8.5 0.0 1.1 0.5 7.7 29.8 184 46
Retinol (mcg) 137.1 n/a n/a 0.0 0.0 0.0 0.0 66.2 0.0 0.0 0.0 0.0 0.0 203 51
Riboflavin (mg) 0.2 n/a n/a 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.4 1.0 3 1
Saturated Fat (g) 2.0 n/a n/a 0.0 8.7 0.0 0.0 5.1 0.0 0.0 0.0 0.2 6.8 23 6
Selenium (mcg) 312.7 n/a n/a 0.3 1.6 0.2 0.1 5.4 0.0 0.0 0.2 2.5 79.9 403 101
Serine (g) 5.8 n/a n/a n/a 0.5 n/a n/a 0.5 0.0 0.0 0.0 0.3 1.6 9 2
Sodium (mg) 466.3 n/a n/a 1.3 32.6 1.2 0.3 112.7 2,325.5 6.2 4.8 50.1 2,289.6 5,291 1,323
Starch (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 1.1 1.2 1.5 0.1 11.4 0.0 3.3 0.7 7.4 6.9 34 8
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1.9 3 1
Threonine (g) 6.3 n/a n/a n/a 0.3 n/a n/a 0.3 0.0 0.0 0.0 0.3 0.9 8 2
Tocopherol, alpha (mg) 4.2 n/a n/a 0.1 8.0 0.1 0.3 0.1 0.0 0.7 0.2 0.8 0.7 15 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a 0.1 n/a 2.3 n/a 4 1
Total Fat (g) 9.1 n/a n/a 0.1 62.9 0.2 0.2 8.0 0.0 0.2 0.1 1.9 27.9 111 28
Tryptophan (g) 1.6 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 2 1
Tyrosine (g) 4.8 n/a n/a n/a 0.2 n/a n/a 0.4 0.0 0.0 0.0 0.2 1.0 7 2
Valine (g) 7.4 n/a n/a n/a 0.4 n/a n/a 0.7 0.0 0.0 0.0 0.3 1.3 10 3
Vitamin A, IU (IU) 459.4 n/a n/a 33.5 599.8 12.8 374.5 242.6 0.0 1,032.9 299.1 54,524.6 0.0 57,579 14,395
Vitamin A, RAE (mcg) 137.1 n/a n/a 1.3 28.6 0.6 18.7 66.2 0.0 52.1 15.0 2,729.4 0.0 3,049 762
Vitamin B-12 (mcg) 7.5 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 3.8 n/a n/a 0.0 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.2 6 1
Vitamin C (mg) 0.0 n/a n/a 19.5 35.9 30.7 0.7 1.2 0.0 17.0 5.6 25.0 0.0 136 34
Vitamin D (IU) 1,302.9 n/a n/a 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 1,308 327
Water (g) 550.9 n/a n/a 59.1 295.1 51.6 0.1 215.4 0.0 117.2 26.9 592.3 108.8 2,017 504
Zinc (mg) 2.5 n/a n/a 0.1 2.8 0.0 0.0 1.4 0.0 0.2 0.1 1.4 1.9 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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