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    Nutritional Facts: Halibut Fish Tacos with Guacamole Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (686g)
    halibut steaks
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 (67g)
    limes
    3 medium (408g)
    Hass avocadoes
    1 (58g)
    lemons
    1/2 teaspoon (1g)
    cayenne pepper
    1 cup (245g)
    plain yogurt
    1 teaspoon (6g)
    salt
    2 (124g)
    plum tomatoes
    2 (30g)
    scallions
    1 (626g)
    romaine lettuce hearts
    12 (360g)
    6-inch flour tortillas
    Total 1 serving
    Alanine (g) 8.6 n/a n/a n/a 0.4 n/a n/a 0.4 0.0 0.0 0.0 0.4 1.0 11 3
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.5 n/a n/a n/a 0.4 n/a n/a 0.3 0.0 0.0 0.0 0.3 1.3 11 3
    Ash (g) 8.8 n/a n/a 0.2 6.8 0.2 0.1 1.8 6.0 0.6 0.2 3.6 8.6 37 9
    Aspartic acid (g) 14.6 n/a n/a n/a 0.9 n/a n/a 0.7 0.0 0.2 0.1 0.9 1.4 19 5
    Beta-sitosterol n/a n/a n/a n/a 310.1 n/a n/a n/a n/a n/a n/a n/a n/a 310 78
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.0 n/a n/a 22.1 53.0 15.1 1.3 296.5 1.4 12.4 21.6 206.6 464.4 1,142 286
    Calories 624.0 n/a n/a 20.1 681.4 16.8 2.9 149.5 0.0 22.3 9.6 106.4 1,123.2 2,756 689
    Calories (kj) 2,619.4 n/a n/a 84.4 2,843.8 70.2 12.0 629.7 0.0 91.8 40.5 450.7 4,698.0 11,540 2,885
    Campesterol n/a n/a n/a n/a 20.4 n/a n/a n/a n/a n/a n/a n/a n/a 20 5
    Carbohydrates (g) 0.0 n/a n/a 7.1 35.3 5.4 0.5 11.4 0.0 4.8 2.2 20.6 184.9 272 68
    Cholesterol (mg) 336.0 n/a n/a 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 368 92
    Copper (mg) 0.2 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.5 2 0
    Cystine (g) 1.5 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.7 2 1
    Dietary Fiber (g) 0.0 n/a n/a 1.9 27.7 1.6 0.2 0.0 0.0 1.5 0.8 13.1 11.2 58 15
    Folate (mcg) 82.3 n/a n/a 5.4 363.1 6.4 1.0 17.2 0.0 18.6 19.2 851.4 374.4 1,739 435
    Folate, DFE (mcg) 82.3 n/a n/a 5.4 363.1 6.4 1.0 17.2 0.0 18.6 19.2 851.4 604.8 1,969 492
    Folate, food (mcg) 82.3 n/a n/a 5.4 363.1 6.4 1.0 17.2 0.0 18.6 19.2 851.4 43.2 1,408 352
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.2 331 83
    Fructose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 1.7 n/a 5.0 n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1.6 n/a 2.4 n/a 4 1
    Glutamic acid (g) 21.3 n/a n/a n/a 1.2 n/a n/a 1.7 0.0 0.5 0.1 1.1 10.3 36 9
    Glycine (g) 6.9 n/a n/a n/a 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.3 1.1 9 2
    Histidine (g) 4.2 n/a n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.7 5 1
    Iron (mg) 1.1 n/a n/a 0.4 2.5 0.3 0.1 0.1 0.0 0.3 0.4 6.1 12.0 23 6
    Isoleucine (g) 6.6 n/a n/a n/a 0.3 n/a n/a 0.5 0.0 0.0 0.0 0.3 1.1 9 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 11.6 n/a n/a n/a 0.6 n/a n/a 0.9 0.0 0.0 0.0 0.5 2.2 16 4
    Lysine (g) 13.1 n/a n/a 0.0 0.5 n/a n/a 0.8 0.0 0.0 0.0 0.4 0.8 16 4
    Magnesium (mg) 157.7 n/a n/a 4.0 118.3 4.6 1.4 29.4 0.1 13.6 6.0 87.6 79.2 502 126
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1.0 1.8 4 1
    Methionine (g) 4.2 n/a n/a 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.6 5 1
    Monounsaturated Fat (g) 3.2 n/a n/a 0.0 40.0 0.0 0.0 2.2 0.0 0.0 0.0 0.1 14.0 60 15
    Niacin (mg) 44.7 n/a n/a 0.1 7.8 0.1 0.1 0.2 0.0 0.7 0.2 2.0 12.9 69 17
    Pantothenic acid (mg) 2.4 n/a n/a 0.1 6.0 0.1 n/a 1.0 0.0 0.1 0.0 0.9 0.6 11 3
    Phenylalanine (g) 5.6 n/a n/a n/a 0.4 n/a n/a 0.5 0.0 0.0 0.0 0.4 1.6 8 2
    Phosphorus (mg) 1,618.3 n/a n/a 12.1 220.3 9.3 2.6 232.8 0.0 29.8 11.1 187.8 446.4 2,770 693
    Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 8.7 n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 2.0 n/a n/a 0.0 7.4 0.1 0.1 0.2 0.0 0.1 0.0 1.0 5.7 17 4
    Potassium (mg) 2,982.9 n/a n/a 68.3 2,068.6 80.0 18.1 379.8 0.5 293.9 82.8 1,546.2 558.0 8,079 2,020
    Proline (g) 5.0 n/a n/a n/a 0.4 n/a n/a 1.0 0.0 0.0 0.0 0.3 3.5 10 3
    Protein (g) 127.3 n/a n/a 0.5 8.0 0.6 0.1 8.5 0.0 1.1 0.5 7.7 29.8 184 46
    Retinol (mcg) 137.1 n/a n/a 0.0 0.0 0.0 0.0 66.2 0.0 0.0 0.0 0.0 0.0 203 51
    Riboflavin (mg) 0.2 n/a n/a 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.4 1.0 3 1
    Saturated Fat (g) 2.0 n/a n/a 0.0 8.7 0.0 0.0 5.1 0.0 0.0 0.0 0.2 6.8 23 6
    Selenium (mcg) 312.7 n/a n/a 0.3 1.6 0.2 0.1 5.4 0.0 0.0 0.2 2.5 79.9 403 101
    Serine (g) 5.8 n/a n/a n/a 0.5 n/a n/a 0.5 0.0 0.0 0.0 0.3 1.6 9 2
    Sodium (mg) 466.3 n/a n/a 1.3 32.6 1.2 0.3 112.7 2,325.5 6.2 4.8 50.1 2,289.6 5,291 1,323
    Starch (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a n/a 1.1 1.2 1.5 0.1 11.4 0.0 3.3 0.7 7.4 6.9 34 8
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1.9 3 1
    Threonine (g) 6.3 n/a n/a n/a 0.3 n/a n/a 0.3 0.0 0.0 0.0 0.3 0.9 8 2
    Tocopherol, alpha (mg) 4.2 n/a n/a 0.1 8.0 0.1 0.3 0.1 0.0 0.7 0.2 0.8 0.7 15 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a 0.1 n/a 2.3 n/a 4 1
    Total Fat (g) 9.1 n/a n/a 0.1 62.9 0.2 0.2 8.0 0.0 0.2 0.1 1.9 27.9 111 28
    Tryptophan (g) 1.6 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 2 1
    Tyrosine (g) 4.8 n/a n/a n/a 0.2 n/a n/a 0.4 0.0 0.0 0.0 0.2 1.0 7 2
    Valine (g) 7.4 n/a n/a n/a 0.4 n/a n/a 0.7 0.0 0.0 0.0 0.3 1.3 10 3
    Vitamin A, IU (IU) 459.4 n/a n/a 33.5 599.8 12.8 374.5 242.6 0.0 1,032.9 299.1 54,524.6 0.0 57,579 14,395
    Vitamin A, RAE (mcg) 137.1 n/a n/a 1.3 28.6 0.6 18.7 66.2 0.0 52.1 15.0 2,729.4 0.0 3,049 762
    Vitamin B-12 (mcg) 7.5 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 3.8 n/a n/a 0.0 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.2 6 1
    Vitamin C (mg) 0.0 n/a n/a 19.5 35.9 30.7 0.7 1.2 0.0 17.0 5.6 25.0 0.0 136 34
    Vitamin D (IU) 1,302.9 n/a n/a 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 1,308 327
    Water (g) 550.9 n/a n/a 59.1 295.1 51.6 0.1 215.4 0.0 117.2 26.9 592.3 108.8 2,017 504
    Zinc (mg) 2.5 n/a n/a 0.1 2.8 0.0 0.0 1.4 0.0 0.2 0.1 1.4 1.9 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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