Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (435g) chicken breast halves |
1/3 cup (23g) mushrooms |
2 tablespoons (8g) parsley |
1 to taste (125g) all-purpose flour |
1 teaspoon (2g) orange rind |
3 tablespoons (43g) butter |
1 pinch (0g) rosemary |
2 tablespoons (27g) olive oil |
3 tablespoons (0g) raspberry vinegar |
3/4 cup (186g) orange juice |
2 (262g) oranges |
1/3 cup (78g) dry white wine |
2 (402g) avocados |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 8 | 1 |
| Arginine (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.4 | 6 | 1 |
| Ash (g) | 4.4 | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 0.2 | 6.4 | 14 | 2 |
| Aspartic acid (g) | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.9 | 10 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | 307 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.7 | 10.5 | n/a | 3.2 | 10.2 | 0.6 | 0.3 | n/a | 20.5 | 104.8 | 7.0 | 48.2 | 254 | 42 |
| Calories | 748.2 | 5.1 | 2.7 | n/a | 1.9 | 305.4 | 0.2 | 238.7 | n/a | 83.7 | 123.1 | 64.2 | 643.2 | 2,217 | 369 |
| Calories (kj) | 3,132.0 | 21.7 | 11.5 | n/a | 8.1 | 1,277.6 | 1.0 | 998.7 | n/a | 349.7 | 516.1 | 267.9 | 2,693.4 | 9,278 | 1,546 |
| Campesterol | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | 21 | 3 |
| Carbohydrates (g) | 0.0 | 0.8 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 19.3 | 30.8 | 2.0 | 34.3 | 88 | 15 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | n/a | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 370 | 62 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6.3 | 0.0 | 26.9 | 34 | 6 |
| Folate (mcg) | 17.4 | 4.0 | 11.6 | n/a | 0.6 | 1.3 | 0.2 | 0.0 | n/a | 55.8 | 78.6 | 0.8 | 325.6 | 496 | 83 |
| Folate, DFE (mcg) | 17.4 | 4.0 | 11.6 | n/a | 0.6 | 1.3 | 0.2 | 0.0 | n/a | 55.8 | 78.6 | 0.8 | 325.6 | 496 | 83 |
| Folate, food (mcg) | 17.4 | 4.0 | 11.6 | n/a | 0.6 | 1.3 | 0.2 | 0.0 | n/a | 55.8 | 78.6 | 0.8 | 325.6 | 496 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Glutamic acid (g) | 13.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.2 | 15 | 3 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Iron (mg) | 3.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 0.2 | 2.2 | 7 | 1 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 7 | 1 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 8 | 1 |
| Magnesium (mg) | 108.8 | 2.1 | 3.8 | n/a | 0.4 | 0.9 | 0.2 | 0.0 | n/a | 20.5 | 26.2 | 7.8 | 116.6 | 287 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 1 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 0.0 | 19.7 | n/a | 0.1 | 0.1 | 0.0 | 39.4 | 85 | 14 |
| Niacin (mg) | 43.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.1 | 7.0 | 53 | 9 |
| Pantothenic acid (mg) | 3.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 5.6 | 11 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 4 | 1 |
| Phosphorus (mg) | 756.9 | 20.0 | 4.4 | n/a | 0.4 | 10.2 | 0.1 | 0.0 | n/a | 31.6 | 36.7 | 14.1 | 209.0 | 1,084 | 181 |
| Phytosterols | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 0.1 | 59.7 | n/a | n/a | n/a | n/a | n/a | 61 | 10 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 2.8 | n/a | 0.1 | 0.1 | 0.0 | 7.3 | 20 | 3 |
| Potassium (mg) | 957.0 | 74.1 | 42.1 | n/a | 4.2 | 10.2 | 1.2 | 0.3 | n/a | 372.0 | 474.2 | 55.6 | 1,949.7 | 3,941 | 657 |
| Proline (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 5 | 1 |
| Protein (g) | 90.7 | 0.7 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.3 | 2.5 | 0.1 | 8.0 | 104 | 17 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 65 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 11.6 | 0.0 | 0.0 | n/a | 0.0 | 21.9 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 46 | 8 |
| Selenium (mcg) | 72.2 | 2.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.1 | 1.6 | 78 | 13 |
| Serine (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 274.1 | 1.2 | 4.3 | n/a | 0.1 | 304.2 | 0.0 | 0.5 | n/a | 1.9 | 0.0 | 3.9 | 28.1 | 618 | 103 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 8 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sugar (g) | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15.6 | 24.5 | 0.8 | 2.7 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 3.9 | n/a | 0.1 | 0.5 | 0.0 | 8.3 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Total Fat (g) | 40.2 | 0.1 | 0.1 | n/a | 0.0 | 34.6 | 0.0 | 27.0 | n/a | 0.4 | 0.3 | 0.0 | 58.9 | 162 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Valine (g) | 4.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 361.1 | 0.0 | 640.2 | n/a | 8.4 | 1,064.6 | 5.1 | 0.0 | n/a | 372.0 | 589.5 | 0.0 | 586.9 | 3,628 | 605 |
| Vitamin A, RAE (mcg) | 104.4 | 0.0 | 32.0 | n/a | 0.4 | 291.4 | 0.3 | 0.0 | n/a | 18.6 | 28.8 | 0.0 | 28.1 | 504 | 84 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 10.1 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 93.0 | 139.4 | 0.0 | 40.2 | 286 | 48 |
| Vitamin D (IU) | 69.6 | 1.6 | 0.0 | n/a | n/a | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 16 |
| Water (g) | 302.2 | 21.6 | 6.7 | n/a | 1.5 | 6.8 | 0.1 | 0.0 | n/a | 164.2 | 227.3 | 68.0 | 294.4 | 1,093 | 182 |
| Zinc (mg) | 3.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 2.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.