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Nutritional Facts: Mean Chef's Chicken With Marsala, Mushrooms and Gorgonzola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
3 tablespoons (41g)
olive oil
6 ounces (170g)
cremini mushrooms
2 (6g)
garlic cloves
1/2 cup (118g)
dry marsala
1/3 cup (79g)
heavy cream
2 ounces (57g)
gorgonzola
2 tablespoons (8g)
Italian parsley
Total 1 serving
Alanine (g) 5.6 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.4 0.0 6 3
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 12.3 0.0 0.0 0.0 12 6
Arginine (g) 6.5 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.4 0.0 7 4
Ash (g) 5.2 n/a n/a 0.0 1.7 0.1 0.3 0.4 2.9 0.2 11 5
Aspartic acid (g) 9.1 n/a n/a 0.0 0.4 0.0 n/a 0.1 0.8 0.0 10 5
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 n/a n/a 0.4 30.6 10.9 9.4 51.5 299.9 10.5 436 218
Calories 517.6 n/a n/a 358.0 37.4 8.9 97.9 273.4 200.5 2.7 1,497 748
Calories (kj) 2,165.6 n/a n/a 1,498.1 159.9 37.4 409.5 1,143.6 838.9 11.5 6,264 3,132
Campesterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 2
Carbohydrates (g) 0.0 n/a n/a 0.0 7.3 2.0 3.2 2.2 1.3 0.5 17 8
Cholesterol (mg) 290.6 n/a n/a 0.0 0.0 0.0 0.0 108.6 42.6 0.0 442 221
Copper (mg) 0.1 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.3 1 1
Folate (mcg) 18.2 n/a n/a 0.0 42.5 0.2 1.2 3.2 20.4 11.6 97 49
Folate, DFE (mcg) 18.2 n/a n/a 0.0 42.5 0.2 1.2 3.2 20.4 11.6 97 49
Folate, food (mcg) 18.2 n/a n/a 0.0 42.5 0.2 1.2 3.2 20.4 11.6 97 49
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 14.3 n/a n/a 0.0 0.7 0.0 n/a 0.3 2.9 0.0 18 9
Glycine (g) 4.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.2 0.0 5 2
Histidine (g) 3.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.4 0.0 4 2
Iron (mg) 1.7 n/a n/a 0.2 0.7 0.1 0.4 0.0 0.2 0.5 4 2
Isoleucine (g) 4.7 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.6 0.0 6 3
Leucine (g) 8.0 n/a n/a 0.0 0.3 0.0 n/a 0.2 1.1 0.0 10 5
Lysine (g) 9.3 n/a n/a 0.0 0.4 0.0 n/a 0.1 1.1 0.0 11 5
Magnesium (mg) 118.0 n/a n/a 0.0 15.3 1.5 13.0 5.5 13.1 3.8 170 85
Manganese (mg) 0.1 n/a n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 2.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.3 0.0 3 1
Monounsaturated Fat (g) 3.5 n/a n/a 29.5 0.0 0.0 0.0 8.5 4.4 0.0 46 23
Niacin (mg) 47.4 n/a n/a 0.0 6.5 0.0 0.2 0.0 0.6 0.1 55 27
Pantothenic acid (mg) 6.5 n/a n/a 0.0 2.6 0.0 0.0 0.2 1.0 0.0 10 5
Phenylalanine (g) 3.9 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.6 0.0 5 2
Phosphorus (mg) 953.4 n/a n/a 0.0 204.1 9.2 23.6 49.1 219.8 4.4 1,464 732
Phytosterols n/a n/a n/a 89.5 n/a n/a n/a n/a n/a 0.4 90 45
Polyunsaturated Fat (g) 1.8 n/a n/a 4.3 0.1 0.0 0.0 1.1 0.5 0.0 8 4
Potassium (mg) 1,679.8 n/a n/a 0.4 762.0 24.1 116.8 59.4 145.4 42.1 2,830 1,415
Proline (g) 3.1 n/a n/a 0.0 0.3 0.0 n/a 0.2 1.2 0.0 5 2
Protein (g) 96.4 n/a n/a 0.0 4.3 0.4 0.1 1.6 12.2 0.2 115 58
Retinol (mcg) 40.9 n/a n/a 0.0 0.0 0.0 0.0 321.0 109.1 0.0 471 235
Riboflavin (mg) 0.5 n/a n/a 0.0 0.8 0.0 0.0 0.1 0.2 0.0 2 1
Saturated Fat (g) 2.6 n/a n/a 5.6 0.0 0.0 0.0 18.3 10.6 0.0 37 19
Selenium (mcg) 145.3 n/a n/a 0.0 44.2 0.9 0.2 0.4 8.2 0.0 199 100
Serine (g) 3.7 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.6 0.0 5 2
Sodium (mg) 526.6 n/a n/a 0.8 10.2 1.0 5.9 30.1 792.4 4.3 1,371 686
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 2.9 0.1 0.9 0.1 0.3 0.1 4 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.4 0.0 5 3
Tocopherol, alpha (mg) 0.9 n/a n/a 5.8 0.0 0.0 0.0 0.8 0.1 0.1 8 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 11.8 n/a n/a 40.5 0.2 0.0 0.0 29.3 16.3 0.1 98 49
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.0 2 1
Tyrosine (g) 3.5 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.7 0.0 4 2
Valine (g) 5.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.9 0.0 6 3
Vitamin A, IU (IU) 136.2 n/a n/a 0.0 0.0 0.5 0.0 1,165.0 433.4 640.2 2,375 1,188
Vitamin A, RAE (mcg) 40.9 n/a n/a 0.0 n/a 0.0 0.0 325.7 112.5 32.0 511 256
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.7 0.0 2 1
Vitamin B-6 (mg) 3.4 n/a n/a 0.0 0.2 0.1 0.1 0.0 0.1 0.0 4 2
Vitamin C (mg) 5.4 n/a n/a 0.0 0.0 1.9 0.0 0.5 0.0 10.1 18 9
Vitamin D (IU) 22.7 n/a n/a 0.0 5.1 0.0 0.0 21.4 11.9 0.0 61 31
Water (g) 344.1 n/a n/a 0.0 156.7 3.5 102.2 45.7 24.1 6.7 683 341
Zinc (mg) 2.6 n/a n/a 0.0 1.9 0.1 0.2 0.2 1.5 0.1 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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