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    Nutritional Facts: Mean Chef's Chicken With Marsala, Mushrooms and Gorgonzola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    		 1 to taste (0g)
    kosher salt
    		 1 to taste (0g)
    pepper
    		 3 tablespoons (41g)
    olive oil
    		 6 ounces (170g)
    cremini mushrooms
    		 2 (6g)
    garlic cloves
    		 1/2 cup (118g)
    dry marsala
    		 1/3 cup (79g)
    heavy cream
    		 2 ounces (57g)
    gorgonzola
    		 2 tablespoons (8g)
    Italian parsley
    		 Total 1 serving
    Alanine (g) 5.6 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.4 0.0 6 3
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 12.3 0.0 0.0 0.0 12 6
    Arginine (g) 6.5 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.4 0.0 7 4
    Ash (g) 5.2 n/a n/a 0.0 1.7 0.1 0.3 0.4 2.9 0.2 11 5
    Aspartic acid (g) 9.1 n/a n/a 0.0 0.4 0.0 n/a 0.1 0.8 0.0 10 5
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 n/a n/a 0.4 30.6 10.9 9.4 51.5 299.9 10.5 436 218
    Calories 517.6 n/a n/a 358.0 37.4 8.9 97.9 273.4 200.5 2.7 1,497 748
    Calories (kj) 2,165.6 n/a n/a 1,498.1 159.9 37.4 409.5 1,143.6 838.9 11.5 6,264 3,132
    Campesterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 2
    Carbohydrates (g) 0.0 n/a n/a 0.0 7.3 2.0 3.2 2.2 1.3 0.5 17 8
    Cholesterol (mg) 290.6 n/a n/a 0.0 0.0 0.0 0.0 108.6 42.6 0.0 442 221
    Copper (mg) 0.1 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 1
    Dietary Fiber (g) 0.0 n/a n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.3 1 1
    Folate (mcg) 18.2 n/a n/a 0.0 42.5 0.2 1.2 3.2 20.4 11.6 97 49
    Folate, DFE (mcg) 18.2 n/a n/a 0.0 42.5 0.2 1.2 3.2 20.4 11.6 97 49
    Folate, food (mcg) 18.2 n/a n/a 0.0 42.5 0.2 1.2 3.2 20.4 11.6 97 49
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 14.3 n/a n/a 0.0 0.7 0.0 n/a 0.3 2.9 0.0 18 9
    Glycine (g) 4.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.2 0.0 5 2
    Histidine (g) 3.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.4 0.0 4 2
    Iron (mg) 1.7 n/a n/a 0.2 0.7 0.1 0.4 0.0 0.2 0.5 4 2
    Isoleucine (g) 4.7 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.6 0.0 6 3
    Leucine (g) 8.0 n/a n/a 0.0 0.3 0.0 n/a 0.2 1.1 0.0 10 5
    Lysine (g) 9.3 n/a n/a 0.0 0.4 0.0 n/a 0.1 1.1 0.0 11 5
    Magnesium (mg) 118.0 n/a n/a 0.0 15.3 1.5 13.0 5.5 13.1 3.8 170 85
    Manganese (mg) 0.1 n/a n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 2.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.3 0.0 3 1
    Monounsaturated Fat (g) 3.5 n/a n/a 29.5 0.0 0.0 0.0 8.5 4.4 0.0 46 23
    Niacin (mg) 47.4 n/a n/a 0.0 6.5 0.0 0.2 0.0 0.6 0.1 55 27
    Pantothenic acid (mg) 6.5 n/a n/a 0.0 2.6 0.0 0.0 0.2 1.0 0.0 10 5
    Phenylalanine (g) 3.9 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.6 0.0 5 2
    Phosphorus (mg) 953.4 n/a n/a 0.0 204.1 9.2 23.6 49.1 219.8 4.4 1,464 732
    Phytosterols n/a n/a n/a 89.5 n/a n/a n/a n/a n/a 0.4 90 45
    Polyunsaturated Fat (g) 1.8 n/a n/a 4.3 0.1 0.0 0.0 1.1 0.5 0.0 8 4
    Potassium (mg) 1,679.8 n/a n/a 0.4 762.0 24.1 116.8 59.4 145.4 42.1 2,830 1,415
    Proline (g) 3.1 n/a n/a 0.0 0.3 0.0 n/a 0.2 1.2 0.0 5 2
    Protein (g) 96.4 n/a n/a 0.0 4.3 0.4 0.1 1.6 12.2 0.2 115 58
    Retinol (mcg) 40.9 n/a n/a 0.0 0.0 0.0 0.0 321.0 109.1 0.0 471 235
    Riboflavin (mg) 0.5 n/a n/a 0.0 0.8 0.0 0.0 0.1 0.2 0.0 2 1
    Saturated Fat (g) 2.6 n/a n/a 5.6 0.0 0.0 0.0 18.3 10.6 0.0 37 19
    Selenium (mcg) 145.3 n/a n/a 0.0 44.2 0.9 0.2 0.4 8.2 0.0 199 100
    Serine (g) 3.7 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.6 0.0 5 2
    Sodium (mg) 526.6 n/a n/a 0.8 10.2 1.0 5.9 30.1 792.4 4.3 1,371 686
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.0 2.9 0.1 0.9 0.1 0.3 0.1 4 2
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.3 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.4 0.0 5 3
    Tocopherol, alpha (mg) 0.9 n/a n/a 5.8 0.0 0.0 0.0 0.8 0.1 0.1 8 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 11.8 n/a n/a 40.5 0.2 0.0 0.0 29.3 16.3 0.1 98 49
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.0 2 1
    Tyrosine (g) 3.5 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.7 0.0 4 2
    Valine (g) 5.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.9 0.0 6 3
    Vitamin A, IU (IU) 136.2 n/a n/a 0.0 0.0 0.5 0.0 1,165.0 433.4 640.2 2,375 1,188
    Vitamin A, RAE (mcg) 40.9 n/a n/a 0.0 n/a 0.0 0.0 325.7 112.5 32.0 511 256
    Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.7 0.0 2 1
    Vitamin B-6 (mg) 3.4 n/a n/a 0.0 0.2 0.1 0.1 0.0 0.1 0.0 4 2
    Vitamin C (mg) 5.4 n/a n/a 0.0 0.0 1.9 0.0 0.5 0.0 10.1 18 9
    Vitamin D (IU) 22.7 n/a n/a 0.0 5.1 0.0 0.0 21.4 11.9 0.0 61 31
    Water (g) 344.1 n/a n/a 0.0 156.7 3.5 102.2 45.7 24.1 6.7 683 341
    Zinc (mg) 2.6 n/a n/a 0.0 1.9 0.1 0.2 0.2 1.5 0.1 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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