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Nutritional Facts: Spinach Salad with Curry Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (120g)
fresh spinach
2 medium (356g)
pears
2 teaspoons (14g)
honey
2 tablespoons (30g)
cider vinegar
1/4 teaspoon (1g)
curry powder
2 tablespoons (28g)
canola oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
goat cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 2.1 1.2 0.0 0.1 0.0 0.0 3.0 0.0 n/a 6 2
Aspartic acid (g) 0.3 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 115.6 n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 118.8 32.0 0.8 2.1 2.4 0.0 0.7 2.5 n/a 159 40
Calories 27.6 206.5 42.1 6.3 1.6 247.5 0.0 1.4 n/a 533 133
Calories (kj) 116.4 861.5 176.3 26.8 6.8 1,035.7 0.0 6.0 n/a 2,230 557
Campesterol n/a n/a n/a n/a n/a 67.5 n/a n/a n/a 67 17
Carbohydrates (g) 4.4 55.0 11.4 0.3 0.3 0.0 0.0 0.4 n/a 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.6 11.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 14 4
Folate (mcg) 232.8 24.9 0.3 0.0 0.8 0.0 0.0 0.1 n/a 259 65
Folate, DFE (mcg) 232.8 24.9 0.3 0.0 0.8 0.0 0.0 0.1 n/a 259 65
Folate, food (mcg) 232.8 24.9 0.3 0.0 0.8 0.0 0.0 0.1 n/a 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 22.2 5.7 0.1 0.0 n/a n/a 0.0 n/a 28 7
Galactose (g) 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.1 9.8 5.0 0.0 0.0 n/a n/a 0.0 n/a 15 4
Glutamic acid (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 0.6 0.1 0.1 0.1 0.0 0.0 0.1 n/a 4 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 94.8 24.9 0.3 1.5 1.3 0.0 0.0 1.0 n/a 124 31
Maltose (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 17.7 0.0 0.0 n/a 18 4
Niacin (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 58.8 39.2 0.6 2.4 1.7 0.0 0.0 0.9 n/a 104 26
Phytosterols (mg) 10.8 28.5 n/a 0.0 0.4 n/a 0.0 0.5 n/a 40 10
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 7.9 0.0 0.0 n/a 8 2
Potassium (mg) 669.6 423.6 7.2 21.8 7.7 0.0 0.2 7.6 n/a 1,138 284
Proline (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 3.4 1.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 2 1
Selenium (mcg) 1.2 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 94.8 3.6 0.6 1.5 0.3 0.0 1,162.7 0.1 n/a 1,264 316
Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose (g) 0.1 2.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Sugar (g) 0.5 34.9 11.4 0.1 0.0 0.0 0.0 0.0 n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.4 0.4 0.0 0.0 0.1 4.9 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a 0.0 7.7 n/a 0.0 n/a 8 2
Total Fat (g) 0.5 0.4 0.0 0.0 0.1 28.0 0.0 0.0 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 11,252.4 81.9 0.0 0.0 4.9 0.0 0.0 3.1 n/a 11,342 2,836
Vitamin A, RAE (mcg) 562.8 3.6 0.0 0.0 0.2 0.0 0.0 0.2 n/a 567 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 33.7 15.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 49 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 109.7 298.0 2.4 28.0 0.0 0.0 0.0 0.1 n/a 438 110
Zinc (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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