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    Nutritional Facts: Maple French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (100g)
    white bread
    2 large (100g)
    eggs
    1/8 cup (39g)
    real maple syrup
    1 cup (244g)
    whole milk
    1 teaspoon (4g)
    vanilla extract
    1/8 teaspoon (0g)
    nutmeg
    1 pinch (0g)
    salt
    3 tablespoons (43g)
    unsalted butter
    1 to taste (0g)
    berries
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.3 0.7 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 1
    Arginine (g) 0.3 0.8 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 1
    Ash (g) 2.0 1.1 0.2 1.6 0.0 0.0 0.4 0.0 n/a n/a 5 3
    Aspartic acid (g) 0.4 1.3 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 151.0 56.0 40.2 275.7 0.5 0.5 0.1 10.2 n/a n/a 534 267
    Calories 266.0 143.0 102.4 148.8 12.1 1.5 0.0 305.4 n/a n/a 979 490
    Calories (kj) 1,113.0 599.0 428.4 622.2 50.6 6.4 0.0 1,277.6 n/a n/a 4,097 2,049
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 50.6 0.7 26.4 11.7 0.5 0.1 0.0 0.0 n/a n/a 90 45
    Cholesterol (mg) 0.0 372.0 0.0 24.4 0.0 0.0 0.0 91.6 n/a n/a 488 244
    Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
    Folate (mcg) 111.0 47.0 0.0 12.2 0.0 0.2 0.0 1.3 n/a n/a 172 86
    Folate, DFE (mcg) 171.0 47.0 0.0 12.2 0.0 0.2 0.0 1.3 n/a n/a 232 116
    Folate, food (mcg) 25.0 47.0 0.0 12.2 0.0 0.2 0.0 1.3 n/a n/a 86 43
    Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 86 43
    Fructose (g) 1.8 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.4 0.6 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 2.5 1.7 n/a 1.5 n/a n/a 0.0 0.1 n/a n/a 6 3
    Glycine (g) 0.3 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.3 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 3.7 1.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 3
    Isoleucine (g) 0.3 0.7 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 1 1
    Lactose (g) 0.0 0.0 0.0 12.3 n/a n/a n/a n/a n/a n/a 12 6
    Leucine (g) 0.5 1.1 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 2 1
    Lysine (g) 0.2 0.9 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 1 1
    Magnesium (mg) 23.0 12.0 8.3 24.4 0.5 0.5 0.0 0.9 n/a n/a 70 35
    Maltose (g) 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
    Manganese (mg) 0.5 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.1 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 3.7 0.0 2.0 0.0 0.0 0.0 9.0 n/a n/a 15 8
    Niacin (mg) 4.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 2
    Pantothenic acid (mg) 0.2 1.5 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.4 0.7 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 1 1
    Phosphorus (mg) 99.0 198.0 0.8 205.0 0.3 0.6 0.0 10.2 n/a n/a 514 257
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 1.9 0.0 0.5 0.0 0.0 0.0 1.3 n/a n/a 5 3
    Potassium (mg) 100.0 138.0 83.5 322.1 6.2 1.0 0.0 10.2 n/a n/a 661 331
    Proline (g) 0.8 0.5 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 2 1
    Protein (g) 7.6 12.6 0.0 7.7 0.0 0.0 0.0 0.4 n/a n/a 28 14
    Retinol (mcg) 0.0 160.0 0.0 109.8 0.0 0.0 0.0 285.8 n/a n/a 556 278
    Riboflavin (mg) 0.3 0.5 0.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Saturated Fat (g) 0.7 3.1 0.0 4.6 0.0 0.1 0.0 21.9 n/a n/a 30 15
    Selenium (mcg) 17.3 30.7 0.2 9.0 0.0 0.0 0.0 0.4 n/a n/a 58 29
    Serine (g) 0.4 1.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 511.0 142.0 4.7 104.9 0.4 0.0 155.0 4.7 n/a n/a 923 461
    Starch (g) 40.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.0 23.0 0.0 n/a n/a n/a n/a n/a n/a 23 11
    Sugar (g) 4.3 0.4 23.8 12.3 0.5 0.1 0.0 0.0 n/a n/a 41 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.2 0.6 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.2 1.1 0.0 0.2 0.0 0.0 0.0 1.0 n/a n/a 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 3.3 9.5 0.0 7.9 0.0 0.1 0.0 34.6 n/a n/a 55 28
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.5 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 1 1
    Valine (g) 0.3 0.9 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 540.0 0.0 395.3 0.0 0.3 0.0 1,064.6 n/a n/a 2,000 1,000
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 112.2 0.0 0.0 0.0 291.4 n/a n/a 564 282
    Vitamin B-12 (mcg) 0.0 0.9 0.0 1.1 0.0 0.0 0.0 0.1 n/a n/a 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 82.0 0.0 124.4 0.0 0.0 0.0 25.6 n/a n/a 232 116
    Water (g) 36.4 76.2 12.8 215.0 2.2 0.0 0.0 7.6 n/a n/a 350 175
    Zinc (mg) 0.7 1.3 0.6 0.9 0.0 0.0 0.0 0.0 n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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