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Nutritional Facts: Maple French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
white bread
2 large (100g)
eggs
1/8 cup (39g)
real maple syrup
1 cup (244g)
whole milk
1 teaspoon (4g)
vanilla extract
1/8 teaspoon (0g)
nutmeg
1 pinch (0g)
salt
3 tablespoons (43g)
unsalted butter
1 to taste (0g)
berries
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.3 0.7 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 1
Arginine (g) 0.3 0.8 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 1
Ash (g) 2.0 1.1 0.2 1.6 0.0 0.0 0.4 0.0 n/a n/a 5 3
Aspartic acid (g) 0.4 1.3 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 151.0 56.0 40.2 275.7 0.5 0.5 0.1 10.2 n/a n/a 534 267
Calories 266.0 143.0 102.4 148.8 12.1 1.5 0.0 305.4 n/a n/a 979 490
Calories (kj) 1,113.0 599.0 428.4 622.2 50.6 6.4 0.0 1,277.6 n/a n/a 4,097 2,049
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 50.6 0.7 26.4 11.7 0.5 0.1 0.0 0.0 n/a n/a 90 45
Cholesterol (mg) 0.0 372.0 0.0 24.4 0.0 0.0 0.0 91.6 n/a n/a 488 244
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Folate (mcg) 111.0 47.0 0.0 12.2 0.0 0.2 0.0 1.3 n/a n/a 172 86
Folate, DFE (mcg) 171.0 47.0 0.0 12.2 0.0 0.2 0.0 1.3 n/a n/a 232 116
Folate, food (mcg) 25.0 47.0 0.0 12.2 0.0 0.2 0.0 1.3 n/a n/a 86 43
Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 86 43
Fructose (g) 1.8 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.4 0.6 0.0 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.5 1.7 n/a 1.5 n/a n/a 0.0 0.1 n/a n/a 6 3
Glycine (g) 0.3 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.3 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 3.7 1.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 3
Isoleucine (g) 0.3 0.7 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 1 1
Lactose (g) 0.0 0.0 0.0 12.3 n/a n/a n/a n/a n/a n/a 12 6
Leucine (g) 0.5 1.1 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.2 0.9 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 1 1
Magnesium (mg) 23.0 12.0 8.3 24.4 0.5 0.5 0.0 0.9 n/a n/a 70 35
Maltose (g) 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Manganese (mg) 0.5 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.1 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 3.7 0.0 2.0 0.0 0.0 0.0 9.0 n/a n/a 15 8
Niacin (mg) 4.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 2
Pantothenic acid (mg) 0.2 1.5 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.4 0.7 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 99.0 198.0 0.8 205.0 0.3 0.6 0.0 10.2 n/a n/a 514 257
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 1.9 0.0 0.5 0.0 0.0 0.0 1.3 n/a n/a 5 3
Potassium (mg) 100.0 138.0 83.5 322.1 6.2 1.0 0.0 10.2 n/a n/a 661 331
Proline (g) 0.8 0.5 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 2 1
Protein (g) 7.6 12.6 0.0 7.7 0.0 0.0 0.0 0.4 n/a n/a 28 14
Retinol (mcg) 0.0 160.0 0.0 109.8 0.0 0.0 0.0 285.8 n/a n/a 556 278
Riboflavin (mg) 0.3 0.5 0.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 0.7 3.1 0.0 4.6 0.0 0.1 0.0 21.9 n/a n/a 30 15
Selenium (mcg) 17.3 30.7 0.2 9.0 0.0 0.0 0.0 0.4 n/a n/a 58 29
Serine (g) 0.4 1.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 2 1
Sodium (mg) 511.0 142.0 4.7 104.9 0.4 0.0 155.0 4.7 n/a n/a 923 461
Starch (g) 40.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 23.0 0.0 n/a n/a n/a n/a n/a n/a 23 11
Sugar (g) 4.3 0.4 23.8 12.3 0.5 0.1 0.0 0.0 n/a n/a 41 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.6 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.2 1.1 0.0 0.2 0.0 0.0 0.0 1.0 n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 3.3 9.5 0.0 7.9 0.0 0.1 0.0 34.6 n/a n/a 55 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.5 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 1 1
Valine (g) 0.3 0.9 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 540.0 0.0 395.3 0.0 0.3 0.0 1,064.6 n/a n/a 2,000 1,000
Vitamin A, RAE (mcg) 0.0 160.0 0.0 112.2 0.0 0.0 0.0 291.4 n/a n/a 564 282
Vitamin B-12 (mcg) 0.0 0.9 0.0 1.1 0.0 0.0 0.0 0.1 n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 82.0 0.0 124.4 0.0 0.0 0.0 25.6 n/a n/a 232 116
Water (g) 36.4 76.2 12.8 215.0 2.2 0.0 0.0 7.6 n/a n/a 350 175
Zinc (mg) 0.7 1.3 0.6 0.9 0.0 0.0 0.0 0.0 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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