Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1/3 cup (50g) red peppers |
1/3 cup (34g) celery |
1/3 cup (53g) yellow onions |
1/2 cup (54g) dried breadcrumbs |
1/4 cup (25g) scallions |
1/4 cup (0g) mayonnaise |
1 (50g) eggs |
2 tablespoons (8g) parsley |
2 teaspoons (11g) Worcestershire sauce |
2 teaspoons (10g) lemon juice |
2 teaspoons (0g) Old Bay Seasoning |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1/4 teaspoon (1g) Tabasco sauce |
1 lb (453g) lump crabmeat |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 10 | 1 |
| Ash (g) | 0.9 | 0.2 | 0.3 | 0.2 | 1.5 | 0.2 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 3.0 | 0.1 | 0.0 | 9.9 | 17 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 12 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 3.5 | 13.5 | 12.3 | 98.8 | 18.0 | n/a | 28.0 | 10.5 | 12.1 | 0.6 | n/a | 5.3 | 0.7 | 5.1 | 0.1 | 267.3 | 486 | 49 |
| Calories | 305.4 | 15.4 | 5.4 | 21.3 | 213.3 | 8.0 | n/a | 71.5 | 2.7 | 8.8 | 2.2 | n/a | 10.2 | 0.0 | 2.9 | 0.1 | 498.4 | 1,166 | 117 |
| Calories (kj) | 1,277.6 | 64.0 | 22.5 | 88.4 | 892.6 | 33.8 | n/a | 299.5 | 11.5 | 36.9 | 9.3 | n/a | 42.5 | 0.0 | 12.1 | 0.6 | 2,084.0 | 4,875 | 488 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 1.0 | 5.0 | 38.9 | 1.8 | n/a | 0.4 | 0.5 | 2.2 | 0.7 | n/a | 0.6 | 0.0 | 0.7 | 0.0 | 4.3 | 59 | 6 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 344.3 | 622 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.5 | 0.9 | 2.4 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 1.3 | 22.8 | 12.1 | 10.1 | 57.8 | 16.0 | n/a | 23.5 | 11.6 | 0.9 | 2.0 | n/a | 3.2 | 0.0 | 0.2 | 0.0 | 190.3 | 352 | 35 |
| Folate, DFE (mcg) | 1.3 | 22.8 | 12.1 | 10.1 | 88.6 | 16.0 | n/a | 23.5 | 11.6 | 0.9 | 2.0 | n/a | 3.2 | 0.0 | 0.2 | 0.0 | 190.3 | 383 | 38 |
| Folate, food (mcg) | 1.3 | 22.8 | 12.1 | 10.1 | 13.5 | 16.0 | n/a | 23.5 | 11.6 | 0.9 | 2.0 | n/a | 3.2 | 0.0 | 0.2 | 0.0 | 190.3 | 308 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 4 |
| Fructose | n/a | 1.1 | 0.2 | 0.7 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.2 | 1.0 | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | 2.2 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 17.2 | 21 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 2.6 | 0.4 | n/a | 0.9 | 0.5 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 10 | 1 |
| Magnesium (mg) | 0.9 | 6.0 | 3.7 | 5.3 | 23.2 | 5.0 | n/a | 6.0 | 3.8 | 1.5 | 0.6 | n/a | 7.4 | 0.0 | 2.0 | 0.1 | 262.8 | 328 | 33 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 13 | 1 |
| Niacin (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 3.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 16.4 | 21 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 5 | 1 |
| Phosphorus (mg) | 10.2 | 12.9 | 8.1 | 15.5 | 89.1 | 9.3 | n/a | 99.0 | 4.4 | 6.8 | 0.8 | n/a | 16.6 | 0.0 | 1.8 | 0.3 | 792.8 | 1,068 | 107 |
| Phytosterols | n/a | n/a | 2.0 | 8.0 | 4.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2.4 | 0.0 | 1.1 | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 6 | 1 |
| Potassium (mg) | 10.2 | 104.7 | 87.4 | 77.8 | 105.8 | 69.0 | n/a | 69.0 | 42.1 | 90.7 | 10.5 | n/a | 14.8 | 0.2 | 15.3 | 1.5 | 1,848.4 | 2,547 | 255 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 5 | 0 |
| Protein (g) | 0.4 | 0.5 | 0.2 | 0.6 | 7.2 | 0.5 | n/a | 6.3 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 101.1 | 118 | 12 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 140.4 | 506 | 51 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 25 | 2 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.3 | 13.6 | 0.2 | n/a | 15.4 | 0.0 | 0.1 | 0.0 | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 215.7 | 250 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 5 | 0 |
| Sodium (mg) | 304.2 | 2.0 | 26.9 | 2.1 | 395.3 | 4.0 | n/a | 71.0 | 4.3 | 111.1 | 0.1 | n/a | 0.3 | 1,162.7 | 0.2 | 7.4 | 1,712.5 | 3,804 | 380 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 32.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.1 | 0.6 | 2.3 | 3.3 | 0.6 | n/a | 0.2 | 0.1 | 1.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.1 | 0.1 | 2.9 | 0.0 | n/a | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 5.6 | 49 | 5 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 6 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 1,553.5 | 151.0 | 1.1 | 0.0 | 249.3 | n/a | 270.0 | 640.2 | 9.0 | 0.6 | n/a | 0.6 | 0.0 | 6.3 | 19.3 | 471.2 | 4,437 | 444 |
| Vitamin A, RAE (mcg) | 291.4 | 77.9 | 7.4 | 0.0 | 0.0 | 12.5 | n/a | 80.0 | 32.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 140.4 | 644 | 64 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 48 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 63.4 | 1.0 | 3.9 | 0.0 | 4.7 | n/a | 0.0 | 10.1 | 1.5 | 3.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 16.3 | 105 | 11 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67 | 7 |
| Water (g) | 6.8 | 45.8 | 32.1 | 47.5 | 3.5 | 22.5 | n/a | 38.1 | 6.7 | 8.9 | 9.4 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 332.1 | 555 | 55 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 24.8 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.