Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) monterey jack cheese |
6 (270g) anaheim chilies |
2 tablespoons (16g) flour |
1 to taste (0g) flour |
2 (100g) eggs |
1 to taste (0g) oil |
1/2 medium (55g) onions |
1 clove (3g) garlic |
1 cup (240g) canned tomatoes |
1 tablespoon (14g) oil |
2 cups (488g) chicken broth |
1 teaspoon (2g) black pepper |
1 teaspoon (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.3 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 8.1 | 1.6 | 0.1 | n/a | 1.1 | n/a | 0.2 | 0.0 | 1.9 | 0.0 | 5.0 | 0.1 | 0.0 | 18 | 5 |
| Aspartic acid (g) | 3.6 | 0.8 | 0.1 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,700.2 | 48.6 | 2.3 | n/a | 56.0 | n/a | 12.7 | 5.4 | 74.4 | 0.0 | 19.5 | 10.2 | 5.3 | 1,935 | 484 |
| Calories | 850.1 | 108.0 | 56.9 | n/a | 143.0 | n/a | 22.0 | 4.5 | 40.8 | 120.2 | 78.1 | 5.8 | 0.9 | 1,430 | 358 |
| Calories (kj) | 3,560.0 | 450.9 | 238.0 | n/a | 599.0 | n/a | 91.3 | 18.7 | 172.8 | 503.1 | 327.0 | 24.2 | 3.7 | 5,988 | 1,497 |
| Carbohydrates (g) | 1.5 | 25.5 | 11.9 | n/a | 0.7 | n/a | 5.1 | 1.0 | 9.6 | 0.0 | 1.9 | 1.5 | 0.2 | 59 | 15 |
| Cholesterol (mg) | 202.8 | 0.0 | 0.0 | n/a | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 575 | 144 |
| Copper (mg) | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.4 | n/a | 0.0 | n/a | 0.9 | 0.1 | 2.4 | 0.0 | 0.0 | 0.6 | 0.1 | 9 | 2 |
| Folate (mcg) | 41.0 | 62.1 | 28.6 | n/a | 47.0 | n/a | 10.5 | 0.1 | 19.2 | 0.0 | 9.8 | 0.4 | 0.8 | 219 | 55 |
| Folate, DFE (mcg) | 41.0 | 62.1 | 45.5 | n/a | 47.0 | n/a | 10.5 | 0.1 | 19.2 | 0.0 | 9.8 | 0.4 | 0.8 | 236 | 59 |
| Folate, food (mcg) | 41.0 | 62.1 | 4.5 | n/a | 47.0 | n/a | 10.5 | 0.1 | 19.2 | 0.0 | 9.8 | 0.4 | 0.8 | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.1 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 13.7 | 0.7 | 0.5 | n/a | 1.7 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 18 | 4 |
| Glycine (g) | 1.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 2.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.6 | 3.2 | 0.7 | n/a | 1.8 | n/a | 0.1 | 0.1 | 2.3 | 0.0 | 1.0 | 0.2 | 0.1 | 11 | 3 |
| Isoleucine (g) | 3.5 | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 5.3 | 0.3 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 4.6 | 0.2 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 61.5 | 67.5 | 3.4 | n/a | 12.0 | n/a | 5.5 | 0.8 | 26.4 | 0.0 | 4.9 | 3.9 | 0.9 | 187 | 47 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 1.5 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.9 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 3.8 | 1.2 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 0.2 | 2.6 | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 6.7 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.1 | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.9 | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,011.9 | 124.2 | 16.9 | n/a | 198.0 | n/a | 16.0 | 4.6 | 45.6 | 0.0 | 146.4 | 3.6 | 0.5 | 1,568 | 392 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | 131.6 | n/a | 2.1 | 0.7 | 143 | 36 |
| Polyunsaturated Fat (g) | 2.0 | 0.3 | 0.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 7.4 | 0.5 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 184.6 | 918.0 | 16.7 | n/a | 138.0 | n/a | 80.3 | 12.0 | 451.2 | 0.0 | 419.7 | 30.6 | 4.2 | 2,255 | 564 |
| Proline (g) | 6.3 | 0.2 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 55.8 | 5.4 | 1.6 | n/a | 12.6 | n/a | 0.6 | 0.2 | 1.9 | 0.0 | 9.9 | 0.2 | 0.0 | 88 | 22 |
| Retinol (mcg) | 437.6 | 0.0 | 0.0 | n/a | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 598 | 149 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 43.5 | 0.1 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 49 | 12 |
| Selenium (mcg) | 33.0 | 1.4 | 5.3 | n/a | 30.7 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 71 | 18 |
| Serine (g) | 3.3 | 0.2 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 1,221.6 | 18.9 | 0.3 | n/a | 142.0 | n/a | 2.2 | 0.5 | 343.2 | 0.0 | 1,493.3 | 0.5 | 0.1 | 3,223 | 806 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 1.1 | 13.8 | 0.0 | n/a | 0.4 | n/a | 2.3 | 0.0 | 5.7 | 0.0 | 1.4 | 0.0 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.9 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 1.6 | 1.9 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Total Fat (g) | 69.0 | 0.5 | 0.2 | n/a | 9.5 | n/a | 0.1 | 0.0 | 0.3 | 13.6 | 2.8 | 0.1 | 0.0 | 96 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.7 | 0.2 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 1,752.6 | 3,183.3 | 0.0 | n/a | 540.0 | n/a | 1.1 | 0.3 | 280.8 | 0.0 | 0.0 | 12.6 | 5.7 | 5,776 | 1,444 |
| Vitamin A, RAE (mcg) | 451.3 | 159.3 | 0.0 | n/a | 160.0 | n/a | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.6 | 0.3 | 786 | 196 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 654.8 | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.9 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 682 | 171 |
| Vitamin D (IU) | 50.1 | 0.0 | 0.0 | n/a | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Water (g) | 93.5 | 236.9 | 1.9 | n/a | 76.2 | n/a | 49.0 | 1.8 | 226.3 | 0.0 | 468.2 | 0.3 | 0.0 | 1,154 | 288 |
| Zinc (mg) | 6.8 | 0.8 | 0.1 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.