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Nutritional Facts: Crock Pot Lentil and Ham Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (396g)
lentils
1 (110g)
onions
2 (80g)
celery ribs
2 (122g)
carrots
1 (0g)
bay leaves
14 1/2 ounces (411g)
diced tomatoes
5 (15g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 sprig (0g)
fresh thyme
1/4 teaspoon (0g)
crushed red pepper flakes
1 lb (568g)
smoked ham
2 quarts (1,896g)
water
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.8 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
Ash (g) 3.3 0.4 0.6 1.2 0.0 2.1 0.2 3.0 0.1 n/a 0.0 22.7 1.9 35 6
Aspartic acid (g) 4.0 0.1 0.1 0.2 n/a 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 75.2 25.3 32.0 40.3 0.5 41.1 27.2 0.7 5.1 n/a 0.1 90.9 56.9 395 66
Calories 459.4 44.0 12.8 50.0 0.2 74.0 22.4 0.0 2.9 n/a 0.6 925.8 0.0 1,592 265
Calories (kj) 1,928.5 182.6 53.6 211.1 0.8 304.2 93.5 0.0 12.1 n/a 2.6 3,873.8 0.0 6,663 1,110
Carbohydrates (g) 79.7 10.3 2.4 11.7 0.0 16.0 5.0 0.0 0.7 n/a 0.1 6.2 0.0 132 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 312.4 0.0 312 52
Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Cystine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 31.3 1.9 1.3 3.4 0.0 4.9 0.3 0.0 0.3 n/a 0.1 0.0 0.0 43 7
Folate (mcg) 716.8 20.9 28.8 23.2 0.1 61.7 0.5 0.0 0.2 n/a 0.1 n/a 0.0 852 142
Folate, DFE (mcg) 716.8 20.9 28.8 23.2 0.1 61.7 0.5 0.0 0.2 n/a 0.1 n/a 0.0 852 142
Folate, food (mcg) 716.8 20.9 28.8 23.2 0.1 61.7 0.5 0.0 0.2 n/a 0.1 n/a 0.0 852 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.4 0.4 0.7 n/a 5.6 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 0.7 n/a 5.1 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Glutamic acid (g) 5.5 0.3 0.1 0.4 n/a 1.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 8 1
Glycine (g) 1.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.2 0.2 0.2 0.4 0.0 1.1 0.3 0.0 0.1 n/a 0.0 11.5 0.0 27 4
Isoleucine (g) 1.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Lysine (g) 2.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 142.6 11.0 8.8 14.6 0.1 45.2 3.8 0.0 2.0 n/a 0.2 n/a 19.0 247 41
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.1 0.2 0.0 0.5 0.3 0.0 0.1 n/a 0.0 n/a 0.0 3 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Niacin (mg) 4.2 0.1 0.3 1.2 0.0 2.4 0.1 0.0 0.0 n/a 0.0 29.4 0.0 38 6
Pantothenic acid (mg) 2.5 0.1 0.2 0.3 n/a 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Phenylalanine (g) 1.8 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 712.8 31.9 19.2 42.7 0.1 98.7 23.0 0.0 1.8 n/a 0.3 n/a 0.0 930 155
Phytosterols n/a 16.5 4.8 n/a n/a 28.8 n/a 0.0 1.1 n/a n/a n/a n/a 51 9
Polyunsaturated Fat (g) 0.7 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 6.2 0.0 8 1
Potassium (mg) 1,461.2 160.6 208.0 390.4 0.3 974.2 60.2 0.2 15.3 n/a 3.6 1,931.2 19.0 5,224 871
Proline (g) 1.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Protein (g) 35.7 1.2 0.6 1.1 0.0 3.6 1.0 0.0 0.1 n/a 0.0 105.1 0.0 148 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.0 0.0 3 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 17.6 0.0 18 3
Selenium (mcg) 11.1 0.6 0.3 0.1 0.0 0.0 2.1 0.0 0.1 n/a 0.0 n/a 0.0 14 2
Serine (g) 1.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 7.9 4.4 64.0 84.2 0.0 20.6 2.6 1,162.7 0.2 n/a 0.2 7,844.1 56.9 9,248 1,541
Starch n/a 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.1 0.1 4.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Sugar (g) 7.1 4.7 1.5 5.8 n/a 10.8 0.2 0.0 0.0 n/a 0.1 n/a 0.0 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 4.3 0.0 5 1
Threonine (g) 1.3 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.2 0.8 n/a 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.1 0.1 0.3 0.0 0.8 0.1 0.0 0.0 n/a 0.0 52.8 0.0 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.8 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 31.7 2.2 359.2 20,381.3 3.7 3,424.2 1.4 0.0 6.3 n/a 51.0 n/a 0.0 24,261 4,043
Vitamin A, RAE (mcg) 0.0 0.0 17.6 1,018.7 0.2 172.6 0.0 0.0 0.3 n/a 2.6 n/a 0.0 1,212 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.2 0.0 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 5.9 8.1 2.5 7.2 0.0 56.3 4.7 0.0 0.0 n/a 0.1 n/a 0.0 85 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 275.8 98.0 76.3 107.7 0.0 388.5 8.8 0.0 0.1 n/a 0.0 380.6 1,894.1 3,230 538
Zinc (mg) 5.0 0.2 0.1 0.3 0.0 0.7 0.2 0.0 0.0 n/a 0.0 n/a 0.0 7 1

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