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    Nutritional Facts: Baked Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    1 1/2 lbs (680g)
    ground beef
    2 large (300g)
    onions
    60 ounces (1,701g)
    pork & beans
    16 ounces (490g)
    stewed tomatoes
    3/4 cup (165g)
    brown sugar
    1 teaspoon (3g)
    chili powder
    1 dash (0g)
    celery salt
    Total 1 serving
    Alanine (g) 1.7 7.9 0.1 3.8 0.1 n/a 0.0 n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 8.2 0.3 5.5 0.1 n/a 0.0 n/a 16 2
    Ash (g) 5.7 6.2 1.1 30.8 5.7 0.7 0.3 n/a 51 6
    Aspartic acid (g) 2.5 11.4 0.3 10.8 0.6 n/a 0.0 n/a 26 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 102.1 69.0 901.6 166.5 137.0 8.9 n/a 1,399 175
    Calories 1,038.7 1,462.8 120.0 1,803.2 127.3 627.0 7.6 n/a 5,187 648
    Calories (kj) 4,350.0 6,109.9 498.0 7,536.0 528.8 2,623.5 31.8 n/a 21,678 2,710
    Carbohydrates (g) 1.5 0.0 28.0 340.1 30.3 161.8 1.3 n/a 563 70
    Cholesterol (mg) 154.2 462.7 0.0 119.1 0.0 0.0 0.0 n/a 736 92
    Copper (mg) 0.2 0.5 0.1 3.7 0.5 0.1 0.0 n/a 5 1
    Cystine (g) 0.3 1.3 0.0 1.0 0.1 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 5.1 93.6 4.9 0.0 0.9 n/a 104 13
    Folate (mcg) 4.5 40.8 57.0 612.4 24.5 1.7 0.8 n/a 742 93
    Folate, DFE (mcg) 4.5 40.8 57.0 612.4 24.5 1.7 0.8 n/a 742 93
    Folate, food (mcg) 4.5 40.8 57.0 612.4 24.5 1.7 0.8 n/a 742 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 3.9 n/a 9.2 1.8 0.1 n/a 15 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a 8.0 2.2 0.1 n/a 16 2
    Glutamic acid (g) 3.9 19.0 0.8 13.6 1.7 n/a 0.0 n/a 39 5
    Glycine (g) 1.8 8.5 0.1 3.5 0.1 n/a 0.0 n/a 14 2
    Histidine (g) 1.0 4.1 0.0 2.5 0.1 n/a 0.0 n/a 8 1
    Hydroxyproline (g) 0.4 2.4 n/a n/a n/a n/a 0.0 n/a 3 0
    Iron (mg) 1.1 14.2 0.6 28.9 6.5 1.2 0.5 n/a 53 7
    Isoleucine (g) 1.2 5.6 0.0 3.9 0.1 n/a 0.0 n/a 11 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 2.0 9.9 0.1 7.1 0.2 n/a 0.0 n/a 19 2
    Lysine (g) 2.2 10.5 0.1 6.1 0.2 n/a 0.0 n/a 19 2
    Magnesium (mg) 27.2 122.5 30.0 578.4 58.8 14.9 4.0 n/a 836 104
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.4 6.1 0.3 0.1 0.0 n/a 7 1
    Methionine (g) 0.6 3.3 0.0 1.4 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 45.5 44.6 0.0 11.4 0.1 0.0 0.1 n/a 102 13
    Niacin (mg) 8.7 31.6 0.3 7.6 3.5 0.2 0.3 n/a 52 7
    Pantothenic acid (mg) 1.2 3.7 0.4 1.7 0.6 0.2 0.0 n/a 8 1
    Phenylalanine (g) 1.0 4.9 0.1 4.8 0.1 n/a 0.0 n/a 11 1
    Phosphorus (mg) 426.4 1,163.5 87.0 1,837.2 97.9 6.6 8.1 n/a 3,627 453
    Phytosterols n/a n/a 45.0 n/a n/a n/a 2.2 n/a 47 6
    Polyunsaturated Fat (g) 10.9 2.9 0.1 3.4 0.4 0.0 0.2 n/a 18 2
    Potassium (mg) 471.7 2,007.1 438.0 5,256.5 1,013.5 219.5 52.7 n/a 9,459 1,182
    Proline (g) 1.4 6.4 0.0 3.8 0.1 n/a 0.0 n/a 12 1
    Protein (g) 26.3 126.5 3.3 88.3 4.5 0.2 0.4 n/a 249 31
    Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 3
    Riboflavin (mg) 0.3 1.0 0.1 0.6 0.2 0.0 0.0 n/a 2 0
    Saturated Fat (g) 34.0 39.9 0.1 10.2 0.1 0.0 0.1 n/a 84 11
    Selenium (mcg) 45.8 107.5 1.5 80.0 2.9 2.0 0.6 n/a 240 30
    Serine (g) 1.0 5.1 0.1 4.9 0.1 n/a 0.0 n/a 11 1
    Sodium (mg) 1,889.2 449.1 12.0 7,042.6 1,082.0 46.2 44.3 n/a 10,565 1,321
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.0 n/a 0.1 156.0 0.0 n/a 159 20
    Sugar (g) 0.0 0.0 12.7 n/a 17.2 160.1 0.2 n/a 190 24
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.3 0.1 0.9 0.2 0.0 0.0 n/a 2 0
    Threonine (g) 1.0 4.9 0.1 3.8 0.1 n/a 0.0 n/a 10 1
    Tocopherol, alpha (mg) 0.6 2.5 0.1 n/a 4.1 0.0 1.0 n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 1.0 n/a 0.1 n/a 1 0
    Total Fat (g) 102.1 102.1 0.3 26.4 0.9 0.0 0.4 n/a 232 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 6.4 n/a n/a n/a n/a 0.0 n/a 6 1
    Tryptophan (g) 0.2 0.7 0.0 1.1 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.8 3.9 0.0 2.5 0.1 n/a 0.0 n/a 7 1
    Valine (g) 1.4 6.2 0.1 4.7 0.1 n/a 0.0 n/a 12 2
    Vitamin A, IU (IU) 83.9 0.0 6.0 0.0 842.1 0.0 800.6 n/a 1,733 217
    Vitamin A, RAE (mcg) 24.9 0.0 0.0 0.0 44.1 0.0 40.0 n/a 109 14
    Vitamin B-12 (mcg) 1.6 14.8 0.0 0.0 0.0 0.0 0.0 n/a 16 2
    Vitamin B-6 (mg) 0.5 2.4 0.4 1.1 0.1 0.1 0.1 n/a 4 1
    Vitamin C (mg) 0.0 0.0 22.2 34.0 38.7 0.0 0.0 n/a 95 12
    Vitamin D (IU) 142.9 27.2 0.0 0.0 0.0 0.0 0.0 n/a 170 21
    Water (g) 91.2 447.2 267.3 1,215.6 448.2 2.2 0.3 n/a 2,472 309
    Zinc (mg) 2.7 30.5 0.5 24.8 0.8 0.0 0.1 n/a 59 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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