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Nutritional Facts: Baked Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1 1/2 lbs (680g)
ground beef
2 large (300g)
onions
60 ounces (1,701g)
pork & beans
16 ounces (490g)
stewed tomatoes
3/4 cup (165g)
brown sugar
1 teaspoon (3g)
chili powder
1 dash (0g)
celery salt
Total 1 serving
Alanine (g) 1.7 7.9 0.1 3.8 0.1 n/a 0.0 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 8.2 0.3 5.5 0.1 n/a 0.0 n/a 16 2
Ash (g) 5.7 6.2 1.1 30.8 5.7 0.7 0.3 n/a 51 6
Aspartic acid (g) 2.5 11.4 0.3 10.8 0.6 n/a 0.0 n/a 26 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 102.1 69.0 901.6 166.5 137.0 8.9 n/a 1,399 175
Calories 1,038.7 1,462.8 120.0 1,803.2 127.3 627.0 7.6 n/a 5,187 648
Calories (kj) 4,350.0 6,109.9 498.0 7,536.0 528.8 2,623.5 31.8 n/a 21,678 2,710
Carbohydrates (g) 1.5 0.0 28.0 340.1 30.3 161.8 1.3 n/a 563 70
Cholesterol (mg) 154.2 462.7 0.0 119.1 0.0 0.0 0.0 n/a 736 92
Copper (mg) 0.2 0.5 0.1 3.7 0.5 0.1 0.0 n/a 5 1
Cystine (g) 0.3 1.3 0.0 1.0 0.1 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 5.1 93.6 4.9 0.0 0.9 n/a 104 13
Folate (mcg) 4.5 40.8 57.0 612.4 24.5 1.7 0.8 n/a 742 93
Folate, DFE (mcg) 4.5 40.8 57.0 612.4 24.5 1.7 0.8 n/a 742 93
Folate, food (mcg) 4.5 40.8 57.0 612.4 24.5 1.7 0.8 n/a 742 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.9 n/a 9.2 1.8 0.1 n/a 15 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 8.0 2.2 0.1 n/a 16 2
Glutamic acid (g) 3.9 19.0 0.8 13.6 1.7 n/a 0.0 n/a 39 5
Glycine (g) 1.8 8.5 0.1 3.5 0.1 n/a 0.0 n/a 14 2
Histidine (g) 1.0 4.1 0.0 2.5 0.1 n/a 0.0 n/a 8 1
Hydroxyproline (g) 0.4 2.4 n/a n/a n/a n/a 0.0 n/a 3 0
Iron (mg) 1.1 14.2 0.6 28.9 6.5 1.2 0.5 n/a 53 7
Isoleucine (g) 1.2 5.6 0.0 3.9 0.1 n/a 0.0 n/a 11 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.0 9.9 0.1 7.1 0.2 n/a 0.0 n/a 19 2
Lysine (g) 2.2 10.5 0.1 6.1 0.2 n/a 0.0 n/a 19 2
Magnesium (mg) 27.2 122.5 30.0 578.4 58.8 14.9 4.0 n/a 836 104
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.4 6.1 0.3 0.1 0.0 n/a 7 1
Methionine (g) 0.6 3.3 0.0 1.4 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 45.5 44.6 0.0 11.4 0.1 0.0 0.1 n/a 102 13
Niacin (mg) 8.7 31.6 0.3 7.6 3.5 0.2 0.3 n/a 52 7
Pantothenic acid (mg) 1.2 3.7 0.4 1.7 0.6 0.2 0.0 n/a 8 1
Phenylalanine (g) 1.0 4.9 0.1 4.8 0.1 n/a 0.0 n/a 11 1
Phosphorus (mg) 426.4 1,163.5 87.0 1,837.2 97.9 6.6 8.1 n/a 3,627 453
Phytosterols n/a n/a 45.0 n/a n/a n/a 2.2 n/a 47 6
Polyunsaturated Fat (g) 10.9 2.9 0.1 3.4 0.4 0.0 0.2 n/a 18 2
Potassium (mg) 471.7 2,007.1 438.0 5,256.5 1,013.5 219.5 52.7 n/a 9,459 1,182
Proline (g) 1.4 6.4 0.0 3.8 0.1 n/a 0.0 n/a 12 1
Protein (g) 26.3 126.5 3.3 88.3 4.5 0.2 0.4 n/a 249 31
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 3
Riboflavin (mg) 0.3 1.0 0.1 0.6 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 34.0 39.9 0.1 10.2 0.1 0.0 0.1 n/a 84 11
Selenium (mcg) 45.8 107.5 1.5 80.0 2.9 2.0 0.6 n/a 240 30
Serine (g) 1.0 5.1 0.1 4.9 0.1 n/a 0.0 n/a 11 1
Sodium (mg) 1,889.2 449.1 12.0 7,042.6 1,082.0 46.2 44.3 n/a 10,565 1,321
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 n/a 0.1 156.0 0.0 n/a 159 20
Sugar (g) 0.0 0.0 12.7 n/a 17.2 160.1 0.2 n/a 190 24
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.3 0.1 0.9 0.2 0.0 0.0 n/a 2 0
Threonine (g) 1.0 4.9 0.1 3.8 0.1 n/a 0.0 n/a 10 1
Tocopherol, alpha (mg) 0.6 2.5 0.1 n/a 4.1 0.0 1.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 1.0 n/a 0.1 n/a 1 0
Total Fat (g) 102.1 102.1 0.3 26.4 0.9 0.0 0.4 n/a 232 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 6.4 n/a n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.2 0.7 0.0 1.1 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.8 3.9 0.0 2.5 0.1 n/a 0.0 n/a 7 1
Valine (g) 1.4 6.2 0.1 4.7 0.1 n/a 0.0 n/a 12 2
Vitamin A, IU (IU) 83.9 0.0 6.0 0.0 842.1 0.0 800.6 n/a 1,733 217
Vitamin A, RAE (mcg) 24.9 0.0 0.0 0.0 44.1 0.0 40.0 n/a 109 14
Vitamin B-12 (mcg) 1.6 14.8 0.0 0.0 0.0 0.0 0.0 n/a 16 2
Vitamin B-6 (mg) 0.5 2.4 0.4 1.1 0.1 0.1 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 22.2 34.0 38.7 0.0 0.0 n/a 95 12
Vitamin D (IU) 142.9 27.2 0.0 0.0 0.0 0.0 0.0 n/a 170 21
Water (g) 91.2 447.2 267.3 1,215.6 448.2 2.2 0.3 n/a 2,472 309
Zinc (mg) 2.7 30.5 0.5 24.8 0.8 0.0 0.1 n/a 59 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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