Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 lb (454g) brown sugar |
1 cup (218g) oil |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cloves |
1 teaspoon (2g) ginger |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (4g) vanilla |
2 cups (232g) pumpkin puree |
3 cups (375g) flour |
2 (66g) egg whites |
4 tablespoons (31g) flour |
4 tablespoons (61g) milk |
1 1/2 cups (308g) Crisco |
4 cups (480g) confectioners' sugar |
2 tablespoons (26g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 10 | 1 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.1 | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.0 | 1.7 | 3.3 | 0.0 | 1.9 | 1.8 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 19 | 2 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.6 | 0.8 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 376.8 | 0.0 | 26.2 | 14.3 | 2.1 | 1.4 | 0.0 | 338.7 | 0.5 | 48.7 | 56.3 | 4.6 | 4.7 | 72.6 | 0.0 | 4.8 | 2.9 | 1,011 | 84 |
| Calories | 143.0 | 1,725.2 | 1,927.1 | 6.5 | 7.1 | 6.0 | 0.0 | 0.0 | 2.3 | 12.1 | 60.3 | 1,365.0 | 34.3 | 113.8 | 39.0 | 2,718.3 | 1,867.2 | 74.9 | 10,102 | 842 |
| Calories (kj) | 599.0 | 7,218.6 | 8,063.8 | 27.0 | 29.8 | 25.3 | 0.0 | 0.0 | 9.8 | 50.6 | 252.9 | 5,711.3 | 142.6 | 475.9 | 163.5 | 11,374.4 | 7,809.6 | 313.3 | 42,267 | 3,522 |
| Carbohydrates (g) | 0.7 | 445.3 | 0.0 | 2.1 | 1.4 | 1.3 | 0.0 | 0.0 | 1.1 | 0.5 | 15.1 | 286.2 | 0.5 | 23.8 | 2.8 | 0.0 | 478.9 | 3.3 | 1,263 | 105 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 381 | 32 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 10.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 47.0 | 4.5 | 0.0 | 0.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 686.3 | 2.6 | 57.2 | 3.1 | 0.0 | 0.0 | 0.0 | 840 | 70 |
| Folate, DFE (mcg) | 47.0 | 4.5 | 0.0 | 0.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 1,091.3 | 2.6 | 90.9 | 3.1 | 0.0 | 0.0 | 0.0 | 1,279 | 107 |
| Folate, food (mcg) | 47.0 | 4.5 | 0.0 | 0.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 108.8 | 2.6 | 9.1 | 3.1 | 0.0 | 0.0 | 0.0 | 215 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 52 |
| Fructose (g) | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 13.0 | 1.0 | 1.1 | 0.4 | n/a | n/a | n/a | 18 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 3.2 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 17.4 | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 27 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.7 | 0.7 | 0.2 | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 12.0 | 40.9 | 0.0 | 1.6 | 5.8 | 3.9 | 0.1 | 0.0 | 1.8 | 0.5 | 27.8 | 82.5 | 7.3 | 6.9 | 7.9 | 0.0 | 0.0 | 3.1 | 202 | 17 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 60.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 156.7 | 0.0 | 0.0 | 222 | 18 |
| Niacin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 22.1 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 26 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 198.0 | 18.2 | 0.0 | 1.7 | 2.3 | 3.0 | 0.0 | 0.0 | 456.2 | 0.3 | 102.1 | 405.0 | 9.9 | 33.8 | 56.7 | 0.0 | 0.0 | 1.6 | 1,289 | 107 |
| Phytosterols | n/a | n/a | 2,110.2 | 0.7 | 5.7 | 1.5 | 0.0 | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2,146 | 179 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 119.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 43.7 | 0.0 | 0.0 | 167 | 14 |
| Potassium (mg) | 138.0 | 603.8 | 0.0 | 11.3 | 24.4 | 23.8 | 0.5 | 0.0 | 0.2 | 6.2 | 788.8 | 401.3 | 107.6 | 33.4 | 92.1 | 0.0 | 9.6 | 38.5 | 2,279 | 190 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4.5 | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 12.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 38.7 | 7.2 | 3.2 | 2.0 | 0.0 | 0.0 | 0.0 | 67 | 6 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 179 | 15 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 28.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.4 | 93.6 | 0.0 | 0.0 | 127 | 11 |
| Selenium (mcg) | 30.7 | 5.4 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 127.1 | 13.2 | 10.6 | 1.2 | 0.0 | 2.9 | 0.0 | 193 | 16 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.9 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 142.0 | 127.1 | 0.0 | 0.3 | 5.4 | 0.5 | 2,325.5 | 1,258.6 | 363.1 | 0.4 | 2.3 | 7.5 | 109.6 | 0.6 | 29.9 | 0.0 | 9.6 | 2.3 | 4,385 | 365 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | 6 | 1 |
| Sucrose (g) | 0.0 | 429.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 429 | 36 |
| Sugar (g) | 0.4 | 440.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 1.0 | 0.5 | 0.1 | n/a | n/a | 469.5 | 3.3 | 919 | 77 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 31.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 35 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 218.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.1 | 0.3 | 2.2 | 307.5 | 0.0 | 0.0 | 542 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 7.7 | 11.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17,130.9 | 0.0 | 0.0 | 0.0 | 84.2 | 0.0 | 0.0 | 0.0 | 17,775 | 1,481 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 856.1 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 1,037 | 86 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 76.2 | 6.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 2.2 | 212.5 | 44.7 | 57.8 | 3.7 | 53.5 | 0.0 | 1.1 | 13.7 | 472 | 39 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.