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    Nutritional Facts: Pumpkin Whoopie Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 lb (454g)
    brown sugar
    1 cup (218g)
    oil
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    cloves
    1 teaspoon (2g)
    ginger
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (4g)
    vanilla
    2 cups (232g)
    pumpkin puree
    3 cups (375g)
    flour
    2 (66g)
    egg whites
    4 tablespoons (31g)
    flour
    4 tablespoons (61g)
    milk
    1 1/2 cups (308g)
    Crisco
    4 cups (480g)
    confectioners' sugar
    2 tablespoons (26g)
    vanilla
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.2 0.5 0.1 0.1 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.9 10 1
    Arginine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.6 0.4 0.1 0.1 n/a n/a n/a 3 0
    Ash (g) 1.1 2.0 0.0 0.1 0.1 0.1 6.0 1.7 3.3 0.0 1.9 1.8 0.4 0.1 0.4 0.0 0.0 0.1 19 2
    Aspartic acid (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 1.6 0.8 0.1 0.2 n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 56.0 376.8 0.0 26.2 14.3 2.1 1.4 0.0 338.7 0.5 48.7 56.3 4.6 4.7 72.6 0.0 4.8 2.9 1,011 84
    Calories 143.0 1,725.2 1,927.1 6.5 7.1 6.0 0.0 0.0 2.3 12.1 60.3 1,365.0 34.3 113.8 39.0 2,718.3 1,867.2 74.9 10,102 842
    Calories (kj) 599.0 7,218.6 8,063.8 27.0 29.8 25.3 0.0 0.0 9.8 50.6 252.9 5,711.3 142.6 475.9 163.5 11,374.4 7,809.6 313.3 42,267 3,522
    Carbohydrates (g) 0.7 445.3 0.0 2.1 1.4 1.3 0.0 0.0 1.1 0.5 15.1 286.2 0.5 23.8 2.8 0.0 478.9 3.3 1,263 105
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 381 32
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 0.2 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.8 0.3 0.0 0.0 0.0 0.0 1.2 10.1 0.0 0.8 0.0 0.0 0.0 0.0 15 1
    Folate (mcg) 47.0 4.5 0.0 0.2 2.1 0.2 0.0 0.0 0.0 0.0 37.1 686.3 2.6 57.2 3.1 0.0 0.0 0.0 840 70
    Folate, DFE (mcg) 47.0 4.5 0.0 0.2 2.1 0.2 0.0 0.0 0.0 0.0 37.1 1,091.3 2.6 90.9 3.1 0.0 0.0 0.0 1,279 107
    Folate, food (mcg) 47.0 4.5 0.0 0.2 2.1 0.2 0.0 0.0 0.0 0.0 37.1 108.8 2.6 9.1 3.1 0.0 0.0 0.0 215 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 48.1 0.0 0.0 0.0 0.0 626 52
    Fructose (g) 0.0 5.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 6.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 13.0 1.0 1.1 0.4 n/a n/a n/a 18 1
    Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.4 0.3 0.1 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.2 0.1 0.1 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 3.2 0.0 0.2 0.2 0.4 0.0 0.0 0.5 0.0 1.9 17.4 0.1 1.5 0.0 0.0 0.3 0.0 27 2
    Isoleucine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.3 0.4 0.1 0.1 n/a n/a n/a 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 2.7 0.7 0.2 0.2 n/a n/a n/a 5 0
    Lysine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.9 0.5 0.1 0.2 n/a n/a n/a 3 0
    Magnesium (mg) 12.0 40.9 0.0 1.6 5.8 3.9 0.1 0.0 1.8 0.5 27.8 82.5 7.3 6.9 7.9 0.0 0.0 3.1 202 17
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 n/a 0.5 0.7 0.6 0.0 0.0 0.0 0.0 0.3 2.6 0.0 0.2 0.0 0.0 0.0 0.1 5 0
    Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.3 0.1 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 0.0 60.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 156.7 0.0 0.0 222 18
    Niacin (mg) 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.4 22.1 0.1 1.8 0.1 0.0 0.0 0.1 26 2
    Pantothenic acid (mg) 1.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1.6 0.1 0.1 0.2 0.0 0.0 0.0 5 0
    Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 2.0 0.5 0.2 0.1 n/a n/a n/a 3 0
    Phosphorus (mg) 198.0 18.2 0.0 1.7 2.3 3.0 0.0 0.0 456.2 0.3 102.1 405.0 9.9 33.8 56.7 0.0 0.0 1.6 1,289 107
    Phytosterols n/a n/a 2,110.2 0.7 5.7 1.5 0.0 n/a n/a n/a 27.8 n/a n/a n/a 0.0 n/a n/a n/a 2,146 179
    Polyunsaturated Fat (g) 1.9 0.0 119.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.1 43.7 0.0 0.0 167 14
    Potassium (mg) 138.0 603.8 0.0 11.3 24.4 23.8 0.5 0.0 0.2 6.2 788.8 401.3 107.6 33.4 92.1 0.0 9.6 38.5 2,279 190
    Proline (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 4.5 0.3 0.4 0.2 n/a n/a n/a 6 0
    Protein (g) 12.6 0.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2.3 38.7 7.2 3.2 2.0 0.0 0.0 0.0 67 6
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 0.0 0.0 0.0 179 15
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.9 0.3 0.2 0.1 0.0 0.1 0.0 3 0
    Saturated Fat (g) 3.1 0.0 28.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1.4 93.6 0.0 0.0 127 11
    Selenium (mcg) 30.7 5.4 0.0 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.7 127.1 13.2 10.6 1.2 0.0 2.9 0.0 193 16
    Serine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.9 0.5 0.2 0.1 n/a n/a n/a 4 0
    Sodium (mg) 142.0 127.1 0.0 0.3 5.4 0.5 2,325.5 1,258.6 363.1 0.4 2.3 7.5 109.6 0.6 29.9 0.0 9.6 2.3 4,385 365
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a 6 1
    Sucrose (g) 0.0 429.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 429 36
    Sugar (g) 0.4 440.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 3.2 1.0 0.5 0.1 n/a n/a 469.5 3.3 919 77
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.2 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.1 0.3 0.1 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.1 0.0 31.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.5 0.2 0.0 0.0 n/a n/a 0.0 0.0 35 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a 1.4 n/a 0.1 n/a n/a n/a n/a 2 0
    Total Fat (g) 9.5 0.0 218.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.2 3.7 0.1 0.3 2.2 307.5 0.0 0.0 542 45
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.2 0.3 0.1 0.1 n/a n/a n/a 2 0
    Valine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.6 0.5 0.1 0.1 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 7.7 11.7 0.5 0.0 0.0 0.0 0.0 17,130.9 0.0 0.0 0.0 84.2 0.0 0.0 0.0 17,775 1,481
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 856.1 0.0 0.0 0.0 20.1 0.0 0.0 0.0 1,037 86
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.9 0.0 0.0 0.0 24 2
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 82 7
    Water (g) 76.2 6.1 0.0 0.3 0.2 0.2 0.0 0.0 0.2 2.2 212.5 44.7 57.8 3.7 53.5 0.0 1.1 13.7 472 39
    Zinc (mg) 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2.6 0.0 0.2 0.2 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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