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Nutritional Facts: Pumpkin Whoopie Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 lb (454g)
brown sugar
1 cup (218g)
oil
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
cloves
1 teaspoon (2g)
ginger
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (4g)
vanilla
2 cups (232g)
pumpkin puree
3 cups (375g)
flour
2 (66g)
egg whites
4 tablespoons (31g)
flour
4 tablespoons (61g)
milk
1 1/2 cups (308g)
Crisco
4 cups (480g)
confectioners' sugar
2 tablespoons (26g)
vanilla
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.2 0.5 0.1 0.1 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.9 10 1
Arginine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.6 0.4 0.1 0.1 n/a n/a n/a 3 0
Ash (g) 1.1 2.0 0.0 0.1 0.1 0.1 6.0 1.7 3.3 0.0 1.9 1.8 0.4 0.1 0.4 0.0 0.0 0.1 19 2
Aspartic acid (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 1.6 0.8 0.1 0.2 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 56.0 376.8 0.0 26.2 14.3 2.1 1.4 0.0 338.7 0.5 48.7 56.3 4.6 4.7 72.6 0.0 4.8 2.9 1,011 84
Calories 143.0 1,725.2 1,927.1 6.5 7.1 6.0 0.0 0.0 2.3 12.1 60.3 1,365.0 34.3 113.8 39.0 2,718.3 1,867.2 74.9 10,102 842
Calories (kj) 599.0 7,218.6 8,063.8 27.0 29.8 25.3 0.0 0.0 9.8 50.6 252.9 5,711.3 142.6 475.9 163.5 11,374.4 7,809.6 313.3 42,267 3,522
Carbohydrates (g) 0.7 445.3 0.0 2.1 1.4 1.3 0.0 0.0 1.1 0.5 15.1 286.2 0.5 23.8 2.8 0.0 478.9 3.3 1,263 105
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 381 32
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 0.2 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.8 0.3 0.0 0.0 0.0 0.0 1.2 10.1 0.0 0.8 0.0 0.0 0.0 0.0 15 1
Folate (mcg) 47.0 4.5 0.0 0.2 2.1 0.2 0.0 0.0 0.0 0.0 37.1 686.3 2.6 57.2 3.1 0.0 0.0 0.0 840 70
Folate, DFE (mcg) 47.0 4.5 0.0 0.2 2.1 0.2 0.0 0.0 0.0 0.0 37.1 1,091.3 2.6 90.9 3.1 0.0 0.0 0.0 1,279 107
Folate, food (mcg) 47.0 4.5 0.0 0.2 2.1 0.2 0.0 0.0 0.0 0.0 37.1 108.8 2.6 9.1 3.1 0.0 0.0 0.0 215 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 48.1 0.0 0.0 0.0 0.0 626 52
Fructose (g) 0.0 5.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 6.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 13.0 1.0 1.1 0.4 n/a n/a n/a 18 1
Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.4 0.3 0.1 0.0 n/a n/a n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.2 0.1 0.1 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 3.2 0.0 0.2 0.2 0.4 0.0 0.0 0.5 0.0 1.9 17.4 0.1 1.5 0.0 0.0 0.3 0.0 27 2
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.3 0.4 0.1 0.1 n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 2.7 0.7 0.2 0.2 n/a n/a n/a 5 0
Lysine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.9 0.5 0.1 0.2 n/a n/a n/a 3 0
Magnesium (mg) 12.0 40.9 0.0 1.6 5.8 3.9 0.1 0.0 1.8 0.5 27.8 82.5 7.3 6.9 7.9 0.0 0.0 3.1 202 17
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0.5 0.7 0.6 0.0 0.0 0.0 0.0 0.3 2.6 0.0 0.2 0.0 0.0 0.0 0.1 5 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.3 0.1 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 60.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 156.7 0.0 0.0 222 18
Niacin (mg) 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.4 22.1 0.1 1.8 0.1 0.0 0.0 0.1 26 2
Pantothenic acid (mg) 1.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1.6 0.1 0.1 0.2 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 2.0 0.5 0.2 0.1 n/a n/a n/a 3 0
Phosphorus (mg) 198.0 18.2 0.0 1.7 2.3 3.0 0.0 0.0 456.2 0.3 102.1 405.0 9.9 33.8 56.7 0.0 0.0 1.6 1,289 107
Phytosterols n/a n/a 2,110.2 0.7 5.7 1.5 0.0 n/a n/a n/a 27.8 n/a n/a n/a 0.0 n/a n/a n/a 2,146 179
Polyunsaturated Fat (g) 1.9 0.0 119.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.1 43.7 0.0 0.0 167 14
Potassium (mg) 138.0 603.8 0.0 11.3 24.4 23.8 0.5 0.0 0.2 6.2 788.8 401.3 107.6 33.4 92.1 0.0 9.6 38.5 2,279 190
Proline (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 4.5 0.3 0.4 0.2 n/a n/a n/a 6 0
Protein (g) 12.6 0.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2.3 38.7 7.2 3.2 2.0 0.0 0.0 0.0 67 6
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 0.0 0.0 0.0 179 15
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.9 0.3 0.2 0.1 0.0 0.1 0.0 3 0
Saturated Fat (g) 3.1 0.0 28.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1.4 93.6 0.0 0.0 127 11
Selenium (mcg) 30.7 5.4 0.0 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.7 127.1 13.2 10.6 1.2 0.0 2.9 0.0 193 16
Serine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.9 0.5 0.2 0.1 n/a n/a n/a 4 0
Sodium (mg) 142.0 127.1 0.0 0.3 5.4 0.5 2,325.5 1,258.6 363.1 0.4 2.3 7.5 109.6 0.6 29.9 0.0 9.6 2.3 4,385 365
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a 6 1
Sucrose (g) 0.0 429.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 429 36
Sugar (g) 0.4 440.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 3.2 1.0 0.5 0.1 n/a n/a 469.5 3.3 919 77
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.1 0.3 0.1 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 0.0 31.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.5 0.2 0.0 0.0 n/a n/a 0.0 0.0 35 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a 1.4 n/a 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 9.5 0.0 218.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.2 3.7 0.1 0.3 2.2 307.5 0.0 0.0 542 45
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.2 0.3 0.1 0.1 n/a n/a n/a 2 0
Valine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.6 0.5 0.1 0.1 n/a n/a n/a 3 0
Vitamin A, IU (IU) 540.0 0.0 0.0 7.7 11.7 0.5 0.0 0.0 0.0 0.0 17,130.9 0.0 0.0 0.0 84.2 0.0 0.0 0.0 17,775 1,481
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 856.1 0.0 0.0 0.0 20.1 0.0 0.0 0.0 1,037 86
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.9 0.0 0.0 0.0 24 2
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 82 7
Water (g) 76.2 6.1 0.0 0.3 0.2 0.2 0.0 0.0 0.2 2.2 212.5 44.7 57.8 3.7 53.5 0.0 1.1 13.7 472 39
Zinc (mg) 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2.6 0.0 0.2 0.2 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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