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Nutritional Facts: Baked Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (780g)
sweet potatoes
1/2 cup (114g)
butter
1 tablespoon (8g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
2/3 cup (147g)
brown sugar
1/2 teaspoon (0g)
salt and pepper
1 bag (455g)
mini marshmallows
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a n/a n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a n/a n/a 0.7 1 0
Ash (g) 7.7 2.4 0.3 0.1 0.7 n/a 1.4 12 2
Aspartic acid (g) 3.0 0.1 0.0 n/a n/a n/a 0.6 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 234.0 27.2 78.2 4.0 121.8 n/a 13.7 479 60
Calories 670.8 813.8 19.3 11.6 557.6 n/a 1,446.9 3,520 440
Calories (kj) 2,800.2 3,403.9 80.7 48.3 2,333.2 n/a 6,056.1 14,722 1,840
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 156.9 0.1 6.3 1.1 143.9 n/a 369.9 678 85
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 n/a 0.0 244 31
Copper (mg) 1.2 0.0 0.0 0.0 0.1 n/a 0.4 2 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 23.4 0.0 4.1 0.5 0.0 n/a 0.5 28 4
Folate (mcg) 85.8 3.4 0.5 1.7 1.5 n/a 4.6 97 12
Folate, DFE (mcg) 85.8 3.4 0.5 1.7 1.5 n/a 4.6 97 12
Folate, food (mcg) 85.8 3.4 0.5 1.7 1.5 n/a 4.6 97 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.5 n/a 0.1 n/a 1.6 n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.5 n/a 0.1 n/a 2.0 n/a n/a 10 1
Glutamic acid (g) 1.2 0.2 0.0 n/a n/a n/a 0.9 2 0
Glycine (g) 0.5 0.0 0.0 n/a n/a n/a 1.9 2 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.0 0.6 0.1 1.0 n/a 1.0 8 1
Isoleucine (g) 0.4 0.1 0.0 n/a n/a n/a 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.1 0.0 n/a n/a n/a 0.3 1 0
Lysine (g) 0.5 0.1 0.0 n/a n/a n/a 0.4 1 0
Magnesium (mg) 195.0 2.3 4.7 4.0 13.2 n/a 9.1 228 29
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 1.4 0.1 0.1 n/a 0.0 4 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.1 0.0 n/a 0.4 24 3
Niacin (mg) 4.3 0.0 0.1 0.0 0.2 n/a 0.4 5 1
Pantothenic acid (mg) 6.2 0.1 0.0 n/a 0.2 n/a 0.0 7 1
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a n/a 0.2 1 0
Phosphorus (mg) 366.6 27.2 5.0 4.7 5.9 n/a 36.4 446 56
Phytosterols (mg) 93.6 n/a 2.0 1.4 n/a n/a n/a 97 12
Polyunsaturated Fat (g) 0.1 3.5 0.0 0.0 0.0 n/a 0.2 4 0
Potassium (mg) 2,628.6 27.2 33.6 7.7 195.2 n/a 22.8 2,915 364
Proline (g) 0.4 0.1 0.0 n/a n/a n/a 1.3 2 0
Protein (g) 12.2 1.0 0.3 0.1 0.2 n/a 8.2 22 3
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 n/a 0.0 762 95
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 58.3 0.0 0.6 0.0 n/a 0.3 59 7
Selenium (mcg) 4.7 1.1 0.2 0.0 1.8 n/a 7.7 16 2
Serine (g) 0.7 0.1 0.0 n/a n/a n/a 0.3 1 0
Sodium (mg) 429.0 810.4 0.8 0.4 41.1 n/a 364.0 1,646 206
Starch (g) 98.7 n/a n/a n/a n/a n/a n/a 99 12
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 19.7 n/a 0.0 n/a 138.8 n/a n/a 158 20
Sugar (g) 32.6 0.1 0.2 0.6 142.4 n/a 261.9 438 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.0 0.0 n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 2.0 2.6 0.2 0.0 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.4 92.1 0.1 0.8 0.0 n/a 0.9 94 12
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.7 0.1 0.0 n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 110,658.6 2,836.4 23.0 2.2 0.0 n/a 0.0 113,520 14,190
Vitamin A, RAE (mcg) 5,530.2 776.3 1.2 0.1 0.0 n/a 0.0 6,308 788
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Vitamin C (mg) 18.7 0.0 0.3 0.1 0.0 n/a 0.0 19 2
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 n/a 0.0 68 9
Water (g) 602.8 18.0 0.8 0.1 2.0 n/a 74.6 698 87
Zinc (mg) 2.3 0.1 0.1 0.0 0.0 n/a 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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