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Nutritional Facts: Pumpkin Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (3g)
salt
3/4 cup (183g)
milk
1 1/2 teaspoons (8g)
lemon juice
3 large (150g)
eggs
1 1/4 cups (306g)
canned pumpkin
1 1/2 cups (300g)
sugar
1/2 cup (110g)
brown sugar
1/2 cup (109g)
vegetable oil
8 ounces (227g)
crushed pineapple
1 cup (128g)
carrots
1 cup (85g)
flaked coconut
1 1/4 cups (171g)
nuts
11 ounces (312g)
cream cheese
1/3 cup (76g)
butter
3 1/2 cups (420g)
powdered sugar
1 teaspoon (4g)
vanilla extract
2 teaspoons (10g)
orange juice
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.2 n/a 1.1 0.1 n/a n/a 0.0 0.0 0.1 0.1 1.4 0.6 0.0 n/a n/a 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.0 0.0 0.2 n/a 1.2 0.2 n/a n/a 0.0 0.0 0.1 0.5 3.8 0.7 0.0 n/a n/a 0.0 n/a 8 1
Ash (g) 1.2 3.4 0.2 3.0 1.3 0.0 1.6 1.7 0.0 0.5 0.0 0.7 1.2 1.3 7.1 4.1 1.6 0.0 0.0 0.0 0.0 29 2
Aspartic acid (g) 1.1 n/a 0.0 0.0 0.5 n/a 2.0 0.3 n/a n/a 0.0 0.2 0.2 0.3 3.5 1.6 0.0 n/a n/a 0.0 n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.0 52.4 0.7 217.8 0.5 84.0 79.6 3.0 91.3 0.0 31.8 42.2 9.4 119.9 306.2 18.1 4.2 0.5 1.1 3.2 1,103 92
Calories 910.0 0.0 12.9 0.0 117.1 1.7 214.5 104.1 1,161.0 418.0 963.6 136.1 52.5 387.6 1,017.2 1,068.4 542.0 1,633.8 12.1 4.5 1.9 8,759 730
Calories (kj) 3,807.5 0.0 54.1 0.0 490.4 6.9 898.5 434.9 4,854.0 1,749.0 4,031.9 569.3 221.4 1,621.8 4,255.6 4,470.4 2,267.0 6,833.4 50.6 18.6 8.1 36,644 3,054
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 4.2 0.0 8.5 0.5 1.1 24.8 299.9 107.9 0.0 35.6 12.3 44.1 43.4 12.7 0.0 419.0 0.5 1.0 0.5 1,207 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 343.6 162.5 0.0 0.0 0.0 0.0 1,090 91
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.2 0.1 0.3 2.2 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 0.1 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 6.8 0.0 2.8 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 1.8 3.6 8.4 15.4 0.0 0.0 0.0 0.0 0.0 0.2 48 4
Folate (mcg) 65.0 0.0 0.3 0.0 9.2 1.5 70.5 36.8 0.0 1.1 0.0 11.3 24.3 2.6 85.6 34.4 2.3 0.0 0.0 3.0 0.6 348 29
Folate, DFE (mcg) 65.0 0.0 0.3 0.0 9.2 1.5 70.5 36.8 0.0 1.1 0.0 11.3 24.3 2.6 85.6 34.4 2.3 0.0 0.0 3.0 0.6 348 29
Folate, food (mcg) 65.0 0.0 0.3 0.0 9.2 1.5 70.5 36.8 0.0 1.1 0.0 11.3 24.3 2.6 85.6 34.4 2.3 0.0 0.0 3.0 0.6 348 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 1.2 n/a 14.7 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 17 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.1 0.6 n/a 0.0 1.5 n/a 17.5 0.8 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 21 2
Glutamic acid (g) 8.7 n/a 0.0 0.0 1.3 n/a 2.5 0.6 n/a n/a 0.0 0.1 0.5 0.7 7.6 4.1 0.1 n/a n/a 0.0 n/a 26 2
Glycine (g) 0.9 n/a 0.0 0.0 0.1 n/a 0.6 0.1 n/a n/a 0.0 0.0 0.1 0.1 1.8 0.4 0.0 n/a n/a 0.0 n/a 4 0
Histidine (g) 0.6 n/a 0.0 0.0 0.2 n/a 0.5 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.8 0.5 0.0 n/a n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.4 0.0 0.1 0.0 2.6 4.3 0.2 0.8 0.0 0.6 0.4 1.3 6.3 1.2 0.0 0.3 0.0 0.0 0.0 21 2
Isoleucine (g) 0.9 n/a 0.0 0.0 0.4 n/a 1.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 1.3 1.0 0.0 n/a n/a 0.0 n/a 5 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 10.0 n/a 0.0 n/a n/a n/a 10 1
Leucine (g) 1.8 n/a 0.0 0.0 0.6 n/a 1.6 0.2 n/a n/a 0.0 0.0 0.1 0.2 2.3 2.1 0.1 n/a n/a 0.0 n/a 9 1
Lysine (g) 0.6 n/a 0.0 0.0 0.5 n/a 1.4 0.2 n/a n/a 0.0 0.0 0.1 0.1 1.2 1.8 0.1 n/a n/a 0.0 n/a 6 0
Magnesium (mg) 55.0 0.0 3.1 0.0 23.8 0.5 18.0 70.4 0.0 9.9 0.0 31.8 15.4 43.4 385.3 28.1 1.5 0.0 0.5 1.1 0.4 688 57
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 2.5 0.2 0.8 3.3 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Methionine (g) 0.5 n/a 0.0 0.0 0.2 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.6 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 0.0 5.5 0.1 0.0 0.0 30.1 0.0 0.0 1.2 53.8 26.9 15.9 0.0 0.0 0.0 0.0 136 11
Niacin (mg) 3.1 0.0 0.1 0.0 0.2 0.0 0.1 1.1 0.0 0.1 0.0 0.6 1.3 0.6 8.0 0.5 0.0 0.0 0.0 0.0 0.0 16 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.6 0.0 2.3 1.2 0.0 0.1 0.0 0.2 0.3 0.1 2.1 1.8 0.1 0.0 0.0 0.0 0.0 10 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 0.3 n/a 1.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 1.6 0.9 0.0 n/a n/a 0.0 n/a 6 0
Phosphorus (mg) 270.0 0.0 3.3 0.0 170.2 0.6 297.0 107.2 0.0 4.4 0.0 13.6 44.8 85.0 744.9 331.1 18.1 0.0 0.3 1.7 0.4 2,093 174
Phytosterols n/a n/a 1.4 0.0 0.0 n/a n/a n/a n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1,057 88
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 0.0 2.9 0.0 0.0 0.0 59.6 0.1 0.1 0.2 18.4 4.5 2.3 0.0 0.0 0.0 0.0 89 7
Potassium (mg) 267.5 0.0 22.5 0.2 276.3 7.9 207.0 630.9 6.0 146.3 0.0 276.7 409.6 306.9 1,022.4 431.1 18.1 8.4 6.2 19.8 4.2 4,068 339
Proline (g) 3.0 n/a 0.0 0.0 0.6 n/a 0.8 0.1 n/a n/a 0.0 0.0 0.1 0.1 1.5 2.1 0.1 n/a n/a 0.0 n/a 8 1
Protein (g) 25.8 0.0 0.2 0.0 6.0 0.0 18.8 3.4 0.0 0.1 0.0 1.0 1.2 2.7 29.6 18.5 0.6 0.0 0.0 0.1 0.0 108 9
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,121.5 507.2 0.0 0.0 0.0 0.0 1,925 160
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 4.2 0.0 4.7 0.4 0.0 0.0 14.1 0.0 0.0 22.4 11.8 60.3 38.8 0.0 0.0 0.0 0.0 157 13
Selenium (mcg) 84.8 0.0 0.2 0.0 3.7 0.0 46.1 1.2 1.8 1.3 0.0 0.9 0.1 13.7 12.8 7.5 0.8 2.5 0.0 0.0 0.0 177 15
Serine (g) 1.3 n/a 0.0 0.0 0.3 n/a 1.5 0.1 n/a n/a 0.0 0.0 0.1 0.2 1.6 1.2 0.0 n/a n/a 0.0 n/a 6 1
Sodium (mg) 5.0 2,517.1 0.5 1,162.7 89.7 0.1 213.0 738.1 3.0 30.8 0.0 2.3 88.3 242.3 1,145.7 1,002.8 539.7 8.4 0.4 0.1 0.1 7,790 649
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a 1.1 n/a 5.3 n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 299.4 104.0 n/a 0.6 4.6 30.8 n/a 0.0 n/a n/a n/a n/a n/a 439 37
Sugar (g) 0.7 0.0 0.1 0.0 n/a 0.2 0.6 10.1 299.4 106.7 0.0 32.8 6.1 31.2 7.9 10.0 0.0 410.8 0.5 0.8 n/a 918 77
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.3 n/a 0.8 0.1 n/a n/a 0.0 0.0 0.2 0.1 1.0 0.7 0.0 n/a n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 n/a 0.0 1.6 3.2 0.0 0.0 15.6 0.0 0.8 0.0 18.7 0.9 1.8 0.0 0.0 0.0 0.0 43 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.1 0.0 6.7 0.0 14.3 0.9 0.0 0.0 109.0 0.2 0.3 23.8 88.1 107.0 61.3 0.0 0.0 0.0 0.0 414 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 2.5 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.3 n/a 0.7 0.1 n/a n/a 0.0 0.0 0.1 0.0 1.2 0.9 0.0 n/a n/a 0.0 n/a 4 0
Valine (g) 1.0 n/a 0.0 0.0 0.4 n/a 1.3 0.1 n/a n/a 0.0 0.0 0.1 0.1 1.6 1.2 0.0 n/a n/a 0.0 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 15.4 0.0 252.5 0.5 810.0 47,661.7 0.0 0.0 0.0 86.2 21,383.7 0.0 8.6 4,195.5 1,889.0 0.0 0.0 19.8 8.4 76,331 6,361
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 60.4 0.0 240.0 2,382.6 0.0 0.0 0.0 4.5 1,068.8 0.0 0.0 1,143.4 517.0 0.0 0.0 1.0 0.4 5,419 452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 2.7 3.0 0.0 12.9 0.0 0.0 0.0 21.5 7.6 0.0 0.7 0.0 0.0 0.0 0.0 5.0 2.7 56 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 45.4 0.0 0.0 0.0 n/a 246 21
Water (g) 29.8 0.0 0.6 0.0 160.5 7.0 114.2 275.5 0.1 1.5 0.0 189.4 113.0 13.1 3.0 170.1 12.0 1.0 2.2 8.8 1.5 1,103 92
Zinc (mg) 1.8 0.0 0.1 0.0 0.7 0.0 1.9 0.5 0.0 0.0 0.0 0.2 0.3 0.6 6.5 1.6 0.1 0.0 0.0 0.0 0.0 14 1

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