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Nutritional Facts: Herbed Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (33g)
fresh parmesan cheese
1/4 cup (27g)
dry breadcrumbs
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (2g)
salt
1 large (33g)
egg whites
1 lb (454g)
chicken breast tenders
1 tablespoon (14g)
butter
1 1/2 cups (192g)
spaghetti sauce
2 teaspoons (11g)
balsamic vinegar
1/4 teaspoon (1g)
black pepper
1/3 cup (44g)
provolone cheese
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 0.2 5.6 0.0 n/a n/a 0.0 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.0 0.0 0.2 6.5 0.0 n/a n/a 0.0 0.4 8 2
Ash (g) 2.7 0.8 0.1 0.1 1.5 0.2 5.2 0.3 3.9 0.0 0.0 2.1 17 4
Aspartic acid (g) 0.9 0.2 0.0 0.0 0.0 0.4 9.1 0.0 n/a n/a 0.0 0.8 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 369.3 49.4 5.2 7.8 0.4 2.3 22.7 3.4 42.2 2.9 2.5 332.3 841 210
Calories 143.5 106.7 1.4 0.8 0.0 17.2 517.6 101.8 167.0 9.3 1.4 154.3 1,221 305
Calories (kj) 601.1 446.3 5.7 3.4 0.0 71.3 2,165.6 425.9 698.9 39.1 6.0 646.6 5,110 1,277
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 19.4 0.2 0.2 0.0 0.2 0.0 0.0 26.4 1.8 0.4 0.9 51 13
Cholesterol (mg) 29.3 0.0 0.0 0.0 0.0 0.0 290.6 30.5 3.8 n/a 0.0 30.3 385 96
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 1.0 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.2 0.1 0.1 0.0 0.0 0.0 0.0 5.0 n/a 0.1 0.0 7 2
Folate (mcg) 3.3 28.9 5.8 1.1 0.0 1.3 18.2 0.4 25.0 n/a 0.1 4.4 88 22
Folate, DFE (mcg) 3.3 44.3 5.8 1.1 0.0 1.3 18.2 0.4 25.0 n/a 0.1 4.4 104 26
Folate, food (mcg) 3.3 6.8 5.8 1.1 0.0 1.3 18.2 0.4 25.0 n/a 0.1 4.4 66 17
Folic acid (mcg) 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22 6
Fructose (g) 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 0.0 n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.5 n/a 0.0 n/a 0.1 n/a n/a n/a 0.8 0.0 n/a 1 0
Glutamic acid (g) 2.9 1.1 0.0 0.0 0.0 0.5 14.3 0.0 n/a n/a 0.0 2.7 22 5
Glycine (g) 0.3 0.1 0.0 0.0 0.0 0.1 4.3 0.0 n/a n/a 0.0 0.2 5 1
Histidine (g) 0.4 0.1 0.0 0.0 0.0 0.1 3.6 0.0 n/a n/a 0.0 0.5 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 1.3 0.2 0.3 0.0 0.0 1.7 0.0 1.4 0.1 0.1 0.2 6 1
Isoleucine (g) 0.7 0.1 0.0 0.0 0.0 0.2 4.7 0.0 n/a n/a 0.0 0.5 6 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.2 0.3 0.0 0.0 0.0 0.3 8.0 0.0 n/a n/a 0.0 1.0 11 3
Lysine (g) 1.0 0.1 0.0 0.0 0.0 0.3 9.3 0.0 n/a n/a 0.0 1.2 12 3
Magnesium (mg) 12.7 11.6 1.9 2.5 0.0 3.6 118.0 0.3 40.3 1.3 1.0 12.3 206 51
Maltose (g) 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 1 0
Methionine (g) 0.3 0.1 0.0 0.0 0.0 0.1 2.5 0.0 n/a n/a 0.0 0.3 3 1
Monounsaturated Fat (g) 2.8 0.3 0.0 0.0 0.0 0.0 3.5 3.0 1.1 n/a 0.0 3.2 14 3
Niacin (mg) 0.0 1.8 0.0 0.0 0.0 0.0 47.4 0.0 7.5 n/a 0.0 0.1 57 14
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.1 6.5 0.0 0.1 n/a 0.0 0.2 7 2
Phenylalanine (g) 0.7 0.2 0.0 0.0 0.0 0.2 3.9 0.0 n/a n/a 0.0 0.6 6 1
Phosphorus (mg) 242.8 44.6 2.2 1.0 0.0 5.0 953.4 3.4 69.1 2.0 0.9 218.0 1,542 386
Phytosterols n/a 2.2 0.2 0.4 0.0 n/a n/a n/a n/a n/a 0.5 n/a 3 1
Polyunsaturated Fat (g) 0.4 0.6 0.0 0.0 0.0 0.0 1.8 0.4 2.3 n/a 0.0 0.3 6 1
Potassium (mg) 41.6 52.9 21.1 9.2 0.1 53.8 1,679.8 3.4 606.7 11.9 7.6 60.7 2,549 637
Proline (g) 1.5 0.4 0.0 0.0 0.0 0.1 3.1 0.0 n/a n/a 0.0 1.2 6 2
Protein (g) 12.8 3.6 0.1 0.1 0.0 3.6 96.4 0.1 3.4 0.1 0.1 11.2 131 33
Retinol (mcg) 74.3 0.0 0.0 0.0 0.0 0.0 40.9 95.3 0.0 n/a 0.0 101.1 311 78
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.1 n/a 0.0 0.1 1 0
Saturated Fat (g) 5.8 0.3 0.0 0.0 0.0 0.0 2.6 7.3 1.3 0.0 0.0 7.5 25 6
Selenium (mcg) 5.9 6.8 0.0 0.0 0.0 6.6 145.3 0.1 2.7 n/a 0.0 6.4 174 43
Serine (g) 0.8 0.2 0.0 0.0 0.0 0.3 3.7 0.0 n/a n/a 0.0 0.6 6 1
Sodium (mg) 509.2 197.6 2.1 0.3 581.4 54.8 526.6 101.4 787.2 2.4 0.1 385.1 3,148 787
Starch n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.3 1.7 0.0 0.0 0.0 0.2 0.0 0.0 17.0 1.6 0.0 0.2 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.1 0.0 0.0 0.0 0.1 4.3 0.0 n/a n/a 0.0 0.4 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 4.6 n/a 0.0 0.1 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 9.5 1.4 0.0 0.0 0.0 0.1 11.8 11.5 5.2 0.0 0.0 11.7 51 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.2 2 0
Tyrosine (g) 0.8 0.1 0.0 0.0 0.0 0.2 3.5 0.0 n/a n/a 0.0 0.7 5 1
Valine (g) 0.8 0.2 0.0 0.0 0.0 0.3 5.0 0.0 n/a n/a 0.0 0.7 7 2
Vitamin A, IU (IU) 288.0 0.0 320.1 2.6 0.0 0.0 136.2 354.9 1,443.8 0.0 3.1 386.8 2,936 734
Vitamin A, RAE (mcg) 76.3 0.0 16.0 0.1 0.0 0.0 40.9 97.1 73.0 0.0 0.2 103.7 407 102
Vitamin B-12 (mcg) 0.8 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.6 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.3 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 5.1 0.0 0.0 0.0 5.4 0.0 3.8 0.0 0.0 0.0 14 4
Vitamin D (IU) 7.0 0.0 0.0 0.0 0.0 0.0 22.7 8.5 0.0 n/a 0.0 8.8 47 12
Water (g) 6.9 1.8 3.3 0.0 0.0 28.9 344.1 2.3 153.6 8.1 0.1 18.0 567 142
Zinc (mg) 1.3 0.4 0.0 0.0 0.0 0.0 2.6 0.0 1.0 0.0 0.0 1.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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