Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) pork shoulder |
5 lbs (2,268g) chuck roast |
3 cloves (9g) garlic |
2 medium (220g) onions |
1 to taste (0g) garlic powder |
1 to taste (0g) salt & pepper |
1/2 cup (65g) chili powder |
1/4 teaspoon (1g) garlic powder |
1/2 cup (63g) flour |
1 1/2 cups (308g) lard |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 23.0 | 27.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 51 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 24.9 | 32.2 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 58 | 3 |
| Ash (g) | 20.0 | 24.5 | 0.1 | 0.8 | n/a | n/a | 7.7 | 0.0 | 0.3 | 0.0 | n/a | 53 | 3 |
| Aspartic acid (g) | 35.5 | 44.1 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 81 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 340.2 | 272.2 | 16.3 | 50.6 | n/a | n/a | 213.8 | 0.6 | 9.4 | 0.0 | n/a | 903 | 45 |
| Calories | 5,352.5 | 3,175.1 | 13.4 | 88.0 | n/a | n/a | 182.7 | 2.6 | 227.5 | 2,773.7 | n/a | 11,815 | 591 |
| Calories (kj) | 22,385.2 | 13,312.7 | 56.1 | 365.2 | n/a | n/a | 764.0 | 10.7 | 951.9 | 11,605.1 | n/a | 49,451 | 2,473 |
| Carbohydrates (g) | 0.0 | 7.0 | 3.0 | 20.5 | n/a | n/a | 32.2 | 0.6 | 47.7 | 0.0 | n/a | 111 | 6 |
| Cholesterol (mg) | 1,610.3 | 1,496.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 292.1 | n/a | 3,399 | 170 |
| Copper (mg) | 1.9 | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
| Cystine (g) | 4.9 | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 3.7 | n/a | n/a | 22.6 | 0.1 | 1.7 | 0.0 | n/a | 28 | 1 |
| Folate (mcg) | 113.4 | 68.0 | 0.3 | 41.8 | n/a | n/a | 18.1 | 0.4 | 114.4 | 0.0 | n/a | 356 | 18 |
| Folate, DFE (mcg) | 113.4 | 68.0 | 0.3 | 41.8 | n/a | n/a | 18.1 | 0.4 | 181.9 | 0.0 | n/a | 424 | 21 |
| Folate, food (mcg) | 113.4 | 68.0 | 0.3 | 41.8 | n/a | n/a | 18.1 | 0.4 | 18.1 | 0.0 | n/a | 260 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 96.3 | 0.0 | n/a | 96 | 5 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 59.3 | 78.0 | 0.1 | 0.6 | n/a | n/a | 1.0 | 0.0 | 2.2 | 0.0 | n/a | 141 | 7 |
| Glycine (g) | 21.6 | 21.3 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 44 | 2 |
| Histidine (g) | 14.9 | 15.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 31 | 2 |
| Hydroxyproline | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 23.8 | 53.1 | 0.2 | 0.5 | n/a | n/a | 11.2 | 0.0 | 2.9 | 0.0 | n/a | 92 | 5 |
| Isoleucine (g) | 17.7 | 21.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 39 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 30.8 | 39.7 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 71 | 4 |
| Lysine (g) | 34.7 | 43.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 78 | 4 |
| Magnesium (mg) | 408.2 | 498.9 | 2.3 | 22.0 | n/a | n/a | 96.6 | 0.6 | 13.8 | 0.0 | n/a | 1,042 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.2 | 0.3 | n/a | n/a | 1.1 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 10.0 | 14.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 24 | 1 |
| Monounsaturated Fat (g) | 181.7 | 75.6 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.1 | 138.7 | n/a | 398 | 20 |
| Niacin (mg) | 86.9 | 98.2 | 0.1 | 0.3 | n/a | n/a | 7.5 | 0.0 | 3.7 | 0.0 | n/a | 197 | 10 |
| Pantothenic acid (mg) | 16.3 | 16.9 | 0.1 | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 34 | 2 |
| Phenylalanine (g) | 15.4 | 18.7 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 35 | 2 |
| Phosphorus (mg) | 4,127.8 | 4,581.2 | 13.8 | 63.8 | n/a | n/a | 194.4 | 3.2 | 67.5 | 0.0 | n/a | 9,052 | 453 |
| Phytosterols | n/a | n/a | n/a | 33.0 | n/a | n/a | 53.8 | 0.1 | n/a | 0.0 | n/a | 87 | 4 |
| Polyunsaturated Fat (g) | 43.5 | 7.7 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.0 | 0.3 | 34.4 | n/a | 91 | 5 |
| Potassium (mg) | 6,849.4 | 8,368.7 | 36.1 | 321.2 | n/a | n/a | 1,263.6 | 9.2 | 66.9 | 0.0 | n/a | 16,915 | 846 |
| Proline (g) | 17.4 | 19.7 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.7 | 0.0 | n/a | 39 | 2 |
| Protein (g) | 389.6 | 479.2 | 0.6 | 2.4 | n/a | n/a | 8.7 | 0.1 | 6.5 | 0.0 | n/a | 887 | 44 |
| Retinol (mcg) | 45.4 | 45.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 5 |
| Riboflavin (mg) | 6.2 | 4.3 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 12 | 1 |
| Saturated Fat (g) | 141.5 | 61.9 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.1 | 120.5 | n/a | 326 | 16 |
| Selenium (mcg) | 578.3 | 582.9 | 1.3 | 1.1 | n/a | n/a | 13.2 | 0.2 | 21.2 | 0.6 | n/a | 1,199 | 60 |
| Serine (g) | 16.1 | 18.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 35 | 2 |
| Sodium (mg) | 1,474.2 | 1,837.0 | 1.5 | 8.8 | n/a | n/a | 1,062.7 | 0.5 | 1.3 | 0.0 | n/a | 4,386 | 219 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 9.3 | n/a | n/a | 4.7 | 0.0 | 0.2 | 0.0 | n/a | 14 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 17.4 | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 20 | 1 |
| Threonine (g) | 17.4 | 21.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 40 | 2 |
| Tocopherol, alpha (mg) | 4.3 | 4.1 | 0.0 | 0.0 | n/a | n/a | 24.7 | 0.0 | 0.0 | 1.8 | n/a | 35 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 408.0 | 137.7 | 0.0 | 0.2 | n/a | n/a | 9.3 | 0.0 | 0.6 | 307.5 | n/a | 863 | 43 |
| Trans-monoenoic Fat | n/a | 7.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | 7.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 4.7 | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Tyrosine (g) | 13.1 | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 30 | 2 |
| Valine (g) | 20.9 | 22.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 44 | 2 |
| Vitamin A, IU (IU) | 158.8 | 158.8 | 0.8 | 4.4 | n/a | n/a | 19,213.2 | 0.0 | 0.0 | 0.0 | n/a | 19,536 | 977 |
| Vitamin A, RAE (mcg) | 45.4 | 45.4 | 0.0 | 0.0 | n/a | n/a | 961.0 | 0.0 | 0.0 | 0.0 | n/a | 1,052 | 53 |
| Vitamin B-12 (mcg) | 16.8 | 70.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 87 | 4 |
| Vitamin B-6 (mg) | 7.9 | 9.7 | 0.1 | 0.3 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 19 | 1 |
| Vitamin C (mg) | 15.9 | 0.0 | 2.8 | 16.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 35 | 2 |
| Vitamin D (IU) | 1,587.6 | 90.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 313.7 | n/a | 1,992 | 100 |
| Water (g) | 1,452.0 | 1,619.5 | 5.3 | 196.0 | n/a | n/a | 7.0 | 0.0 | 7.5 | 0.0 | n/a | 3,287 | 164 |
| Zinc (mg) | 61.2 | 176.7 | 0.1 | 0.4 | n/a | n/a | 2.8 | 0.0 | 0.4 | 0.3 | n/a | 242 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.