Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (115g) sour cream |
1/2 (22g) limes, juice of |
2 tablespoons (2g) cilantro |
1/2 teaspoon (3g) salt |
2 drops (1g) hot pepper sauce |
1 tablespoon (14g) unsalted butter |
1 tablespoon (14g) olive oil |
2 cloves (6g) garlic |
1/4 teaspoon (0g) crushed red pepper flakes |
1/2 lb (227g) large shrimp |
4 (172g) sandwich buns |
1 (201g) avocados |
1/2 cup (35g) cabbage |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.2 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | 0.2 | 0.0 | 4 | 1 |
| Ash (g) | 1.0 | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 3.5 | 3.2 | 0.2 | 15 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.7 | 0.5 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.5 | 3.1 | 1.3 | 0.7 | 0.1 | 3.4 | 0.1 | 10.9 | 0.1 | 122.8 | 237.4 | 24.1 | 14.0 | 544 | 136 |
| Calories | 222.0 | 5.5 | 0.5 | 0.0 | 0.1 | 101.8 | 119.3 | 8.9 | 0.6 | 161.4 | 479.9 | 321.6 | 8.8 | 1,430 | 358 |
| Calories (kj) | 930.4 | 22.9 | 1.9 | 0.0 | 0.4 | 425.9 | 499.4 | 37.4 | 2.6 | 675.3 | 2,007.2 | 1,346.7 | 36.1 | 5,986 | 1,497 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 3 |
| Carbohydrates (g) | 3.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 2.1 | 85.1 | 17.1 | 2.0 | 114 | 28 |
| Cholesterol (mg) | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 286.5 | 0.0 | 0.0 | 0.0 | 377 | 94 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 13.5 | 0.9 | 18 | 5 |
| Folate (mcg) | 8.1 | 2.2 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 43.2 | 190.9 | 162.8 | 15.1 | 424 | 106 |
| Folate, DFE (mcg) | 8.1 | 2.2 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 43.2 | 292.4 | 162.8 | 15.1 | 526 | 131 |
| Folate, food (mcg) | 8.1 | 2.2 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 43.2 | 46.4 | 162.8 | 15.1 | 280 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | 144 | 36 |
| Fructose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 0.2 | 0.5 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 0.7 | 0.6 | 6 | 2 |
| Glutamic acid (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 4.9 | 0.6 | 0.1 | 12 | 3 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.2 | 0.0 | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 5.7 | 1.1 | 0.2 | 8 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.2 | 0.0 | 2 | 1 |
| Lactose (g) | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.3 | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.3 | 0.0 | 4 | 1 |
| Magnesium (mg) | 11.5 | 1.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.2 | 50.0 | 36.1 | 58.3 | 4.2 | 164 | 41 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 9.8 | 0.0 | 0.0 | 0.2 | 1.9 | 19.7 | 0.0 | 40 | 10 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 7.1 | 3.5 | 0.1 | 15 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 2.8 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.2 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 132.3 | 3.1 | 1.0 | 0.0 | 0.1 | 3.4 | 0.0 | 9.2 | 0.3 | 554.8 | 106.6 | 104.5 | 9.1 | 924 | 231 |
| Phytosterols | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 34 | 8 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.3 | 3.4 | 3.7 | 0.0 | 10 | 3 |
| Potassium (mg) | 162.2 | 25.7 | 10.4 | 0.2 | 1.1 | 3.4 | 0.1 | 24.1 | 3.6 | 256.9 | 161.7 | 974.9 | 59.5 | 1,684 | 421 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 0.2 | 0.0 | 4 | 1 |
| Protein (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 30.9 | 16.3 | 4.0 | 0.4 | 55 | 14 |
| Retinol (mcg) | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 122.8 | 0.0 | 0.0 | 0.0 | 418 | 105 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.9 | 0.0 | 0.0 | 0.3 | 1.9 | 4.3 | 0.0 | 29 | 7 |
| Selenium (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 67.3 | 33.5 | 0.8 | 0.1 | 106 | 26 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.2 | 0.0 | 2 | 1 |
| Sodium (mg) | 92.0 | 0.4 | 0.9 | 1,162.7 | 20.7 | 1.6 | 0.3 | 1.0 | 0.2 | 1,286.9 | 823.9 | 14.1 | 6.3 | 3,411 | 853 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 70.1 | 0.2 | 0.0 | 70 | 18 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Sugar (g) | 4.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 10.8 | 1.3 | 1.1 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 3.0 | 0.1 | 4.2 | 0.1 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.7 | 0.0 | 1 | 0 |
| Total Fat (g) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 13.5 | 0.0 | 0.0 | 2.3 | 7.4 | 29.5 | 0.0 | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.2 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 716.5 | 11.0 | 135.0 | 0.0 | 1.3 | 354.9 | 0.0 | 0.5 | 51.0 | 409.3 | 0.0 | 293.5 | 34.3 | 2,007 | 502 |
| Vitamin A, RAE (mcg) | 202.4 | 0.4 | 6.7 | 0.0 | 0.1 | 97.1 | 0.0 | 0.0 | 2.6 | 122.8 | 0.0 | 14.1 | 1.8 | 448 | 112 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.0 | 6.6 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 20.1 | 12.8 | 44 | 11 |
| Vitamin D (IU) | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Water (g) | 85.6 | 20.0 | 1.8 | 0.0 | 0.7 | 2.5 | 0.0 | 3.5 | 0.0 | 188.7 | 59.7 | 147.2 | 32.3 | 542 | 136 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 1.1 | 1.3 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.