Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
4 ounces (114g) andouille sausages |
1 (110g) onions |
1 (40g) celery ribs |
1 (61g) carrots |
2 cloves (6g) garlic |
2 (40g) shallots |
16 ounces (454g) dried split peas |
43 1/2 ounces (1,327g) chicken broth |
29 ounces (822g) beef broth |
1 (0g) bay leaves |
1 teaspoon (1g) dried thyme leaves |
1/2 teaspoon (1g) allspice |
1 to taste (0g) fresh ground pepper |
2 (398g) pork chops |
3 tablespoons (44g) dry sherry |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 5 | 1 |
| Arginine (g) | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.0 | 17 | 2 |
| Ash (g) | 0.0 | 2.5 | 0.4 | 0.3 | 0.6 | 0.1 | 0.3 | 12.0 | 13.5 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.1 | 0.6 | 43 | 5 |
| Aspartic acid (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 13.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 0.0 | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 24.0 | 25.3 | 16.0 | 20.1 | 10.9 | 14.8 | 249.5 | 53.1 | 49.3 | 0.5 | 3.2 | 6.6 | n/a | 75.6 | 3.5 | 6.8 | 559 | 70 |
| Calories | 119.3 | 393.1 | 44.0 | 6.4 | 25.0 | 8.9 | 28.8 | 1,546.9 | 212.3 | 57.5 | 0.2 | 0.8 | 2.6 | n/a | 676.6 | 36.7 | 203.6 | 3,363 | 420 |
| Calories (kj) | 499.4 | 1,646.9 | 182.6 | 26.8 | 105.5 | 37.4 | 120.8 | 6,464.3 | 888.9 | 238.4 | 0.8 | 3.4 | 11.0 | n/a | 2,829.8 | 153.5 | 851.7 | 14,061 | 1,758 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.9 | 10.3 | 1.2 | 5.8 | 2.0 | 6.7 | 273.9 | 5.0 | 0.3 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 1.2 | 0.0 | 312 | 39 |
| Cholesterol (mg) | 0.0 | 65.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 274.6 | 0.0 | 61.1 | 401 | 50 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 0.6 | 1.7 | 0.1 | n/a | 115.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 120 | 15 |
| Folate (mcg) | 0.0 | 5.7 | 20.9 | 14.4 | 11.6 | 0.2 | 13.6 | 1,243.0 | 26.5 | 16.4 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.4 | 0.9 | 1,354 | 169 |
| Folate, DFE (mcg) | 0.0 | 5.7 | 20.9 | 14.4 | 11.6 | 0.2 | 13.6 | 1,243.0 | 26.5 | 16.4 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.4 | 0.9 | 1,354 | 169 |
| Folate, food (mcg) | 0.0 | 5.7 | 20.9 | 14.4 | 11.6 | 0.2 | 13.6 | 1,243.0 | 26.5 | 16.4 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.4 | 0.9 | 1,354 | 169 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 3.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13.2 | n/a | 0.1 | 36 | 5 |
| Glycine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 10 | 1 |
| Histidine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 20.1 | 2.8 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 2.5 | 0.2 | 0.0 | 30 | 4 |
| Isoleucine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.0 | n/a | 0.0 | 17 | 2 |
| Lysine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.6 | n/a | 0.0 | 18 | 2 |
| Magnesium (mg) | 0.0 | 20.6 | 11.0 | 4.4 | 7.3 | 1.5 | 8.4 | 521.7 | 13.3 | 16.4 | 0.1 | 1.3 | 1.4 | n/a | 99.5 | 4.9 | 0.6 | 712 | 89 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 6.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 14.1 | 0.0 | 6.0 | 50 | 6 |
| Niacin (mg) | 0.0 | 4.8 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 13.1 | 18.2 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 26.3 | 0.1 | 0.0 | 70 | 9 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 8.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 194.3 | 31.9 | 9.6 | 21.4 | 9.2 | 24.0 | 1,660.3 | 398.0 | 106.9 | 0.1 | 0.8 | 1.1 | n/a | 831.8 | 8.9 | 6.8 | 3,305 | 413 |
| Phytosterols (mg) | 29.8 | 0.0 | 16.5 | 2.4 | n/a | n/a | 2.0 | 612.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 664 | 83 |
| Polyunsaturated Fat (g) | 1.4 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.9 | 15 | 2 |
| Potassium (mg) | 0.1 | 347.4 | 160.6 | 104.0 | 195.2 | 24.1 | 133.6 | 4,450.1 | 1,141.0 | 444.0 | 0.3 | 4.9 | 10.5 | n/a | 1,365.1 | 43.8 | 6.8 | 8,432 | 1,054 |
| Proline (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 21.9 | 1.2 | 0.3 | 0.6 | 0.4 | 1.0 | 111.4 | 26.8 | 9.4 | 0.0 | 0.0 | 0.1 | n/a | 82.4 | 0.0 | 0.2 | 256 | 32 |
| Retinol (mcg) | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 190.6 | 210 | 26 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 14.6 | 43 | 5 |
| Selenium (mcg) | 0.0 | 25.1 | 0.6 | 0.2 | 0.1 | 0.9 | 0.5 | 7.3 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | n/a | 134.5 | 0.1 | 0.3 | 175 | 22 |
| Serine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 0.3 | 1,379.4 | 4.4 | 32.0 | 42.1 | 1.0 | 4.8 | 68.0 | 4,059.9 | 3,058.3 | 0.0 | 0.1 | 0.8 | n/a | 218.9 | 2.2 | 202.8 | 9,075 | 1,134 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 1.0 | 4.7 | 0.7 | 2.9 | 0.1 | n/a | 36.3 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Total Fat (g) | 13.5 | 31.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.3 | 7.6 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 35.9 | 0.0 | 23.0 | 119 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 18.3 | 2.2 | 179.6 | 10,190.7 | 0.5 | 476.0 | 675.9 | 0.0 | 0.0 | 3.7 | 38.0 | 5.4 | n/a | 23.9 | 0.0 | 709.7 | 12,324 | 1,540 |
| Vitamin A, RAE (mcg) | 0.0 | 11.4 | 0.0 | 8.8 | 509.4 | 0.0 | 24.0 | 31.8 | 0.0 | 0.0 | 0.2 | 1.9 | 0.3 | n/a | 8.0 | 0.0 | 194.3 | 790 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 8.1 | 1.2 | 3.6 | 1.9 | 3.2 | 8.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Vitamin D (IU) | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83.6 | 0.0 | 17.0 | 147 | 18 |
| Water (g) | 0.0 | 53.9 | 98.0 | 38.2 | 53.9 | 3.5 | 31.9 | 51.1 | 1,273.0 | 802.0 | 0.0 | 0.5 | 0.1 | n/a | 277.4 | 38.3 | 4.5 | 2,726 | 341 |
| Zinc (mg) | 0.0 | 2.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 13.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.1 | 0.0 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.