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Nutritional Facts: Filipino Sinigang (Tamarind Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
pork ribs
2 tablespoons (17g)
garlic
1 medium (110g)
onions
1 packet (0g)
tamarind soup mix
16 cups (3,792g)
water
1 (840g)
bok choy
1 (338g)
daikon radishes
1 small (91g)
tomatoes
2 small (340g)
potatoes
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 18.5 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.2 n/a 20 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.8 0.1 0.1 n/a n/a 0.7 0.1 0.0 0.3 n/a 21 2
Ash (g) 14.3 0.3 0.4 n/a 3.8 6.7 2.0 0.5 3.7 n/a 32 3
Aspartic acid (g) 29.5 0.1 0.1 n/a n/a 0.9 0.1 0.1 1.6 n/a 32 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 340.0 30.3 25.3 n/a 113.8 882.0 91.3 9.1 40.8 n/a 1,532 153
Calories 4,460.8 24.9 44.0 n/a 0.0 109.2 60.8 16.4 261.8 n/a 4,978 498
Calories (kj) 18,659.2 104.2 182.6 n/a 0.0 462.0 256.9 67.3 1,091.4 n/a 20,824 2,082
Carbohydrates (g) 0.0 5.5 10.3 n/a 0.0 18.3 13.9 3.5 59.4 n/a 111 11
Cholesterol (mg) 1,251.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,251 125
Copper (mg) 0.7 0.0 0.0 n/a 0.3 0.2 0.4 0.1 0.4 n/a 2 0
Cystine (g) 4.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 4 0
Dietary Fiber (g) 0.0 0.4 1.9 n/a 0.0 8.4 5.4 1.1 7.5 n/a 25 2
Folate (mcg) 68.0 0.5 20.9 n/a 0.0 554.4 94.6 13.7 54.4 n/a 806 81
Folate, DFE (mcg) 68.0 0.5 20.9 n/a 0.0 554.4 94.6 13.7 54.4 n/a 806 81
Folate, food (mcg) 68.0 0.5 20.9 n/a 0.0 554.4 94.6 13.7 54.4 n/a 806 81
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a 1.2 0.9 n/a 4 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 1.1 1.1 n/a 4 0
Glutamic acid (g) 49.8 0.1 0.3 n/a n/a 3.0 0.4 0.4 1.2 n/a 55 6
Glycine (g) 15.1 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.2 n/a 16 2
Histidine (g) 12.7 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 13 1
Iron (mg) 14.4 0.3 0.2 n/a 0.0 6.7 1.4 0.2 2.7 n/a 26 3
Isoleucine (g) 14.9 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.2 n/a 16 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 25.5 0.1 0.0 n/a n/a 0.7 0.1 0.0 0.3 n/a 27 3
Lysine (g) 28.6 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.4 n/a 30 3
Magnesium (mg) 312.8 4.2 11.0 n/a 37.9 159.6 54.1 10.0 78.2 n/a 668 67
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 n/a 0.0 1.3 0.1 0.1 0.5 n/a 3 0
Methionine (g) 8.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 9 1
Monounsaturated Fat (g) 149.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 150 15
Niacin (mg) 58.7 0.1 0.1 n/a 0.0 4.2 0.7 0.5 3.6 n/a 68 7
Pantothenic acid (mg) 10.2 0.1 0.1 n/a 0.0 0.7 0.5 0.1 1.0 n/a 13 1
Phenylalanine (g) 12.7 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.3 n/a 13 1
Phosphorus (mg) 3,073.6 25.6 31.9 n/a 0.0 310.8 77.7 21.8 193.8 n/a 3,735 374
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 6.4 17.0 n/a 40 4
Polyunsaturated Fat (g) 27.3 0.0 0.0 n/a 0.0 0.8 0.2 0.1 0.1 n/a 29 3
Potassium (mg) 4,678.4 67.0 160.6 n/a 37.9 2,116.8 767.3 215.7 1,431.4 n/a 9,475 948
Proline (g) 12.8 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.2 n/a 13 1
Protein (g) 318.2 1.1 1.2 n/a 0.0 12.6 2.0 0.8 6.9 n/a 343 34
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 4.7 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.1 n/a 6 1
Saturated Fat (g) 125.3 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.1 n/a 126 13
Selenium (mcg) 504.6 2.4 0.6 n/a 0.0 4.2 2.4 0.0 1.0 n/a 515 52
Serine (g) 13.2 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.2 n/a 14 1
Sodium (mg) 707.2 2.8 4.4 n/a 113.8 546.0 71.0 4.6 20.4 n/a 1,470 147
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 52.5 n/a 52 5
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.6 n/a 2 0
Sugar n/a 0.2 4.7 n/a 0.0 9.9 8.5 2.4 2.7 n/a 28 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 12.1 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.3 n/a 13 1
Threonine (g) 14.5 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.2 n/a 15 2
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.5 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 344.6 0.1 0.1 n/a 0.0 1.7 0.3 0.2 0.3 n/a 347 35
Tryptophan (g) 4.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 4 0
Tyrosine (g) 11.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.2 n/a 12 1
Valine (g) 17.3 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.3 n/a 18 2
Vitamin A, IU (IU) 122.4 1.5 2.2 n/a 0.0 37,531.2 0.0 758.0 6.8 n/a 38,422 3,842
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 1,873.2 0.0 38.2 0.0 n/a 1,911 191
Vitamin B-12 (mcg) 10.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Vitamin B-6 (mg) 6.0 0.2 0.1 n/a 0.0 1.6 0.2 0.1 1.0 n/a 9 1
Vitamin C (mg) 4.1 5.2 8.1 n/a 0.0 378.0 74.4 12.5 67.0 n/a 549 55
Vitamin D (IU) 979.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 979 98
Water (g) 691.8 9.8 98.0 n/a 3,788.2 800.7 319.8 86.0 269.8 n/a 6,064 606
Zinc (mg) 32.1 0.2 0.2 n/a 0.0 1.6 0.5 0.2 1.0 n/a 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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