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    Nutritional Facts: Meatballs Roman Style - Frugal Gourmet Jeff Smith

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    1/2 lb (227g)
    ground pork
    6 ounces (0g)
    pancetta
    6 ounces (0g)
    prosciutto
    3 (150g)
    eggs
    1 cup (60g)
    parsley
    3 (9g)
    garlic cloves
    1 cup (108g)
    breadcrumbs
    1 cup (244g)
    milk
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (54g)
    olive oil
    32 ounces (914g)
    tomato sauce
    Total 1 serving
    Alanine (g) 11.8 2.2 n/a n/a 1.1 0.1 0.0 0.5 0.3 n/a 0.0 0.4 16 4
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 12.2 2.4 n/a n/a 1.2 0.1 0.1 0.6 0.3 n/a 0.0 0.3 17 4
    Ash (g) 8.9 2.0 n/a n/a 1.6 1.3 0.1 3.1 1.8 n/a 0.0 18.3 37 9
    Aspartic acid (g) 16.3 3.6 n/a n/a 2.0 0.2 0.0 0.8 0.6 n/a 0.0 1.8 25 6
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 108.9 31.8 n/a n/a 84.0 82.8 16.3 197.6 290.4 n/a 0.5 118.9 931 233
    Calories 1,596.6 597.5 n/a n/a 214.5 21.6 13.4 426.6 156.2 n/a 477.4 219.4 3,723 931
    Calories (kj) 6,667.8 2,499.2 n/a n/a 898.5 90.6 56.1 1,785.2 653.9 n/a 1,997.5 914.3 15,563 3,891
    Carbohydrates (g) 0.0 0.0 n/a n/a 1.1 3.8 3.0 77.7 11.3 n/a 0.0 49.2 146 37
    Cholesterol (mg) 589.7 163.6 n/a n/a 558.0 0.0 0.0 0.0 34.2 n/a 0.0 0.0 1,345 336
    Copper (mg) 0.7 0.1 n/a n/a 0.1 0.1 0.0 0.3 0.0 n/a 0.0 1.1 2 1
    Cystine (g) 1.8 0.5 n/a n/a 0.4 0.0 0.0 0.3 0.1 n/a 0.0 0.1 3 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 2.0 0.2 4.9 0.0 n/a 0.0 13.7 21 5
    Folate (mcg) 54.4 11.4 n/a n/a 70.5 91.2 0.3 115.6 12.2 n/a 0.0 100.6 456 114
    Folate, DFE (mcg) 54.4 11.4 n/a n/a 70.5 91.2 0.3 177.1 12.2 n/a 0.0 100.6 518 129
    Folate, food (mcg) 54.4 11.4 n/a n/a 70.5 91.2 0.3 27.0 12.2 n/a 0.0 100.6 368 92
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 88.6 0.0 n/a 0.0 0.0 89 22
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 2.7 n/a n/a n/a 15.2 18 4
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a 2.0 n/a n/a n/a 21.3 24 6
    Glutamic acid (g) 26.9 6.0 n/a n/a 2.5 0.1 0.1 4.5 1.7 n/a 0.0 5.9 48 12
    Glycine (g) 13.9 1.8 n/a n/a 0.6 0.1 0.0 0.5 0.2 n/a 0.0 0.3 17 4
    Histidine (g) 5.7 1.5 n/a n/a 0.5 0.0 0.0 0.3 0.2 n/a 0.0 0.2 9 2
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 20.3 2.0 n/a n/a 2.6 3.7 0.2 5.2 0.1 n/a 0.3 9.3 44 11
    Isoleucine (g) 8.1 1.8 n/a n/a 1.0 0.1 0.0 0.6 0.5 n/a 0.0 0.2 12 3
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 14.2 3.1 n/a n/a 1.6 0.1 0.0 1.0 0.8 n/a 0.0 0.3 21 5
    Lysine (g) 14.9 3.4 n/a n/a 1.4 0.1 0.0 0.5 0.6 n/a 0.0 0.4 21 5
    Magnesium (mg) 181.4 43.2 n/a n/a 18.0 30.0 2.3 46.4 31.7 n/a 0.0 146.3 499 125
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a 0.0 2 1
    Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.2 1.0 0.0 n/a 0.0 1.0 2 1
    Methionine (g) 4.5 1.0 n/a n/a 0.6 0.0 0.0 0.3 0.2 n/a 0.0 0.1 7 2
    Monounsaturated Fat (g) 39.5 21.4 n/a n/a 5.5 0.2 0.0 1.1 2.6 n/a 39.4 0.2 110 27
    Niacin (mg) 46.0 9.9 n/a n/a 0.1 0.8 0.1 7.2 0.2 n/a 0.0 8.9 73 18
    Pantothenic acid (mg) 5.4 1.5 n/a n/a 2.3 0.2 0.1 0.6 0.8 n/a 0.0 2.8 14 3
    Phenylalanine (g) 7.2 1.5 n/a n/a 1.0 0.1 0.0 0.7 0.4 n/a 0.0 0.4 11 3
    Phosphorus (mg) 1,669.2 397.6 n/a n/a 297.0 34.8 13.8 178.2 226.9 n/a 0.0 237.7 3,055 764
    Phytosterols n/a n/a n/a n/a n/a 3.0 n/a 8.6 0.0 n/a 119.3 n/a 131 33
    Polyunsaturated Fat (g) 3.1 4.3 n/a n/a 2.9 0.1 0.0 2.2 0.3 n/a 5.7 0.7 19 5
    Potassium (mg) 2,912.1 652.1 n/a n/a 207.0 332.4 36.1 211.7 368.4 n/a 0.5 3,026.3 7,747 1,937
    Proline (g) 10.2 1.5 n/a n/a 0.8 0.1 0.0 1.5 0.8 n/a 0.0 0.2 15 4
    Protein (g) 181.4 38.4 n/a n/a 18.8 1.8 0.6 14.4 8.0 n/a 0.0 12.1 275 69
    Retinol (mcg) 0.0 4.5 n/a n/a 240.0 0.0 0.0 0.0 75.6 n/a 0.0 0.0 320 80
    Riboflavin (mg) 1.4 0.5 n/a n/a 0.7 0.1 0.0 0.4 0.4 n/a 0.0 0.6 4 1
    Saturated Fat (g) 36.8 17.9 n/a n/a 4.7 0.1 0.0 1.3 5.6 n/a 7.5 0.2 74 19
    Selenium (mcg) 150.6 55.9 n/a n/a 46.1 0.1 1.3 27.2 4.9 n/a 0.0 1.8 288 72
    Serine (g) 7.5 1.6 n/a n/a 1.5 0.1 0.0 0.7 0.4 n/a 0.0 0.4 12 3
    Sodium (mg) 598.7 127.2 n/a n/a 213.0 33.6 1.5 790.6 119.6 n/a 1.1 4,790.9 6,676 1,669
    Starch n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a 64 16
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.4 2 1
    Sugar (g) 0.0 n/a n/a n/a 0.6 0.5 0.1 6.7 n/a n/a 0.0 38.9 47 12
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 1.7 n/a n/a 0.1 0.1 0.0 1.0 0.1 n/a 0.0 0.2 4 1
    Threonine (g) 6.9 1.8 n/a n/a 0.8 0.1 0.0 0.5 0.4 n/a 0.0 0.4 11 3
    Tocopherol, alpha (mg) 2.9 n/a n/a n/a 1.6 0.5 0.0 0.1 n/a n/a 7.7 13.0 26 6
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.8 0.3 n/a 0.8 n/a n/a 0.4 0.9 3 1
    Total Fat (g) 90.7 48.1 n/a n/a 14.3 0.5 0.0 5.7 8.9 n/a 54.0 1.6 224 56
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 5.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.5 n/a n/a 0.3 0.0 0.0 0.2 0.1 n/a 0.0 0.1 2 0
    Tyrosine (g) 5.4 1.3 n/a n/a 0.7 0.0 0.0 0.4 0.4 n/a 0.0 0.2 9 2
    Valine (g) 9.0 2.1 n/a n/a 1.3 0.1 0.0 0.6 0.5 n/a 0.0 0.2 14 3
    Vitamin A, IU (IU) 0.0 15.9 n/a n/a 810.0 5,054.4 0.8 0.0 336.7 n/a 0.0 3,958.9 10,177 2,544
    Vitamin A, RAE (mcg) 0.0 4.5 n/a n/a 240.0 252.6 0.0 0.0 80.5 n/a 0.0 201.1 779 195
    Vitamin B-12 (mcg) 20.0 1.6 n/a n/a 1.3 0.0 0.0 0.4 0.9 n/a 0.0 0.0 24 6
    Vitamin B-6 (mg) 3.3 0.9 n/a n/a 0.3 0.1 0.1 0.1 0.1 n/a 0.0 0.9 6 1
    Vitamin C (mg) 0.0 1.6 n/a n/a 0.0 79.8 2.8 0.0 3.7 n/a 0.0 64.0 152 38
    Vitamin D (IU) 36.3 n/a n/a n/a 123.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 159 40
    Water (g) 630.5 138.7 n/a n/a 114.2 52.6 5.3 7.0 214.0 n/a 0.0 833.1 1,995 499
    Zinc (mg) 43.5 5.0 n/a n/a 1.9 0.6 0.1 1.6 0.9 n/a 0.0 1.8 55 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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