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Nutritional Facts: Meatballs Roman Style - Frugal Gourmet Jeff Smith

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1/2 lb (227g)
ground pork
6 ounces (0g)
pancetta
6 ounces (0g)
prosciutto
3 (150g)
eggs
1 cup (60g)
parsley
3 (9g)
garlic cloves
1 cup (108g)
breadcrumbs
1 cup (244g)
milk
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (54g)
olive oil
32 ounces (914g)
tomato sauce
Total 1 serving
Alanine (g) 11.8 2.2 n/a n/a 1.1 0.1 0.0 0.5 0.3 n/a 0.0 0.4 16 4
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 12.2 2.4 n/a n/a 1.2 0.1 0.1 0.6 0.3 n/a 0.0 0.3 17 4
Ash (g) 8.9 2.0 n/a n/a 1.6 1.3 0.1 3.1 1.8 n/a 0.0 18.3 37 9
Aspartic acid (g) 16.3 3.6 n/a n/a 2.0 0.2 0.0 0.8 0.6 n/a 0.0 1.8 25 6
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 108.9 31.8 n/a n/a 84.0 82.8 16.3 197.6 290.4 n/a 0.5 118.9 931 233
Calories 1,596.6 597.5 n/a n/a 214.5 21.6 13.4 426.6 156.2 n/a 477.4 219.4 3,723 931
Calories (kj) 6,667.8 2,499.2 n/a n/a 898.5 90.6 56.1 1,785.2 653.9 n/a 1,997.5 914.3 15,563 3,891
Carbohydrates (g) 0.0 0.0 n/a n/a 1.1 3.8 3.0 77.7 11.3 n/a 0.0 49.2 146 37
Cholesterol (mg) 589.7 163.6 n/a n/a 558.0 0.0 0.0 0.0 34.2 n/a 0.0 0.0 1,345 336
Copper (mg) 0.7 0.1 n/a n/a 0.1 0.1 0.0 0.3 0.0 n/a 0.0 1.1 2 1
Cystine (g) 1.8 0.5 n/a n/a 0.4 0.0 0.0 0.3 0.1 n/a 0.0 0.1 3 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 2.0 0.2 4.9 0.0 n/a 0.0 13.7 21 5
Folate (mcg) 54.4 11.4 n/a n/a 70.5 91.2 0.3 115.6 12.2 n/a 0.0 100.6 456 114
Folate, DFE (mcg) 54.4 11.4 n/a n/a 70.5 91.2 0.3 177.1 12.2 n/a 0.0 100.6 518 129
Folate, food (mcg) 54.4 11.4 n/a n/a 70.5 91.2 0.3 27.0 12.2 n/a 0.0 100.6 368 92
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 88.6 0.0 n/a 0.0 0.0 89 22
Fructose n/a n/a n/a n/a 0.0 n/a n/a 2.7 n/a n/a n/a 15.2 18 4
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a 2.0 n/a n/a n/a 21.3 24 6
Glutamic acid (g) 26.9 6.0 n/a n/a 2.5 0.1 0.1 4.5 1.7 n/a 0.0 5.9 48 12
Glycine (g) 13.9 1.8 n/a n/a 0.6 0.1 0.0 0.5 0.2 n/a 0.0 0.3 17 4
Histidine (g) 5.7 1.5 n/a n/a 0.5 0.0 0.0 0.3 0.2 n/a 0.0 0.2 9 2
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 20.3 2.0 n/a n/a 2.6 3.7 0.2 5.2 0.1 n/a 0.3 9.3 44 11
Isoleucine (g) 8.1 1.8 n/a n/a 1.0 0.1 0.0 0.6 0.5 n/a 0.0 0.2 12 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 14.2 3.1 n/a n/a 1.6 0.1 0.0 1.0 0.8 n/a 0.0 0.3 21 5
Lysine (g) 14.9 3.4 n/a n/a 1.4 0.1 0.0 0.5 0.6 n/a 0.0 0.4 21 5
Magnesium (mg) 181.4 43.2 n/a n/a 18.0 30.0 2.3 46.4 31.7 n/a 0.0 146.3 499 125
Maltose n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a 0.0 2 1
Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.2 1.0 0.0 n/a 0.0 1.0 2 1
Methionine (g) 4.5 1.0 n/a n/a 0.6 0.0 0.0 0.3 0.2 n/a 0.0 0.1 7 2
Monounsaturated Fat (g) 39.5 21.4 n/a n/a 5.5 0.2 0.0 1.1 2.6 n/a 39.4 0.2 110 27
Niacin (mg) 46.0 9.9 n/a n/a 0.1 0.8 0.1 7.2 0.2 n/a 0.0 8.9 73 18
Pantothenic acid (mg) 5.4 1.5 n/a n/a 2.3 0.2 0.1 0.6 0.8 n/a 0.0 2.8 14 3
Phenylalanine (g) 7.2 1.5 n/a n/a 1.0 0.1 0.0 0.7 0.4 n/a 0.0 0.4 11 3
Phosphorus (mg) 1,669.2 397.6 n/a n/a 297.0 34.8 13.8 178.2 226.9 n/a 0.0 237.7 3,055 764
Phytosterols n/a n/a n/a n/a n/a 3.0 n/a 8.6 0.0 n/a 119.3 n/a 131 33
Polyunsaturated Fat (g) 3.1 4.3 n/a n/a 2.9 0.1 0.0 2.2 0.3 n/a 5.7 0.7 19 5
Potassium (mg) 2,912.1 652.1 n/a n/a 207.0 332.4 36.1 211.7 368.4 n/a 0.5 3,026.3 7,747 1,937
Proline (g) 10.2 1.5 n/a n/a 0.8 0.1 0.0 1.5 0.8 n/a 0.0 0.2 15 4
Protein (g) 181.4 38.4 n/a n/a 18.8 1.8 0.6 14.4 8.0 n/a 0.0 12.1 275 69
Retinol (mcg) 0.0 4.5 n/a n/a 240.0 0.0 0.0 0.0 75.6 n/a 0.0 0.0 320 80
Riboflavin (mg) 1.4 0.5 n/a n/a 0.7 0.1 0.0 0.4 0.4 n/a 0.0 0.6 4 1
Saturated Fat (g) 36.8 17.9 n/a n/a 4.7 0.1 0.0 1.3 5.6 n/a 7.5 0.2 74 19
Selenium (mcg) 150.6 55.9 n/a n/a 46.1 0.1 1.3 27.2 4.9 n/a 0.0 1.8 288 72
Serine (g) 7.5 1.6 n/a n/a 1.5 0.1 0.0 0.7 0.4 n/a 0.0 0.4 12 3
Sodium (mg) 598.7 127.2 n/a n/a 213.0 33.6 1.5 790.6 119.6 n/a 1.1 4,790.9 6,676 1,669
Starch n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a 64 16
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.4 2 1
Sugar (g) 0.0 n/a n/a n/a 0.6 0.5 0.1 6.7 n/a n/a 0.0 38.9 47 12
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 1.7 n/a n/a 0.1 0.1 0.0 1.0 0.1 n/a 0.0 0.2 4 1
Threonine (g) 6.9 1.8 n/a n/a 0.8 0.1 0.0 0.5 0.4 n/a 0.0 0.4 11 3
Tocopherol, alpha (mg) 2.9 n/a n/a n/a 1.6 0.5 0.0 0.1 n/a n/a 7.7 13.0 26 6
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 0.3 n/a 0.8 n/a n/a 0.4 0.9 3 1
Total Fat (g) 90.7 48.1 n/a n/a 14.3 0.5 0.0 5.7 8.9 n/a 54.0 1.6 224 56
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.5 n/a n/a 0.3 0.0 0.0 0.2 0.1 n/a 0.0 0.1 2 0
Tyrosine (g) 5.4 1.3 n/a n/a 0.7 0.0 0.0 0.4 0.4 n/a 0.0 0.2 9 2
Valine (g) 9.0 2.1 n/a n/a 1.3 0.1 0.0 0.6 0.5 n/a 0.0 0.2 14 3
Vitamin A, IU (IU) 0.0 15.9 n/a n/a 810.0 5,054.4 0.8 0.0 336.7 n/a 0.0 3,958.9 10,177 2,544
Vitamin A, RAE (mcg) 0.0 4.5 n/a n/a 240.0 252.6 0.0 0.0 80.5 n/a 0.0 201.1 779 195
Vitamin B-12 (mcg) 20.0 1.6 n/a n/a 1.3 0.0 0.0 0.4 0.9 n/a 0.0 0.0 24 6
Vitamin B-6 (mg) 3.3 0.9 n/a n/a 0.3 0.1 0.1 0.1 0.1 n/a 0.0 0.9 6 1
Vitamin C (mg) 0.0 1.6 n/a n/a 0.0 79.8 2.8 0.0 3.7 n/a 0.0 64.0 152 38
Vitamin D (IU) 36.3 n/a n/a n/a 123.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 159 40
Water (g) 630.5 138.7 n/a n/a 114.2 52.6 5.3 7.0 214.0 n/a 0.0 833.1 1,995 499
Zinc (mg) 43.5 5.0 n/a n/a 1.9 0.6 0.1 1.6 0.9 n/a 0.0 1.8 55 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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