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Nutritional Facts: Baked Bananas with Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (202g)
bananas
2 ounces (57g)
bittersweet chocolate
1/4 cup (60g)
heavy cream
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.7 1 0
Arginine (g) 0.1 n/a 0.0 n/a 0 0
Ash (g) 1.7 n/a 0.3 0.0 2 1
Aspartic acid (g) 0.3 n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.1 n/a 38.7 0.2 49 25
Calories 179.8 n/a 205.3 6.0 391 196
Calories (kj) 749.4 n/a 858.6 25.3 1,633 817
Carbohydrates (g) 46.1 n/a 1.7 0.3 48 24
Cholesterol (mg) 0.0 n/a 81.5 0.0 82 41
Copper (mg) 0.2 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.3 n/a 0.0 0.0 5 3
Folate (mcg) 40.4 n/a 2.4 0.0 43 21
Folate, DFE (mcg) 40.4 n/a 2.4 0.0 43 21
Folate, food (mcg) 40.4 n/a 2.4 0.0 43 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 9.8 n/a n/a n/a 10 5
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.1 n/a n/a n/a 10 5
Glutamic acid (g) 0.3 n/a 0.3 n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a 0 0
Iron (mg) 0.5 n/a 0.0 0.0 1 0
Isoleucine (g) 0.1 n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 n/a 0 0
Lysine (g) 0.1 n/a 0.1 n/a 0 0
Magnesium (mg) 54.5 n/a 4.2 0.3 59 29
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 6.4 0.0 6 3
Niacin (mg) 1.3 n/a 0.0 0.0 1 1
Pantothenic acid (mg) 0.7 n/a 0.2 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.1 n/a 0 0
Phosphorus (mg) 44.4 n/a 36.9 0.1 81 41
Phytosterols (mg) 32.3 n/a n/a n/a 32 16
Polyunsaturated Fat (g) 0.1 n/a 0.8 0.0 1 0
Potassium (mg) 723.2 n/a 44.6 3.1 771 385
Proline (g) 0.1 n/a 0.1 n/a 0 0
Protein (g) 2.2 n/a 1.2 0.0 3 2
Retinol (mcg) 0.0 n/a 241.0 0.0 241 120
Riboflavin (mg) 0.1 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.2 n/a 13.7 0.0 14 7
Selenium (mcg) 2.0 n/a 0.3 0.0 2 1
Serine (g) 0.1 n/a 0.1 n/a 0 0
Sodium (mg) 2.0 n/a 22.6 0.2 25 12
Starch (g) 10.9 n/a n/a n/a 11 5
Sucrose (g) 4.8 n/a n/a n/a 5 2
Sugar (g) 24.7 n/a 0.1 0.3 25 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.6 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 n/a 22.0 0.0 23 11
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.1 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 129.3 n/a 874.7 0.0 1,004 502
Vitamin A, RAE (mcg) 6.1 n/a 244.5 0.0 251 125
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0 0
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 1 0
Vitamin C (mg) 17.6 n/a 0.4 0.0 18 9
Vitamin D (IU) 0.0 n/a 16.1 0.0 16 8
Water (g) 151.3 n/a 34.3 1.1 187 93
Zinc (mg) 0.3 n/a 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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