Nutritional Facts: Green Swamp Punch with Frightful Frozen Hand

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,184g)
lime sherbet
12 ounces (438g)
frozen lemonade concentrate
2 liters (2,083g)
carbonated lemon-lime beverage
1 1/4 cups (296g)
water
1 to taste (0g)
sugar-free lemonade-flavored drink mix
1 to taste (0g)
gummy worms
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 4.7 0.6 0.2 0.3 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 639.4 30.7 41.7 8.9 n/a n/a 721 30
Calories 1,705.0 858.5 833.2 0.0 n/a n/a 3,397 142
Calories (kj) 7,127.7 3,596.0 3,436.9 0.0 n/a n/a 14,161 590
Carbohydrates (g) 359.9 218.5 211.2 0.0 n/a n/a 790 33
Cholesterol (mg) 11.8 0.0 0.0 0.0 n/a n/a 12 0
Copper (mg) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.4 1.3 0.0 0.0 n/a n/a 17 1
Folate (mcg) 47.4 30.7 0.0 0.0 n/a n/a 78 3
Folate, DFE (mcg) 47.4 30.7 0.0 0.0 n/a n/a 78 3
Folate, food (mcg) 47.4 30.7 0.0 0.0 n/a n/a 78 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 78.8 108.1 n/a n/a n/a 187 8
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 71.4 65.2 n/a n/a n/a 137 6
Iron (mg) 1.7 0.4 2.3 0.0 n/a n/a 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 94.7 30.7 20.8 3.0 n/a n/a 149 6
Maltose n/a 2.0 n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 6.3 0.0 0.0 0.0 n/a n/a 6 0
Niacin (mg) 0.7 0.5 0.3 0.0 n/a n/a 2 0
Pantothenic acid (mg) 2.7 0.5 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 473.6 30.7 0.0 0.0 n/a n/a 504 21
Polyunsaturated Fat (g) 0.9 0.3 0.0 0.0 n/a n/a 1 0
Potassium (mg) 1,136.6 315.4 20.8 3.0 n/a n/a 1,476 61
Protein (g) 13.0 1.0 1.0 0.0 n/a n/a 15 1
Retinol (mcg) 142.1 0.0 0.0 0.0 n/a n/a 142 6
Riboflavin (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 13.7 0.1 0.0 0.0 n/a n/a 14 1
Selenium (mcg) 17.8 1.8 0.0 0.0 n/a n/a 20 1
Sodium (mg) 544.6 30.7 187.5 8.9 n/a n/a 772 32
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 42.5 13.5 n/a n/a n/a 56 2
Sugar (g) 287.9 194.7 187.0 0.0 n/a n/a 670 28
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 23.7 3.1 0.4 0.0 n/a n/a 27 1
Vitamin A, IU (IU) 544.6 0.0 0.0 0.0 n/a n/a 545 23
Vitamin A, RAE (mcg) 142.1 0.0 0.0 0.0 n/a n/a 142 6
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 27.2 57.4 0.0 0.0 n/a n/a 85 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 782.6 214.9 1,870.1 296.0 n/a n/a 3,164 132
Zinc (mg) 5.7 0.2 0.8 0.0 n/a n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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