You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Squash, Potatoes, Shallots & Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
2 lbs (908g)
baby potatoes
12 large (240g)
shallots
5 (15g)
garlic cloves
1/4 cup (54g)
olive oil
1 sprig (0g)
rosemary
3 leaves (0g)
fresh sage
1 sprig (0g)
thyme
Total 1 serving
Alanine (g) 0.5 0.5 0.3 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.7 0.4 0.1 0.0 n/a n/a n/a 2 0
Ash (g) 9.1 8.5 1.9 0.2 0.0 n/a n/a n/a 20 2
Aspartic acid (g) 1.2 3.6 0.6 0.1 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 544.8 81.7 88.8 27.2 0.5 n/a n/a n/a 743 93
Calories 510.8 626.5 172.8 22.4 477.4 n/a n/a n/a 1,810 226
Calories (kj) 2,133.8 2,615.0 724.8 93.5 1,997.5 n/a n/a n/a 7,565 946
Carbohydrates (g) 132.7 142.6 40.3 5.0 0.0 n/a n/a n/a 321 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.8 1.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 22.7 21.8 n/a 0.3 0.0 n/a n/a n/a 45 6
Folate (mcg) 306.5 163.4 81.6 0.5 0.0 n/a n/a n/a 552 69
Folate, DFE (mcg) 306.5 163.4 81.6 0.5 0.0 n/a n/a n/a 552 69
Folate, food (mcg) 306.5 163.4 81.6 0.5 0.0 n/a n/a n/a 552 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 11.2 3.1 n/a n/a n/a n/a n/a n/a 14 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 4.8 n/a n/a n/a n/a n/a n/a 16 2
Glutamic acid (g) 2.0 2.6 1.2 0.1 0.0 n/a n/a n/a 6 1
Glycine (g) 0.4 0.4 0.3 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 7.9 4.7 2.9 0.3 0.3 n/a n/a n/a 16 2
Isoleucine (g) 0.4 0.5 0.3 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.7 0.4 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 0.4 0.8 0.3 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 385.9 190.7 50.4 3.8 0.0 n/a n/a n/a 631 79
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 1.3 0.7 0.3 0.0 n/a n/a n/a 5 1
Methionine (g) 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 39.4 n/a n/a n/a 40 5
Niacin (mg) 13.6 9.7 0.5 0.1 0.0 n/a n/a n/a 24 3
Pantothenic acid (mg) 4.5 2.6 0.7 0.1 0.0 n/a n/a n/a 8 1
Phenylalanine (g) 0.4 0.6 0.2 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 374.6 563.0 144.0 23.0 0.0 n/a n/a n/a 1,104 138
Phytosterols n/a 36.3 12.0 n/a 119.3 n/a n/a n/a 168 21
Polyunsaturated Fat (g) 0.5 0.4 0.1 0.0 5.7 n/a n/a n/a 7 1
Potassium (mg) 3,995.2 3,695.6 801.6 60.2 0.5 n/a n/a n/a 8,553 1,069
Proline (g) 0.4 0.5 0.4 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 11.4 15.3 6.0 1.0 0.0 n/a n/a n/a 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 7.5 n/a n/a n/a 8 1
Selenium (mcg) 5.7 2.7 2.9 2.1 0.0 n/a n/a n/a 13 2
Serine (g) 0.4 0.6 0.3 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 45.4 145.3 28.8 2.6 1.1 n/a n/a n/a 223 28
Starch n/a 122.5 n/a n/a n/a n/a n/a n/a 122 15
Sucrose (g) 2.5 2.5 n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 25.0 10.4 n/a 0.2 0.0 n/a n/a n/a 36 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.6 0.1 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.3 0.5 0.2 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 16.3 0.1 n/a 0.0 7.7 n/a n/a n/a 24 3
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 1.1 0.9 0.2 0.1 54.0 n/a n/a n/a 56 7
Tryptophan (g) 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.4 0.2 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.5 0.8 0.3 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 120,650.5 72.6 2,856.0 1.4 0.0 n/a n/a n/a 123,580 15,448
Vitamin A, RAE (mcg) 6,038.2 0.0 144.0 0.0 0.0 n/a n/a n/a 6,182 773
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.7 1.8 0.8 0.2 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 238.4 178.9 19.2 4.7 0.0 n/a n/a n/a 441 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 980.8 740.7 191.5 8.8 0.0 n/a n/a n/a 1,922 240
Zinc (mg) 1.7 2.6 1.0 0.2 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Squash, Potatoes, Shallots & Herbs.