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Nutritional Facts: Stuffed Cornish Game Hens with Cranberry Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (225g)
cranberries
3/4 cup (176g)
dry red wine
3 tablespoons (63g)
honey
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1/3 cup (53g)
onions
1/3 cup (34g)
celery
1/3 cup (33g)
cranberries
2 cups (1,536g)
French bread cubes
1/4 cup (61g)
chicken broth
1/4 cup (15g)
parsley
1 teaspoon (1g)
dried sage
1/4 teaspoon (0g)
dried thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
4 (956g)
Cornish hens
1 to taste (1g)
string
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a 0.0 n/a n/a 0.0 0.0 10.4 n/a 16 4
Alcohol (g) 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Arginine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.6 n/a 0.0 n/a n/a 0.0 0.0 11.6 n/a 17 4
Ash (g) 0.3 0.5 0.1 0.0 0.3 0.2 0.3 0.0 33.5 0.6 0.3 0.1 0.0 3.0 0.0 8.6 n/a 48 12
Aspartic acid (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 6.9 n/a 0.0 n/a n/a 0.0 0.0 17.1 n/a 25 6
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.0 14.1 3.8 0.1 3.4 12.3 13.5 2.7 675.8 2.4 20.7 11.6 6.6 0.7 2.5 114.7 n/a 903 226
Calories 103.5 149.9 191.5 119.3 101.8 21.3 5.4 15.3 4,439.0 9.8 5.4 2.2 1.0 0.0 1.4 1,109.0 n/a 6,276 1,569
Calories (kj) 436.5 628.0 801.4 499.4 425.9 88.4 22.5 64.6 18,585.6 40.9 22.7 9.2 4.0 0.0 6.0 4,636.6 n/a 26,272 6,568
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 27.5 4.6 51.9 0.0 0.0 5.0 1.0 4.1 866.9 0.2 0.9 0.4 0.2 0.0 0.4 0.0 n/a 963 241
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 870.0 n/a 900 225
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 n/a n/a 0.0 0.0 2.4 n/a 6 2
Dietary Fiber (g) 10.4 0.0 0.1 0.0 0.0 0.9 0.5 1.5 36.9 0.0 0.5 0.3 0.1 0.0 0.1 0.0 n/a 51 13
Folate (mcg) 2.3 1.8 1.3 0.0 0.4 10.1 12.1 0.3 2,273.3 1.2 22.8 1.9 1.0 0.0 0.1 28.7 n/a 2,357 589
Folate, DFE (mcg) 2.3 1.8 1.3 0.0 0.4 10.1 12.1 0.3 3,532.8 1.2 22.8 1.9 1.0 0.0 0.1 28.7 n/a 3,617 904
Folate, food (mcg) 2.3 1.8 1.3 0.0 0.4 10.1 12.1 0.3 476.2 1.2 22.8 1.9 1.0 0.0 0.1 28.7 n/a 560 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,797.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,797 449
Fructose (g) 1.4 n/a 25.8 n/a n/a 0.7 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 28 7
Galactose (g) 0.0 n/a 2.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Glucose (dextrose) (g) 7.4 n/a 22.5 n/a n/a 1.0 0.2 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 32 8
Glutamic acid (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 50.5 n/a 0.0 n/a n/a 0.0 0.0 28.7 n/a 80 20
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.6 n/a 0.0 n/a n/a 0.0 0.0 9.4 n/a 15 4
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.0 n/a n/a 0.0 0.0 5.9 n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.8 0.3 0.1 0.0 0.1 0.1 0.1 55.8 0.1 0.9 0.2 0.4 0.0 0.1 7.1 n/a 67 17
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a 0.0 n/a 0.0 0.0 0.0 10.1 n/a 16 4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a 0.0 n/a 0.0 0.0 0.0 14.4 n/a 25 6
Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 n/a 0.0 0.0 0.0 16.3 n/a 21 5
Magnesium (mg) 13.5 21.2 1.3 0.0 0.3 5.3 3.7 2.0 430.1 0.6 7.5 3.0 0.8 0.0 1.0 200.8 n/a 691 173
Maltose (g) 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.8 0.2 0.1 0.0 0.0 0.1 0.0 0.1 8.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 10 2
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 n/a n/a 0.0 0.0 5.3 n/a 8 2
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 3.0 0.0 0.0 0.0 5.3 0.1 0.0 0.0 0.0 0.0 0.0 10.2 n/a 29 7
Niacin (mg) 0.2 0.4 0.1 0.0 0.0 0.1 0.1 0.0 73.1 0.8 0.2 0.0 0.0 0.0 0.0 64.5 n/a 140 35
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.1 0.1 5.1 0.0 0.1 n/a n/a 0.0 0.0 6.1 n/a 12 3
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.5 n/a 0.0 n/a n/a 0.0 0.0 7.6 n/a 15 4
Phosphorus (mg) 29.3 40.6 2.5 0.0 3.4 15.5 8.1 4.3 1,751.0 18.3 8.7 0.6 0.7 0.0 0.9 1,529.6 n/a 3,413 853
Phytosterols n/a n/a n/a 29.8 n/a 8.0 2.0 n/a n/a n/a 0.8 1.7 0.6 0.0 0.5 n/a n/a 43 11
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 0.4 0.0 0.0 0.0 12.1 0.1 0.0 0.0 0.0 0.0 0.0 7.7 n/a 22 5
Potassium (mg) 191.3 224.0 32.8 0.1 3.4 77.8 87.4 28.3 1,966.1 52.5 83.1 7.5 2.8 0.2 7.6 2,571.6 n/a 5,337 1,334
Proline (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 17.1 n/a 0.0 n/a n/a 0.0 0.0 7.9 n/a 25 6
Protein (g) 0.9 0.1 0.2 0.0 0.1 0.6 0.2 0.1 180.5 1.2 0.4 0.1 0.0 0.0 0.1 191.6 n/a 376 94
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.3 n/a 306 76
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 7 2
Saturated Fat (g) 0.0 0.0 0.0 1.9 7.3 0.0 0.0 0.0 7.6 0.1 0.0 0.0 0.0 0.0 0.0 8.1 n/a 25 6
Selenium (mcg) 0.2 0.4 0.5 0.0 0.1 0.3 0.1 0.0 416.3 0.0 0.0 0.0 0.0 0.0 0.0 151.0 n/a 569 142
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.9 n/a 0.0 n/a n/a 0.0 0.0 6.6 n/a 14 3
Sodium (mg) 4.5 7.1 2.5 0.3 101.4 2.1 26.9 0.7 7,879.7 186.7 8.4 0.1 0.2 1,162.7 0.1 650.1 n/a 10,033 2,508
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.6 n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 9.1 1.1 51.7 0.0 0.0 2.3 0.6 1.3 39.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 106 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 8 2
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.0 n/a 0.0 0.0 0.0 8.1 n/a 13 3
Tocopherol, alpha (mg) 2.7 0.0 0.0 1.9 0.3 0.0 0.1 0.4 2.8 0.0 0.1 0.1 0.0 0.0 0.0 2.0 n/a 10 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 13.5 11.5 0.1 0.1 0.0 28.1 0.3 0.1 0.1 0.0 0.0 0.0 31.8 n/a 86 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a 0.0 0.0 0.0 2.2 n/a 4 1
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 n/a n/a 0.0 0.0 6.5 n/a 9 2
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.6 n/a 0.0 n/a 0.0 0.0 0.0 9.5 n/a 16 4
Vitamin A, IU (IU) 135.0 3.5 0.0 0.0 354.9 1.1 151.0 20.0 0.0 0.0 1,263.6 41.3 13.3 0.0 3.1 717.0 n/a 2,704 676
Vitamin A, RAE (mcg) 6.8 0.0 0.0 0.0 97.1 0.0 7.4 1.0 0.0 0.0 63.2 2.1 0.7 0.0 0.2 210.3 n/a 389 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.8 n/a 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 6 1
Vitamin C (mg) 29.9 0.0 0.3 0.0 0.0 3.9 1.0 4.4 3.1 0.0 20.0 0.2 0.2 0.0 0.0 5.7 n/a 69 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 196.0 152.6 10.8 0.0 2.3 47.5 32.1 29.0 427.2 58.5 13.2 0.1 0.0 0.0 0.1 725.0 n/a 1,694 424
Zinc (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 14.3 0.1 0.2 0.0 0.0 0.0 0.0 12.5 n/a 28 7

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